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Essential Vitamins and Water Guide

The document provides a comprehensive overview of vitamins, categorizing them into water-soluble and fat-soluble types, detailing their food sources, functions, and associated deficiency diseases. It also includes a chapter on water, discussing its functions and the balance of water loss versus water intake. The document concludes with references for further reading.

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walkerdestinykk
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51 views2 pages

Essential Vitamins and Water Guide

The document provides a comprehensive overview of vitamins, categorizing them into water-soluble and fat-soluble types, detailing their food sources, functions, and associated deficiency diseases. It also includes a chapter on water, discussing its functions and the balance of water loss versus water intake. The document concludes with references for further reading.

Uploaded by

walkerdestinykk
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Contents

INTODUCTION

ACKNOWLEDGEMENT

CHAPTER 1: VITAMINS

WATER SOLUBLE

B1 (FOOD SOURCES, FUNCTION, DEFICIENCY DISEASE)

B2 (FOOD SOURCES, FUNCTION, DEFICIENCY DISEASE)

B3 (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

B6 (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

FAT SOUBLE

VITAMIN A (FOOD SOURCES, FUCTION, DEFICIENCT DISEASE)

VITAMIN D (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

VITAMIN E (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

VITAMIN K (FOOD SOURCES, FUCTION, DEFICIENCY DISEASE)

CHAPTER 3: WATER

FUCTION

WATER LOSS VS WATER BALANCE

CONCLUSION

REFERENCE

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