1. Bread It is a complete source of protein May support weight management 2. Egg They are a source of choline May support immune system 3. Oil 4. Tomato TOMATO Aid Immune Function Have Been Shown To Lower Cancer Risk. 5. Onion Help Improve Heart Health. May Prevent Constipation. 6. Chili 7. Coriander powder ONION They are low in calories but high in vitamins and fiber May benefit heart health 8. Cumin Contain anticancer compounds. May boost bone density. 9. Salt
CHILLI may have analgesic properties (relieves pain)
It may have anti-inflammatory action. It may have antimicrobial activity. It may have antioxidant
BREAD It Contains Fiber
Bread Has a Prebiotic Effect Bread Contains Protein Bakers Can Enrich Bread With Micronutrients BREAD SAMOSA