MICRO-HABIT STACKING
FOR THE MIND
S 4 &
While waiting for Use your shower Listen to a Tf you have a phone
your coffee to time to repeat motivational or meeting, take it
brew, spend those positive educational podeast while walking,
minutes in a affirmations for while doing a quick whether around
meditative state or the day tidying up of your your of fice or down.
deep breathing living space the street
& a @
After turning of f While snacking, After brushing your Break your most
your work watch a short teeth, write down _ productive hours
computer, take five educational video or one thing you're into 20-minute
minutes to jot down readapage froma grateful for ina focused segments
the top priorities book Journal with 5-minute
for the next day breaks in between
¢
At the end of the End your day with IS Everytime you get Before tackling a big
week, list three minutes of reading angry ask yourself task, spend two
achievements to something uplifting “did that make me minutes shadow
acknowledge your or educational feel better?” boxing to energize
progress your mind and bodyFEMININ
HOW TO BECOME
INTELLIGENT
HALF HER BEAUTY IS HER BRAIN
Expanding Knowledge:
Curiosity is key — never stop
asking questions. There are
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library or take advantage of
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new areas of knowledge. Don't
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attention span. Instead, focus
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to gain knowledge in specific
Cre aes
preter taton tl bm tice ecrtey
AC eco re men)
healing trauma. If you want to
improve your emotional
rico Ub erone mclaren cae eed
Seas aut eeneaetg
unresolved traumas. You can
begin your journey of self-
oes se Tey eGR ST)
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Sete elt ae eR TiC Cob ye
openly without fear, as this will
lead to a better understanding
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