TENDONITIS

1
What does tendonitis consist of?
Tendonitis is the inflammation of a tendon, the
fibrous structure that connects the muscle with the
bone. This condition usually causes pain, swelling
and discomfort in the affected area. Repetitive
activities, injuries or aging are common factors that
can contribute to the development of tendinitis.
Treatment usually involves rest, physiotherapy and,
in some cases, anti-inflammatory medications.

2
How do you prevent tendonitis?
To prevent tendinitis, it is important to follow these recommendations:

1. Adequate warm-up: Before performing physical or sports activities, warm up

to prepare the muscles and tendons.

2. Regular stretching: Incorporate stretching routines into your daily routine to

maintain flexibility and reduce tension in the tendons.

3. Adequate technique: Learn and use the right technique when practicing
sports or performing activities that involve repetitive movements.

4. Rest:Give your body time to recover between physical activity sessions.

Avoid over-demanding.

5. Muscle strengthening: Incorporate muscle strengthening exercises in your

routine to provide additional support to your tendons.

6. Use of appropriate equipment: Make sure you use the correct and
appropriate equipment for the activity you are doing.

7. Hydration:Stay well hydrated to promote tissue health.

If you experience symptoms such as persistent pain, inflammation or

discomfort, it is advisable to consult a health professional for specific guidance.

3
What parts of the body does it affect?

4
Tendonitis can affect various parts of the body, and the most
common areas include:

1. Shoulder: Tendonitis of the rotator cuff is common, affecting

the tendons that surround the shoulder joint.
2. Elbow: Lateral epicondylitis (tennis elbow) and medial
epicondylitis (golfer's elbow) are forms of tendinitis that affect
the elbow.
3. Wrist and hand: They may involve tendons that control the
movement of the hands and fingers.
4. Knee: Patellar tendinitis affects the tendon that connects the
kneecap to the shin bone.
5. Ankle and foot: Achilles tendinitis affects the tendon that
connects the calf muscle to the heel.
What is the cause?
The causes of tendinitis can vary, but they are
usually related to:
1. Repetitive activity: Performing repetitive
movements or using certain muscle groups
constantly can cause wear and eventually lead to
tendinitis.
2. Overexertion:Carrying or lifting heavy objects
frequently, or participating in intense physical
activities without proper rest, can increase the
risk of developing tendinitis.

Specific areas may vary depending on physical activity and
repetitive movement patterns. It is important to keep in mind
that any tendon in the body can experience tendinitis if it is
subjected to excessive tension or is injured.
3. Age: Natural aging can make the tendons less
flexible and more prone to injury.
4. Direct injuries: Blows, falls or impacts can
damage the tendons, resulting in tendinitis.

5. Incorrect posture: Maintaining an inadequate

posture for long periods of time, especially at
work or when performing daily activities, can
contribute to the development of tendinitis.

6. Biomechanical factors: Structural or

biomechanical problems in the body, such as
misalignments or muscle weaknesses, can
increase the load on certain tendons.

It is important to address these causes and take

preventive measures, such as proper warming, to
reduce the risk of developing tendinitis. If
persistent pain is experienced, it is recommended
to consult a health professional for an appropriate
Marcos Gómez diagnosis and treatment.
Manuel Pérez Pérez
Oscar Aguilar
Kirian Benítez