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Set 6
x5+ @85%
Set 6
x5+ @85%
Set 6
x5+ @85%
Set 6
x5+ @85%
Powerbuilding Program
Day 1 Set 1 Set 2 Set 3 Set 4 Set 5
Deadlifts x8 @50% x3 @60% x3 @70% x3 @80% x3+ @90%
Rack Pulls 4x6-8
Lat Pulldown 4x10-12
Unilateral lat seated rows 4x10-12
Barbell Rows 4x8-10
Incline Hammer Curls 4x10-12
Spider Curls 4x10-12
Set 6
x3+ @90%
Set 6
x3+ @90%
Set 6
x3+ @90%
Set 6
x3+ @90%
Powerbuilding Program
Day 1 Set 1 Set 2 Set 3 Set 4 Set 5
Deadlifts x10 @50% x5 @70% x3 @80% x2 @85% x1 @90%
Rack Pulls 4x6-8
Lat Pulldown 4x10-12
Unilateral lat seated rows 4x10-12
Barbell Rows 4x8-10
Incline Hammer Curls 4x10-12
Spider Curls 4x10-12
Set 6
x1+ @95%
Set 6
x1+ @95%
Set 6
x1+ @95%
Set 6
x1+ @95%
Powerbuilding Program
Day 1 Set 1 Set 2 Set 3 Set 4 Set 5 Set 6
Deadlifts x10 @50% x8 @60% x5 @70% x5 @70% x5 @70% x5 @70%
Rack Pulls 4x6-8
Unilateral lat seated rows 4x10-12
Barbell Rows 4x8-10
Incline Hammer Curls 4x10-12
Spider Curls 4x10-12