Anxiety Hierarchy

Our bodies respond and react to worry in different ways with varying intensities. It is important
to understand what situations create worry and how the body responds.
Below is a pyramid that will represent your response to anxiety or worries. In the largest block
(1) list everyday activities that cause little to no stress. Continue listing examples of situations
that increase intensity through blocks 2-4. In the smallest block (5), list activities that case or
would cause the greatest amount of worry.

Anxiety is a necessary bodily response, alerting the body to potential danger and enabling the “fight
or flight” response. It is a reaction to what is happening in the environment. It becomes a problem
when the responses are triggered more often and reinforced by negative thinking and worry. Worry
takes over, and small issues cause overwhelming feelings and general lack of control.