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Harrington Stress Chapter 10 PPT 2023
Harrington Stress Chapter 10 PPT 2023
Topics
1. General Types of Coping Strategies
2. Measurement of Coping Strategies
3. Specific Types of Coping Strategies
4. Cognitive Restructuring
5. Stress Inoculation Training
6. Learned Optimism
7. Additional Coping Strategies
Table 10.2 Examples of cognitive and behavioral coping strategies for problem-focused
coping and emotion-focused avoidance coping. Note that Billings and Moos (1981)
lumped together cognitive and behavioral avoidance coping into one category called
simply avoidance coping but divided problem-focused coping into active cognitive and
active behavioral coping strategies.
Table 10.3 Examples of coping strategies that intersect along the two dimensions of approach
coping versus avoidance coping and problem-focused coping versus emotion-focused coping
Receiving a poor
test mark
“I am stupid and a
failure”
Shame, guilt,
anxiety and giving
up.