Behavior Acquisition The Determinants of Personal Behavior • A determinant of something causes it to be of a particular kind or happen in a particular way. Hence; Determinants of personal behavior are things that have been proven to influence behavior change or cause a certain trait of a person. • The determinants of personal behavior include: I. Genetics II. Social norms III. Creativity IV. Weather and climate V. Religion and spirituality Behavior acquisition and modification • Acquisition of a skill or a particular type of behavior is the process of learning it or developing it. Hence • Behaviour acquisition; refers to an early stage of the learning process during which time a response is first established. At this point in learning, the subject will begin displaying the behavior when a stimulus is presented, so we can then say that the behavior has been acquired. • Behaviour modification; This is a set of techniques for altering a person's behaviours, and their reactions to stimuli, through positive reinforcement of desired behaviors, and negative reinforcement of undesirable behaviors. Cont.. OR refers to the techniques used to try and decrease or increase a particular type of behavior or reaction. • Behavior modification; is a parenting technique that uses reinforcement to reward good behaviors and discourage unwanted ones. The following are the methods of conditioning; positive reinforcement, negative reinforcement, positive punishment, negative punishment. Components of behavior modification • Positive-Reinforcement; Involves offering a reward for positive behaviors to encourage your child to keep doing them. “Positive reinforcement is probably the most effective method of shaping behavior,” says Dr. Eichenstein. “Children who are praised and are acknowledged for their efforts are more likely to continue to want to do those behaviors.” Take your son out for ice cream after he/she worked hard to finish a difficult school project. Cont.. • Negative-Reinforcement; This method takes away something unpleasant to reinforce good behavior. A child will clean his room to get his parents off his back about the mess. His good behavior is reinforced by the removal of his parents’ constant reminders. In negative reinforcement, you’re not actually doing anything negative the “negative” refers to removing something from the equation. • Positive-Punishment; This form of punishment presents a negative consequence in response to a negative behavior (“positive” refers to the fact that you’re adding a consequence).A prime example is spanking. “Research indicates that spanking can be detrimental to children and can increase aggression and other behavior problems,” says Wolff. There are better types of positive punishment, however. You can let a child experience the Cont.. • Negative-Punishment; Rather than introducing a consequence, negative punishment takes something away in response to a negative behavior. Take away privileges to a person after misconduct or bad outcome. Or You can remove screen time privileges if your son teases his sister and vice versa. In this case, a more beneficial strategy, however, would be to use positive reinforcement of giving privileges to a person if he/she behaves well, as rewards are generally more effective than punishment in modifying future behaviors in a person/children. Stages of behaviour modification • Precontemplation stage; At this stage, people are not yet aware of the negative behaviour they need to change. They don’t see their behaviour as a problem and aren’t interested in getting help. They may become defensive if someone pressures them to change. They also avoid speaking, reading, or thinking about it. They may also absorb information about this problem from family, friends, or the media, but won’t take action until they see it as problematic. • Contemplation stage; At this stage, people are aware of the negative consequences or problems. But they’re not yet ready to change their unhealthy behavior. They do start thinking about it, however. They know it’s necessary to change but aren’t ready. They might weigh the pros and cons and whether the long-term benefits outweigh the short-term effort. This stage can last a few days or an entire lifetime, depending on the individual. CONT.. • Preparation or determination stage; This is the phase when a person is ready to make a change. They become committed to changing and motivated to take steps. They read, talk, and gather information about the problem. • Action stage; At this stage people use the strategies they learned in the previous phase to start a new, healthy behavior. This takes willpower, and there is a high risk of failure and slipping back into old behavior and habits. It can help to avoid external temptation and set rewards for achieving intermediate goals. The preparation stage is crucial to the success of behavior change. Skipping this stage can drastically decrease your chances of success. The support of others is also essential at this stage. CONT.. • Maintenance stage; In this stage, people have made progress and realized the benefits of change. They understand that maintaining change will require effort, but they are aware of its value. They create strategies to prevent relapse until the new habit becomes familiar and natural. • Relapse stage; This stage is when people slip back into their old behaviors and habits. Relapsing is a normal part of the process of change. The key is to identify the trigger that caused the failure and look for new and better strategies for dealing with it. Bearing in mind the benefits of the change help regain motivation when restarting the stages of change model. Thank you for being with me.