NUTRITIONAL SOURCES

CALCIUM:
 MILK
 CHEESE
 ICE CREAM
 BROCCOLI
 SARDINES
 SALMONS
 SHRIMP
 OYSTERS

PHOSPHORUS:
 MILK
 CHEESE
 MEAT
 NUTS
 LEGUMES
 GREEN LEAFY VEGETABLES
 WHOLE GRAIN CEREALS

MAGNESIUM:
 MILK
 CHEESE
 MEAT
 NUTS
 LEGUMES
 GREEN LEAFY VEGETABLES
 WHOLE GRAIN CEREALS

IRON:
 EGGYOLK
 LIVER
 ORGAN MEATS
 MEAT
 POULTRY
 WHOLE GRAIN CEREALS
 LEGUMES
 DARK GREEN VEGETABLES
 DRIED FRUIT

IODINE
 IODIZED SALT
 SEAFOOD

SODIUM
 TABLE SALT
 PROTEIN FOODS
 PROCESSED FOODS
 BAKING SODA
 TOMATO JUICE

POTASSIUM
 ORANGES
 BANANAS
 DRIED FRUITS
 MELONS
 APRICOTS
 MOST FRUITS
 MOST VEGETABLES
 WHOLE GRAIN CEREALS
VITAMIN A (RETINOL)
 FISH LIVER OILS
 LIVER
 BUTTER
 CREAM
 DARK & YELLOW VEGETABLES
 YELLOW FRUITS
 FORTIFIED MARGARINE
 EGG YOLK
 WHOLE MILK

VITAMIN D (CHOLECALCIFEROL)
 FISH LIVER OIL
 FORTIFIED MILK
 ANIMAL FATS

VITAMIN E (TOCOPHEROL)
 VEGETABLE OILS
 WHEAT
 NUTS
 LEGUMES
 GREEN LEAFY VEGETABLES

VITAMIN K (PHYLLOQUINONE)
 GREEN LEAFY VEGETABLES (ESPECIALL BROCCOLI)
 CABBAGE
 LIVER

VITAMIN B1 (THIAMINE)
 CEREALS
 WHOLE GRAIN
 MEAT
 ORGAN MEAT
 PORK
 LEGUMES
 NUTS
 POULTRY
 FISH

VITAMIN B2 (RIBOFLAVIN)
 MILK
 EGGS
 ORGAN MEATS
 GREEN LEAFY VEGETABLES

VITAMIN B3 - NIACIN
 MEAT
 POULTRY
 FISH
 WHOLE GRAINS
 BREAD
 NUTS
 LEGUMES

VITAMIN B6 (PYRIDOXINE)
 MEAT
 POULTRY
 FISH
 VEGETABLES
 POTATOES
VITAMIN B9 - FOLIC ACID
 ORGAN MEATS
 MUSCLE MEATS
 POULTRY
 FISH
 GREEN LEAFY VEGETABLES

VITAMIN B12 (COBALAMIN)

 EGG
 FISH
 ORGAN MEATS
 LEAN MEAT
 DAIRY PRODUCTS

VITAMIN C (ASCORBIC ACID)

 CITRUS JUICE
 TOMATOES
 MELON
 RAW CABBAGE
 BROCCOLI
 STRAWBERRIES