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  • GymRoutine Emmas

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    Emmanuel Velazquez Ortiz
    8 views2 pages
    The document outlines a weekly workout schedule spanning Monday through Friday, listing exercises for each day along with sets and repetitions. Exercises target muscles groups like chin-ups for back, squats for legs, and curls for biceps. Each exercise is prescribed as 4 sets of between 6 to 15 repetitions, with 45 seconds to 1 minute of rest between sets.

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    The document outlines a weekly workout schedule spanning Monday through Friday, listing exercises for each day along with sets and repetitions. Exercises target muscles groups like chin-ups for back, squats for legs, and curls for biceps. Each exercise is prescribed as 4 sets of between 6 to 15 repetitions, with 45 seconds to 1 minute of rest between sets.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    8 views2 pages

    GymRoutine Emmas

    Uploaded by

    Emmanuel Velazquez Ortiz
    The document outlines a weekly workout schedule spanning Monday through Friday, listing exercises for each day along with sets and repetitions. Exercises target muscles groups like chin-ups for back, squats for legs, and curls for biceps. Each exercise is prescribed as 4 sets of between 6 to 15 repetitions, with 45 seconds to 1 minute of rest between sets.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday SeriesxReps Tuesday SeriesxReps Wednesday

    Chin-ups 4x6 Squat 4x6 Incline bench


    Incline curl 4x10 Lunges 4x10 Dips
    Hammer curl 4x10 Glute kick-backs 4x10 fly's
    Barbell curl 4x6 Ext cuadricep 4x10 Lateral Raises
    Dips 4x10 Aductors 4x10 Militar press
    Tricep kick- Elevaciones
    4x10 4x15 Tricep push
    backs Talon/pie
    Tricep push 4x6
    Descanso de
    French press 4x10 45s -1 min
    entre serie
    SeriesxReps Thursday SeriesxReps Friday SeriesxReps
    4x6 Deadlift 4x6 Pull-ups 4x6
    4x10 Femoral curl 4x10 Single cable rows 4x10
    4x6 Open Press 4x6 Cable rows 4x6
    4x10 Femoral curl 4x10 Back deltoid 4x10
    4x6 Sitted glute 4x10 Front deltoid w plate 4x10
    Elevaciones Encogimientos
    4x10 4x15 4x10
    Talon/pie trapecio
    Crossed bicep curl 4x10

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