Favorite Recipes 1 Foundation of Health

Daily Cleansing
Put citrus oils in water glass
(or stainless steel) all day long.
1-2 drops/8oz. Put oil in first,
then add water.
Try: Lemon, Lime, Grapefruit,
Wild Orange, Tangerine or
MetaPWR
Lifelong Vitality Vitamin Pack (LLV) - Take 1-2 of each, with breakfast and lunch.
Terrazyme Digestive Enzymes - Take 1-3 capsules/day with meals.
PB Restore Pre & Probiotic - Take 1 capsule daily.
Lemon oil - Drink in your water daily.
Frankincense - 1-2 drops under/on the tongue daily. Chase with water.
OnGuard & Balance - 1 drop each on bottom of feet every morning.
DDR Prime* - Roll bottoms of feet & targeted areas daily, a.m. & p.m. (20 drops + FCO).
Zendocrine Detoxification* - Roll over liver & bottoms of feet a.m. only (20 drops + FCO).
MetaPWR System Daily - Metabolic health, anti-aging, brain fog, energy, skin, weight, joints.
doTERRA 30-Day Cleanse - Quarterly.

Respiratory Support* Happy Head Seasonal Zen*

Breathe Stick OR... TriEase softgels AND/OR...
10 drops Frankincense
Energy & Focus* 10 drops Breathe 10 drops Peppermint
20 drops Lavender
20 drops Lemon
10 drops Copaiba
20 drops Wild Orange
10 drops Eucalyptus
10 drops Lavender 20 drops Peppermint
20 drops Peppermint +FCO in 10mL roller
+FCO in 10mL roller 10 drops Frankincense +FCO in 10mL roller
+FCO in 10mL roller Roll bottom of small toes, bottom of
Roll on back of neck & Roll on temples and feet, back of neck, & around your
inhale for a mental lift. Roll onto chest, back, back of neck. sinuses. Can do 1 drop each in a shot
and/or bottom of feet. glass of warm water, gargle & drink.

Digestive Health* Head/Neck Tension

1-2 Peppermint Beadlets orally : 1-2 drops of Frankincense on your Happy Ears
AND... finger & rub on the roof of your mouth
20 drops Digestzen Sinus Support* : Roll PastTense on the back of the neck
20 drops Basil
20 drops Lavender
20 drops Wild Orange 20 drops Copaiba & the base of the skull 20 drops Tea Tree
+FCO in 10mL roller 20 drops Breathe : 1-2 drops of Deep Blue on the temples, +FCO in 10mL roller
15 drops Lime forehead, neck & shoulder region.
Roll around the ear. Roll on
Roll on stomach &/or bottoms +FCO in 10mL roller : 1-2 drops Digestzen if nauseous
of feet daily a.m. & p.m. And/or cotton ball & place cotton ball
add 2-3 drops to a glass of water Roll over sinus area and Repeat every 15 minutes - 2 hours, as long as in ear. Or 1 drop Tea Tree on
necessary. Nap if situation allows.
& drink. bottoms of feet. cotton ball & place in ear.

Skin Irritations The Bomb! Sleep & Calming

CorrectX Ointment OR...
Roller* 1.Diffuse 3 drops Serenity
MetaPWR* 20 drops Lavender & 3 drops Breathe
10 drops OnGuard
MetaPWR Softgels: Take 1 softgel 20 drops Tea Tree 10 drops Tea Tree 2. Roll on Calming Blend
3-5x’s a day as needed. +FCO in 10mL roller 10 drops Lemon 20 drops Balance + 20 drops
Put in 10mL roller 5 drops Oregano Serenity + FCO in 10mL roller.
MetaPWR Oil Blend: Drink with FCO or 2oz. 5 drops Frankincense Roll wrists & bottoms of feet.
1 drop in 8oz. of water glass spray bottle +FCO in 10mL roller
with water. Shake 3. Ingest 2 Serenity Softgels
throughout the day. 30 minutes before bed
spray bottle before use. Roll bottoms of feet every night at bed-
time for optimal immunity or every
Roller*: 20 drops MetaPWR oil 2 hours when not feeling your best.
blend + FCO.
Muscle & Joint Yayoils Happy
MetaPWR Beadlets and gum as Discomfort The Bomb! Veggie Perfume*
needed throughout the day. 20 drops Deep Blue
Cap or Shot
10 drops each: Balance,
20 drops Frankincense 2 drops OnGuard Citrus Bliss, Adaptiv & Citrus
MetaPWR Advantage daily in the 20 drops Lavender 2 drops Tea Tree Bloom
morning or early afternoon. 20 drops Peppermint 2 drops Lemon
+FCO in 10mL roller 2 drops Oregano Put in 10mL roller with FCO &
2 drops Frankincense roll wrists/neck; or in a 30mL
MetaPWR Assist before your
Roll on affected area as needed. In a veggie cap or shot glass with
spray bottle with FCO to spray
largest meal of the day! directly on skin, or with water to
water after every meal & again
befor bed, when additional spray on hair & clothing.
These statements have not been evaluated by the FDA. These products are not intended to
diagnose, treat, cure or prevent disease. Check with your physician if you have health concerns. immunity support is needed.

