You feel creepy? You feel fear? You need to ACT. You need to put yourself into action.

And from action

and behavior comes change in mind and thoughts. We should use behavior to change sensation,
perception and feelings.

ADRENALINE RESPOND IS DESIGNED TO MOVE US NOT TO KEEP US STATIONARY.

Negotiating perceptions and feelings doesn’t work.

Controlling feelings are almost very hard. It’s impossible to control mind with the mind because

The neural plasticity process can be tapped into through the portal of agitation and stress. You can
modify your brain by putting yourself into discomfort and using it as a propeller to move you into an
action.

The greater quantity of our experience significantly diminish its quality. We don’t completely engage in
the activity we’re experiencing. By doing this, we’re making them less enjoyable and fulfilling. Also, we
may miss important details or nuances in our experience.

Living life at a faster rate lead to overstimulation or overwhelm. We don’t give ourselves enough
downtime or space to process our experiences; thus, making them more meaningful or memorable.

Paying less attention negatively impact our happiness.

What do I value?

What needs my attention?

Get intentional with your attention. The modern day devil is distraction. When we distract we feel
distracted, we fill unfulfilled because we’re giving away our power to other people’s purposes.

Intention is to infuse purpose to each and every moment of your life.

Carve out space and time to reflect on each of the following areas of your life:

Spirituality