1.

In not more than 300 words, describe your observations on students' and school personnels'
health habit and possible health problems that they can acquire inside the school. Justify your
answers with bases.

My observation to the students and school personnel on their health habits is that most people do
not wear face masks when they have a cough or cold and do not eat at the right time.

Apart from not wearing a facemask and using alcohol, it's not bad to be sensitive sometimes,
especially if it's for your own health and the health of others. I notice that even if a person is sick,
like with a cough or a cold, they don't wear a face mask and use disinfectant or alcohol. It seems
normal for them to socialize with people. There is not even any protection to avoid infecting
others. So those who are close to it can also be infected with the disease. Even if there is a
disease, it seems okay for people to sit next to them and talk to them, even if they are sick,
without knowing that they can be infected with coughs and colds, especially since COVID-19 is
still not completely gone. Not avoiding people who are sick can result in more people getting
sick because it is passed on because of people's carelessness. And if you know you can cause
illness to others, avoid it immediately and find a way to communicate safely, and for sure no one
will get infected.

And another health habit of students and school personnel is eating at the right time. I am one of
the proofs that this is experienced by students and school personnel due to successive schedules
like mine, who have early schedule at 7 a.m. because I still need to walk to school from the
apartment, and it's hard to eat too early in the morning because my stomach hurts, so I can't eat
breakfast anymore, just like my classmates. When it's 11 o'clock, that's when we can eat
breakfast, and after that, we go straight to school from 1 to 7 in the evening. So, we can't eat
lunch anymore, or we don't have time to eat. Almost all students and school personnel experience
this not only in the schedule but sometimes there is a lot to be done in the free time and they
forget their own health in food. Sometimes the canteens run out of rice and dishes and have no
place to buy food. Not eating at the right time can affect our health because our body no longer
receives enough nutrition and no longer has a source of energy, which leads to illness.

Cabag, Ara Bella G. November 23,2023

BPED 2-G CSHEP
 By not wearing a face mask and using alcohol, it is an easy solution, as long as you are
always aware of what may happen to our fellow human beings. We need to be considerate
of people who can be infected with the disease. We should be worry about each other's
safety, so you should always be prepared and aware.
First, if you have a cold, you can go to the hospital so that it can be treated immediately
and not infect others.
Second, if you are going in school, make sure you are ready. Make sure you don't infect
your co-workers, students, or classmates. You can do this by wearing a facemask and
disinfecting always, or by using alcohol to prevent the passing of bacteria from skin to
skin.
Third, always think about the possible result. If you are not careful about getting sick, not
only you will be affected, but your sick can get worse, and you can also harm others,
even if it is not your intention.
They say prevention is better than cure. So please avoid getting infected, and it will
spread further.
 As for eating at the wrong time, it is difficult to find a way, especially since everyone's
schedules are different. For me, one of the things to do here is to make time to eat. If you
know that those are the only times you have available to eat, fix it right away. Even if it
doesn't match at the right time, the important thing is to be able to eat three times a day.
If you are unable to eat breakfast, make it a habit to bring biscuits or bread that can be
eaten. It is important that our stomachs are somehow filled.
It's also better to bring a packed lunch so you don't waste time going out and about on
campus to buy food. That's why it's also important to pack your own lunch, so you're sure
to have something to eat if the canteen runs out of food.