*Avoid applying citrus oils and blends containing citrus oils on skin exposed to the sun for 12-24 hours prior. Rev_12 11 23
 Muscle/Joint Favorite Recipes 2
Pain Protocol Discomfort 2*
Deep Blue Polyphenol 10 drops AromaTouch
Mental Clarity*
Complex 2x’s daily. 10 drops Lemongrass 10 drops Rosemary After Sun Blend
10 drops Marjoram 10 drops Lemon
Discomfort 10 drops Cypress
10 drops Cypress
20 drops each: Copaiba,
LLV, Deep Blue Rub or 10 drops Wintergreen Frankincense, Lavender,
10 drops Siberian Fir
+FCO in 10mL roller Peppermint & Tea Tree
Stick, Copaiba and/or oil
roller recipe of your choice. +FCO in 10mL roller 1 oz / 30 mL spray bottle with water.
Apply to wrists, back of hands,
Apply to affected area(s) as Roll on affected area as needed. Shake spray bottle before use. Or use
back of neck or temples, and/or doTERRA After Sun Spray
needed.
chest and inhale deeply.

Clear Face Maintain Healthy Maintain Healthy

HD Clear Kit AND... Cholesterol Healthy Kids Blood Pressure
10 drops each: LLV daily. AND... 10 drops each of:
a2z Chewable vitamin
Lemongrass, Basil, Frankincense, LLV; 1-2 drops Lemon oil in
Oregano, Peppermint Helichrysum, Lavender & Rosemary, IQ Mega liquid supplement glass of water.
Tea Tree, Lavender +FCO in 10mL roller. PB Assist ProBiome sachet 10 drops each: Helichrysum,
& OnGuard +FCO in Roll arch of feet, a.m. & p.m. Ylang Ylang, Cassia,
10mL roller AND... In a veggie cap 2x’s/daily: Roll bottoms of feet with Marjoram, Frankincense
2 drops each Cassia, Lemongrass, OnGuard* Touch roller +FCO in 10mL roller
Roll areas of concern. & Marjoram. at bedtime. Roll bottoms of feet & over
Use doTerra Fiber & MetaPWR daily carotid arteries 2x’s daily.

Thyroid Support Hormones & Nerve Support Diffuse and Roll Shinrin-Yoku
blend before bed and all day!
LLV daily. AND... Women’s Health 10 drops each: Copaiba,
20 drops each: Myrrh &
1. LLV Supplement
Petitgrain, Frankincense, Snoring
Lemongrass Deep Blue, Marjoram
2. Women’s Health Kit Diffuse Breathe.
+FCO in 10mL roller (ClaryCalm*, Bone Nutrient, +FCO in 10mL roller
Roll over thyroid & Phytoestrogen) And apply 1 drop Breathe*
3. PB Restore ProBiome Complex
Roll on legs and feet.
wrists 3x’s daily. Layer 2-3 drops & 1 drop Thyme on
AND Layer 1 drop AromaTouch neat bottom of each big toe at
Frankincense overtop. overtop, as needed. bedtime.

Skin, Hair & Body Maintain Healthy Healthy Home

Verage Skincare
Blood Sugar Diffuse OnGuard products:
On Guard blend oil
LLV daily. AND... Cleaner Concentrate
Collection 1-2 drops Balance on bottoms Run diffuser with 6 drops Foaming Hand Wash
Order the entire set & save! Sanitizing Mist or Gel
of feet in a.m. for a 100mL capacity and Laundry Detergent
***** 1-2 drops Lavender on 20 drops for a 500mL. Sanitizing Wipes
Essential Skincare Set bottoms of feet at bedtime.
Try these combos... Abode Products:
Order the entire set & save 1 drop Cinnamon in coffee/tea. abode blend oil
10mL Roller: 2 drops each Dishwasher Pods
(LRP only). Wild Orange & Peppermint Foaming Hand Wash
***** Clove & Cinnamon, 4 drops OnGuard & Wild Orange Hand Lotion
Hair Care Trio Rosemary, 3 drops Thyme,
Breathe & Lavender Laundry Pods
+FCO. Roll on arch of foot Liquid Dish Soap
OR Frankincense & Lavender Cleaner Concentrate
2x’s daily.
Hair Shampoo & Siberian Fir & Grapefruit
Conditioning Bar Duet Lemon & Lime
***** Focus & Douglas Fir & Citrus Bliss
Total doTERRA Spa Kit Concentration Cassia & Lemongrass
Healthy Emotions
Body wash, body butter, hand
InTune*, Thinker* or Vetiver & Lemon
Adaptiv* rollers on back Elevation & Balance Emotional Aromatherapy
& body lotion, body scrub,
of neck, bottoms of feet Oil & Roller Kits...
mud mask, lip balms, & bath bar.
and/or spine, as needed.
Bergamot & Wild Orange
Cedarwood & Lavender Motivate*, Cheer*, Passion*,
These statements have not been evaluated by the FDA. These products are not intended to Breathe & OnGuard Forgive*, Console, Peace.
diagnose, treat, cure or prevent disease. Check with your physician if you have health concerns.

*Avoid applying citrus oils and blends containing citrus oils on skin exposed to the sun for 12-24 hours prior.