LEARNING PLAN

SUBJECT: TLE 10 LESSON NO.: 1 SCHOOL YEAR: 2023-2024

GRADE: 10 TOPIC: Workstation GRADING: 1st Quarter
Ergonomics
AUTHOR: Joevel F. Quezon
DURATION: September 4-8,
2023

CONTENT STANDARDS

The learner demonstrates understanding of the correct positioning and setup of an ergonomic
workstation

PERFORMANCE STANDARDS

The learner demonstrates the correct sitting position and applies the proper workstation setup

LEARNING COMPETENCIES

The learner …
 Defines workstation ergonomics
 Identify key factors that can affect workstation ergonomics
 Create an ergonomic workstation

ESSENTIAL QUESTION AND ENDURING UNDERSTANDING (EQ AND EU)

EQ: Why is setting up a workplace ergonomics necessary?

EU: Setting up an ergonomic workstation affects productivity and efficiency.
RESOURCES

 Alison: Empower Yourself, Module 1: Introducing Workplace Ergonomics,

https://alison.com/topic/learn/78959/introduction-to-ergonomics
 Office ergonomics: Your how-to guide. Mayo Clinic (2021), Office ergonomics: Your how-to
guide, retrieved September 2023, from https://www.mayoclinic.org/healthy-lifestyle/adult-
health/in-depth/office-ergonomics/art-20046169

EXPLORE

PEAC2020 Page 1
 This unit is about Workstation Ergonomics
Consider this question Why is setting up a workplace ergonomics necessary?
Map of Conceptual Change:

Topic: Workstation Ergonomics

What I know What I need to learn What I have
learned

Picture Analysis: Is This You?

A. A question about discomfort, “have you ever felt stiff or achy working at your
computer for a period of time?
 Ask the students to share their experiences of discomfort during the pandemic
setup of blended learning

Most of us, from time to time, have experienced some level of discomfort from
working for long periods at a computer workstation.

Workstation ergonomics can give you the tools you need to work more comfortably
on your computer.

So without further a do, let’s proceed with our lesson.

LEARNING
COMPETENCY FIRM-UP
LC1 Defines Activity 1 (Definition of Ergonomics)
ergonomics Instructions: (specific for students to follow even without the teacher)

So what is Ergonomics?
Learning Targets:
I can define Ergonomics can be defined as the scientific study of the fit between people
ergonomics and their work.
I can value the
benefits of Ergonomics focuses on ensuring that tasks, equipment, information, and the
workstation environment suit each worker. Workstation ergonomics, specifically, is focused on the
ergonomics fit between the worker and his or her computer workstation.

Benefits of Ergonomics
Not only can ergonomics make you more comfortable at work, but it can also help
to prevent musculoskeletal disorders.

By proactively looking at the way you work, you can help to prevent illnesses and
reduce risks in the workplace. You can also improve productivity and performance
at work.

PEAC2020 Page 2
 Sample Scenario:
Ryan is an office worker who
spends most of his working
day at his workstation
working on the computer and
answering telephone calls. He
frequently gets headaches,
back pain, and stiffness in his
shoulder.

He had to take two days off work last month because of the pain in his back. He
has been visiting a chiropractor for treatment. At his last visit to his chiropractor,
Ryan spoke to him about his worsening back pain. His chiropractor asked him some
questions about his work and the equipment he uses.

Following this discussion, Ryan learned that he could improve his posture at work,
adjust his chair, and do some simple exercises. After making these changes, his
symptoms greatly improved.

By making some simple changes to his working habits using sound ergonomic
principles, Ryan was able to improve his health and his working life.

Understanding ergonomics and how it applies to your work setting can help you to be
more comfortable at work and avoid illness and muscle disorders.

Clickable Links : (https://alison.com/topic/learn/78959/introduction-to-

ergonomics#google_vignette)
Screenshot of Online Resource: (to make sure that students are on the right page)

Activity 2 (Enrichment Activity/Assignment)

Instructions: (1/2 pad paper, for 5pts: Recall 5 scenarios of you experiencing
difficulty in your work/study station during the pandemic using this table.)

Sample:
Issues Reasons Solutions
1. Stiff- Computer Re-arrange the computer
neck monitor places rack and place the monitor
too high eye-level.

