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MICRO-HABIT STACKING FOR THE MIND S 4 & While waiting for Use your shower Listen to a Tf you have a phone your coffee to time to repeat motivational or meeting, take it brew, spend those positive educational podeast while walking, minutes in a affirmations for while doing a quick whether around meditative state or the day tidying up of your your of fice or down. deep breathing living space the street & a @ After turning of f While snacking, After brushing your Break your most your work watch a short teeth, write down _ productive hours computer, take five educational video or one thing you're into 20-minute minutes to jot down readapage froma grateful for ina focused segments the top priorities book Journal with 5-minute for the next day breaks in between ¢ At the end of the End your day with IS Everytime you get Before tackling a big week, list three minutes of reading angry ask yourself task, spend two achievements to something uplifting “did that make me minutes shadow acknowledge your or educational feel better?” boxing to energize progress your mind and body FEMININ HOW TO BECOME INTELLIGENT HALF HER BEAUTY IS HER BRAIN Expanding Knowledge: Curiosity is key — never stop asking questions. There are CRIN COR RG Rat) en eS umm CoN MECC Rca itl library or take advantage of (ola) at ell gett new areas of knowledge. Don't Pein CCR its cite ete me Ce eee oe including learning languages or programming ene econ Rian etl) or PE Tea a ae OM OCR Cee Pecalaemaset emer Marten Feretatel aCe Cost cats) sts Tao CCC E I CMCunt ast uieeea) Ce aaa attention span. Instead, focus COM: Rota) Peirce Van Melee vMU og Ale Cael) to gain knowledge in specific Cre aes preter taton tl bm tice ecrtey AC eco re men) healing trauma. If you want to improve your emotional rico Ub erone mclaren cae eed Seas aut eeneaetg unresolved traumas. You can begin your journey of self- oes se Tey eGR ST) PSION OSS Meme es era .em (BT Le eae ea OMS ec} Sete elt ae eR TiC Cob ye openly without fear, as this will lead to a better understanding artes mentee RnR tae en CeCe SU Meme eT emo} RON cami Ree eee Meio ara

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