Topic 1. Stress is now a major problem in many countries around the world.

What are some factors in modern society that cause this stress?
How can we reduce it?

Essay
It is true that stress has become increasingly prevalent among people in many
countries. This issue is ascribed to many factors and there are a number of
workable solutions that should be adopted to deal with this.

One of the main causes is peer presure which springs from studying and
working in a competitive environment. People have to try their best to catch up
with new knowledge and other colleagues therefore, increasing the demanding
workload which causes more stress. To exemplify, a variety of white-collar
workers, especially those in international groups such as Deloitte and KPMG, are
under rising pressure to meet deadlines. Furthermore, the increasing living
expenses are a noteworthy reason for this problem. When people grow older,
they have to earn a living by working extra hours to make additional money.

In order to address stress, a number of effective measures are available. The first
way is for somebody to take up a new hobby such as going to the gym, playing
tennis, and so on. It is because when they are physically active, their body will
create a hormone called endorphin which is responsible for the feeling of
satisfaction or happiness. For that particular reason, people can experience a
strong sense of relief instead of stress. Moreover, the government should have
enact policies to develop recreational facilities. Owing to being aided for
financial issues, many people can spend an amount of money on other
recreational activities and leisure pursuits such as walking, meditation and so
on, which is an effective way for stress relief.

In conclusion, the origins of stress are related to many reasons, and it can be
solved by implementing those measures simultaneously.
 Topic 2: More and more people are choosing to eat healthy food and exercise
regularly.

What are the reasons for this?

● Factor 01 - Eat healthy hood: avoid digestive illnesses
● Factor 02 - Exercise regularly: become well-shaped/ have a lean body

What can we do to encourage this situation?

● Encourage 01 - Eat healthy hood: government reduce tax on organic
food/ vegan food
● Encourage 02 - Exercise regularly: gyms reduce membership cost,
introduce promotion programs

It is true that there has been a growing trend towards eating healthy food and
exercising frequently. This trend springs from the awareness of people about the
paramount importance of having a healthy and balanced life. Hence, there are a
number of workable solutions that should be adopted to incentivize people to do
this.

There are many compelling reasons why people choose this lifestyle. One of the
main purposes is avoiding diseases. Healthy food is natural and often vegan
products therefore, it can provide beneficial substances for the body such as
vitamins A, B, and C, etc. It is also a key to protect our health from illness such as
heart-attack, obesity and so on. Another plausible explanation is that it can give
a person a well-shaped body when doing exercise on a regular basis. To
exemplify, a variety of people, especially those who are doing exercise such as
gym, aerobics, yoga, etc at least 30 minutes per day having a toned body. In this
way, staying healthy not only avoids diseases but also makes their body become
strong.

Due to these good reasons, there are several measures that governments and
people should do to spread this lifestyle to the community. One of the first, the
authorities should reduce tax on organic food and promote supermarkets hold
weekend fairs to sell vegan food for the consumers. If this policy is enacted,
people will have the opportunity to buy various healthful products and eat
include it in every meal. Moreover, local authorities should also organise sports
competitions to incentivize citizens to keep fit. To exemplify, many local district
governments in Hanoi have celebrated annual sports games, which received a
great response from the residents. People tend to practice in groups everyday
and everyone seems to be very ambitious to win the highest rewards. As a result,
with the government's attention, people will have a healthier life.

In conclusion, more and more people are choosing to eat healthy food and
exercise frequently is a good signal that they are aware of the importance of that
lifestyle. Therefore, all people should raise their hand to spread this healthy life
to the community.