Clickable Links : (website URL)

Screenshot of Online Resource: (to make sure that students are on the right page)

LC2 Identify key Activity 3 (Discussion on Factors Affecting Workstation Ergonomic)

PEAC2020 Page 3
factors that can affect Instructions: (specific for students to follow even without the teacher)
workstation
ergonomics Ergonomics is concerned with the fit between people and their work. There is more
than one single factor that creates a good fit between a person and his or her work.
Instead, there are lots of elements that influence that fit. In this topic, you will learn
Learning Targets: to identify the key factors that affect workstation ergonomics.
I can understand
workstation ergonomic To assess the fit between a person and his or her work, ergonomists consider many
factors that affects factors. These include physical factors, environmental factors, workstation design,
performance and personal factors.

I can identify 1. Physical Factors

ergonomic factors that There are many physical factors that can affect how you work. For example, if you
cause difficulties in have to stretch every time you use the mouse, this could strain your shoulder and
the workstation arm muscles. When ergonomists study a workstation, they consider physical factors,
such as, posture, position of your limbs, and support for your back.

2. Environmental Factors
The environment you work in can affect the ergonomics of your workstation. The
office lighting is one environmental factor that can contribute to your comfort or
discomfort. For example, if your computer monitor is in direct sunlight, this can
create a glare on the screen. This glare can cause discomfort in the short-term, and
even lead to eyesight problems in the long-term.
Other factors in your working environment can impact on how comfortable and
productive you are. Temperature, noise, vibration, and ventilation are among the
environmental factors that ergonomists study. Even a seemingly minor irritation, such
as a wobble from an unstable keyboard tray, can cause vibrations and create an
uncomfortable workstation.

3. Workstation Design
One of the key elements to consider when creating an ergonomic office is workstation
design. How your workstation is designed can have an enormous impact on how you
use it. Important factors to consider include the position and size of your work
surface, the location and height of your computer monitor, and the position of your
keyboard and mouse.

4. Personal
Ergonomics is concerned with the fit between the person and the job. Therefore, it is
important to assess the worker, as well as the working environment, when
considering workstation ergonomics. Ergonomics considers the physical and
psychological abilities of a worker to ensure that they are appropriate to the job that
person does.
A worker's size and shape, their vision, and their physical fitness, all play a role in
creating an ergonomic workstation. It’s important that each workstation is assessed
to ensure that it meets the individual needs of the person using it.
As well as physical abilities, ergonomists consider psychological factors when
examining how well a person fits their job. The mental abilities of the worker, their
levels of stress, and their interaction with others are all important elements of
ergonomics.

Conclusion:
Ergonomics is influenced by many different factors. To create a truly ergonomic
workstation, you need to consider these factors:
 Physical
 Environmental
 Personal
 Workstation design

Clickable Links : (website URL)

Screenshot of Online Resource: (to make sure that students are on the right page)

PEAC2020 Page 4
 Scaffold for TRANSFER 1
Activity 4 (Workstation Scenario)
Instructions: (Identify the factors that affect the character in the situation in the
matching-type test that follows.)

Scenario: Anna is a receptionist in a busy doctor’s office with three doctors. She has
not been trained in using the records system the doctors use. She is the only person
on reception and has to answer the phone, make appointments, and update the
records.
Her desk is positioned beside a window and there is direct sunlight on her computer
screen. In addition, she is suffering from back pain because her seat doesn’t provide
sufficient support. Anna is affected by personal, physical, and environmental factors
in her work. An ergonomist would consider all of these factors when designing a
suitable workstation for Anna.

Match Column A with Column

B with the corresponding factor.
Column A Column B
1. Office Lighting Physical factor
2. Mouse position Workstation design
3. Stress Personal factor
4. Posture Environmental factor

Correct

Clickable Links : (website URL)

Screenshot of Online Resource: (to make sure that students are on the right page)
LC 3: Create an
ergonomic workstation
Scaffold for TRANSFER 2
Activity 5 (Workstation Correct Sitting Position)
Learning Targets: Instructions: (Students are to follow the correct way of sitting in front of their
I can create a good computer as the teacher instructs. Note: dress appropriately.)
ergonomic workstation
Execute the following positions:
1. Adjust monitor to proper eye level
2. Adjust the chair’s height
3. Place mouse and keyboard within easy reach
4. Feet must rest flat on the floor

Instructions for the Workstation:

1. Prepare your workstation
2. Follow the tips on how to set up your workstation properly

PEAC2020 Page 5
 3. Take a picture of your ergonomic workstation with you sitting on it in your original
position (BEFORE, picture 1)
4. Ask someone to take a picture of your sitting on your workstation with proper
posture (AFTER, picture 2)
5. Upload your work to the Google Drive link provided, put it in a Folder with your
details (Surname, First Name, Middle Initial, Grade level)

Clickable Links : (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/

office-ergonomics/art-20046169)
Screenshot of Online Resource: (to make sure that students are on the right page)

Self-assessment:
Instructions:
Interactive Quiz1
Instructions:
Link :
Screenshot:
Interactive Quiz2
Instructions:
Link :
Screenshot:

LEARNING DEEPEN
COMPETENCY
LC 3: Create an Instructions:
ergonomic workstation GUIDED GENERALIZATION TABLE
Essential Text 1 Text 2 Text 3
Question
Learning Targets: Why is setting Answer: Answer: Answer:
I can create a good up a workplace WHAT IS ERGONOMICS TIPS
ergonomic workstation ergonomics ERGONOMICS? FOR SAFETY WORK
necessary?

