Mindfulness & Stress Management Initiative

Activity Template

Group Members:

Target group overview:

Objective: (what is the aim of this session? Keep it clear and concise. Share this aim in the introduction of your
activity to your target group)

Activity: (name of activity) Equipment needed:

● Include the steps to follow here (consider
which group member would be best suited to
lead which activity)
1.
2.
3.

Prompting question: (include examples of questions or

statements you could use throughout your activities to
ensure the activity is completed safety and correct
techniques are used

Reflection

Group Reflection : Overall Target group evaluation findings

 Mindfulness & Stress Management Initiative

What changes can be made? What changes can be made? (recommended 1-2 )