Beginner Workout Schedule

If you’re new to exercise think about these

Things before you start:

⚫ Ease into exercise.

⚫ Be sure to rest and recover.

⚫ Make it work for you.

⚫ Learn how to monitor your

Intensity.

Ease into exercise.

⚫ Start with a simple

Cardio program

And a total body.

Strength training

Routine. If that’s
Too much with

Cardio and let that

Be enough.

Be sure to rest and recover.

⚫ You may need extra recovery days to

Allow your body to rest and heal. Its

Normal to be sore when you try new

Activities, but if you can’t move the next

Day, that means you overdid it and may

Need to back off your next workout.