15 Steps to Protect Your Focus (My Deep Work Routine) @® Turn off your phone Train your brain @ Block off 4 hours a day to D stop mindlessty scroting be completely free of distraction Social media \hour of deep 5 8 hours of shallow @ Exercise daily Worls work No excuses Energy + Motion = Emotion @ Reduce Multitasting Embrace single tasking Eat well Uptevel your Concentration @® Practice Mindfulness and and focus Meditate Set aside 5S minutes a day to sit with QD Listen to music your eyes closed Pro tip: Keinemusik set on Soundcioud @® Set 0 daily priority The main thing is 40 keep the main thing the main thing ®@ Get more sleep Entrepreneurs are athletes Track with on Oura Ring © Focus on ihe moment Be present @ Use a timer Check ont €. 9941 a @ Toke breaks heck out €.gg timer, com @tave Fun *Take o walk Call a friend Ask yourself "Seek nature “What would this look like if it @ Connect With Nature were fun?” © Haye an exciting mission My mission is to help 10OM entrepreneurs accomplish theic dreams through proven systems " Noture Ney! gréatest mentorWRN RUULR dae ‘oem WW 0 RRY TREE: =o Notice ‘the worry What ara \ worrying about? Is ane worry. about O curvens prowlern or hy pPOthEticas SHUOHON, PF can. \do Somerning abour Anis ?- a Bypoxnericar sitvation oY Can do an yvkhing ase prose, \ oe Cn do. somesning lexweorry 90 eNange Eos . e Aczion plan - eg Attention Whor? When? Hos ? ee aa ‘ Be ET eitasers Do i+! & Semedvie it - Led worry go “Let wowy go” ehange. gous - “ae 5 - OG oMention ~ Change: goevd - SE atterition