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  • Day1 Day2 Day3 Day4 Day5 Day6 Day7

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    almosdraco
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    3 views1 page

    Day1 Day2 Day3 Day4 Day5 Day6 Day7

    Uploaded by

    almosdraco

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day1 Day2 Day3 Day4 Day5 Day6 Day7

    Extension Undergrip squad Squad 0


    2 sets barbell 6xtop 2x20
    row 4x10
    Fémoral Lat Squad smith Squad power
    coucher pulldown 4xtop
    3x10 4x10
    Legpres Cable pull- Hack squad Deadlift power
    Clusterset overs 2xtopx2x
    3x12 top
    Deadlift Cable Extension Legpres
    4x12 pulldown 4xtopx4xto 2x5xsec
    4x12 p
    Sethack Seated Femoral Squad smith
    3x10 cabl rows coucher 2x10rep+
    4x12 4xtop
    Lunge
    2x10rep+fear
    Mollet Extension+summo
    3x15x15

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