FITX RECIPE BOOK

VEGETARIAN BREAKFAST OPTIONS

RECIPE NAME RECIPE LINK

UPMA https://bit.ly/3s5DruM

IDLI https://bit.ly/3uHDzCi

VEGETABLE OATS https://bit.ly/39Yx6ex

PANEER SANDWICH https://bit.ly/3uJqNU9

MOONG DAL CHILLA https://bit.ly/3uGW0HE

LEMON RICE https://bit.ly/3mDA4dE

PANEER KHATI ROLL https://bit.ly/2PUHqNE

DALIA https://bit.ly/3t8DAim

POHA https://bit.ly/3uCMDbD

PONGAL https://bit.ly/3t8hmgD

RAJMA SALAD https://bit.ly/3s6Coe3

CHICKPEA SALAD https://bit.ly/3taA339

VEGETARIAN LUNCH AND DINNER OPTIONS

RECIPE NAME RECIPE LINK

RAJMA DRY https://bit.ly/3d35Ptc

CHICKPEA DRY https://bit.ly/3uJ6k1N

BLACK CHANNA DRY https://bit.ly/3scCilq

MOONG DAL https://bit.ly/3a210P7

PANEER TIKKA https://bit.ly/3g0n7Js

SOYA CHUNK MASALA https://bit.ly/2QglBI8

CARROT SABJI https://bit.ly/3uCZpXN

BEANS SABJI https://bit.ly/3dTqYVR

TINDA SABJI https://bit.ly/3mxSEnp

BHINDI SABJI https://bit.ly/3t6BJLd

TOFU SABJI https://bit.ly/2QdqVvW

LAUKI SABJI https://bit.ly/2Q71zzX

CAPSICUM SABJI https://bit.ly/2Qe4t68

VEGETARIAN LUNCH and dinner OPTIONS

RECIPE NAME RECIPE LINK

PANEER TIKKA https://bit.ly/3dPSN1l

PANEER CHILLY https://bit.ly/3tb0cz0

PANEER SALAD https://bit.ly/3d36L0P

PANEER MOONG CHILLA https://bit.ly/31ZKmes

PANEER TIKKI https://bit.ly/3d3j3WS

SOYA CHUNK SALAD https://bit.ly/3uBQrKo

BAIGAN BARTA - EGG PLANT https://bit.ly/3fZtRY3

BEETROOT SABJI https://bit.ly/3s5SsNa

CORN AND PANEER SALAD https://bit.ly/2QdfCUu

MUSHROOM CHILLY https://bit.ly/3a1NCub

STIR FRY MUSHROOM VEGGIE https://bit.ly/3s7u39S

VEGETABLE SOUP https://bit.ly/2RkEzhr

CLEAR MUSHROOM SOUP https://bit.ly/2RoM5YN

ALL EGG RECIPE OPTIONS

RECIPE NAME RECIPE LINK

BOILED EGG FRY https://bit.ly/2OAwPa3

BOILED EGG WHITE SALAD https://bit.ly/2RkGJh3

EGG WHITE OMLETE https://bit.ly/2Rgmscs

MUSHROOM OMLETE https://bit.ly/3a1jNdb

CHEESE OMLETE https://bit.ly/320B5D5

EGG BHURJI - SCRAMBLED https://bit.ly/2QhhJac

EGG BREAD TOAST https://bit.ly/2QfEsmF

EGG RICE https://bit.ly/3wLTC3W

EGG WHEAT ROLL https://bit.ly/3s1PJ7n

EGG FRY https://bit.ly/3t6VqCh

NO OIL EGG CURRY https://bit.ly/3wN5B1s

EGG SPINACH https://bit.ly/325eHbs

PANEER EGG BHURJI https://bit.ly/3wMrtts

ALL CHICKEN RECIPE OPTIONS

RECIPE NAME RECIPE LINK

CHICKEN TIKKA https://bit.ly/2OA9s0k

CHIKEN MALAI TIKKA https://bit.ly/3t8PTLB

CHICKEN CUT FRIED RICE https://bit.ly/323iUMY

CHICKEN GRILLED FRIED RICE https://bit.ly/2PSBQvd

CHICKEN TRI RICE MEAL https://bit.ly/3mzE2DX

CHICKEN HARA MASALA OIL FREE https://bit.ly/2PR1bG2

CHILLI CHICKEN https://bit.ly/3uAQTIT

CHICKEN SHREDDED https://bit.ly/39ZBQk8

CHICKEN 65 https://bit.ly/3fWABWv

MINCED CHICKEN AND EGG RICE https://bit.ly/3s3vDtv

LEMON GARLIC CHICKEN https://bit.ly/3wLW3n6

CHICKEN SALAD https://bit.ly/3uIiQhJ

CHICKEN SOUP https://bit.ly/2Qhk2Ko

OTHER NON VEG RECIPE OPTIONS

RECIPE NAME RECIPE LINK

FISH FRY https://bit.ly/3dQjvai

OIL FREE FISH CURRY https://bit.ly/2PKIvYC

MUTTON PATTY https://bit.ly/329iiFn

KERELA BEEF FRY https://bit.ly/3mAcJcE

PRAWNS SALAD https://bit.ly/3mz3Yzs

GARLIC PRAWNS https://bit.ly/2QgFw9S

PRAWNS STIR FRY https://bit.ly/3mIqSEQ

PRAWNS GARLIC FRY https://bit.ly/3d3pdGu

CHICKEN GREEN THAI RICE https://bit.ly/3ahBp4X

CHICKEN ROLL https://bit.ly/3d7wZzc

GRILLED FISH https://bit.ly/3fVFUpn

CHICKEN SALAD https://bit.ly/39WmRXV

CHICKEN SOUP https://bit.ly/3mzGtq5

ADDITONAL RECIPE OPTIONS

RECIPE NAME RECIPE LINK

WHEY PROTEIN + OATS https://bit.ly/3wKwUt1

WHEY PROTEIN PANCAKE https://bit.ly/3dXhAkq

WHEY PROTEIN SHAKE https://bit.ly/3d5Uska

WHEY PROTEIN SMOOTHIE https://bit.ly/31ZDxJQ

FRUIT SALAD https://bit.ly/3dP1YiN

SPROUTS SALAD https://bit.ly/2PIk3Hj

CORN SALAD https://bit.ly/39ZGAWY

WHEY PROTEIN BALLS https://bit.ly/3t8V3XZ

FRUITY PROTEIN SHAKE https://bit.ly/2Qaz2cW

OVERNIGHT WHEY PORRIDGE https://bit.ly/2PRHzBB

VEG PASTA https://bit.ly/3fZJ9fy

NON VEG PASTA https://bit.ly/3t8fJzw

CHICKEN PULAW https://bit.ly/3d3lvNg