EXECUTE PROPER
SITTING POSITION

Supporting Supporting Texts: Supporting Texts:

Texts: “Today's computer
Ergonomics “As human beings, workstation has few
focuses on our bodies are built hazards other than
ensuring that to spend most of our ergonomic that the
tasks, day walking or doing typical worker will be
equipment, some type of exposed to if all
information, physical activity. But components are
and the after so many years, functioning properly.
environment a great number of Many injuries or
suit each people spend their illnesses associated

PEAC2020 Page 6
 worker. days sitting in front with a computer
of a desk at work or workstation will be of
https:// watching television. an ergonomic nature
alison.com/ Is this healthy? The and thus may be
topic/learn/ answer is no.” difficult to diagnose.
78959/ Accurate and timely
introduction-to- https:// recording as outlined
ergonomics www.youtube.com/ in OSHA's Injury and
watch? Illness Recordkeeping
v=2EeqIiwt0_Y and Reporting
Requirements Safety
and Health Topics
Page can be a useful
means of proactive
intervention.”
https://
www.osha.gov/
computer-
workstations
Reason: Reason: Reason:
For the worker Prevention is better For us to fit the
to perform in than cure, and worker in his/her
his/her workstation workplace, we must
maximum ergonomics is one of execute proper
potential and to the best things we ergonomics most
optimize should practice in specifically correct
performance, it the workplace in this sitting positions. This
is indeed a computer-ran will help the worker
necessity to generation. prevent
practice musculoskeletal
workstation disorders and other
ergonomics. injuries in the limbs,
and all other factors.
Common Ideas in Reasons:
Setting up a workplace ergonomics is necessary to fit the worker in his workstaton,
to prevent injuries and diseases, and to optimize performance of the worker that
results to productivity and effectivity in his/her tasks.
Enduring Understanding/Generalization:
Setting up an ergonomic workstation affects productivity and efficiency.
C-E-R Questions:
1. How important is the use of ergonomic principles in the workstation?
2. Are there risks involved when not exercising workstation ergonomics?
3. In what ways does ergonomics affect productivity and efficiency in the workplace?
4. EQ: Why is setting up a workplace ergonomics necessary?

Prompt for Generalization:

1. Ergonomics can be defined as the scientific study of the fit between people and
their work.
2. Workstation ergonomics is focused on the fit between the worker and his or her
computer workstation.
3. Not only can ergonomics make you more comfortable at work, but it can also help
to prevent musculoskeletal disorders.
4. To create a truly ergonomic workstation, you need to consider physical,
environmental, personal, and workstation design factors.

ASYCHRONOUS ONLINE LEARNING MATERIALS

(examples: insertlearning, kami, wizer.me)

Text 1: What is Ergonomics?

Link: (https://alison.com/topic/learn/78959/introduction-to-ergonomics )

PEAC2020 Page 7
 Text 2: Ergonomics tips for safety work
Link: (https://www.youtube.com/watch?v=2EeqIiwt0_Y)

Text 3: Execute proper sitting position

Link: (https://www.osha.gov/etools/computer-workstations)

Instructions:
Holistic Rubric for Guided Generalization:
Map of Conceptual Change (same in Explore but with specific instruction)

LEARNING TRANSFER
COMPETENCY
LC 3: Create an Transfer Goal:
ergonomic workstation Performance Task: Creating an Ergonomic Workstation
1. In GRASPS (Unit Performance Task with 1 Product)
Goal: To create own ergonomic workstation
Learning Targets: Role: Student working in a computer in their personal workstation
I can create a good Audience: Fellow students, the teacher
ergonomic workstation Situation: On their own homes, the students will make their own ergonomic
workstation. Document progress by making a time-lapse video, provide “Before”,
“During”, and “After” setting up your ergonomic workstation. Follow the rubrics
provided below.
Product Performance: Ergonomic Workstation Output in PDF/MS Word Format
Standard Criteria: Use the rubric provided.

Excellent Satisfactory Good Needs Poor Rating

Improveme
nt
Criteria
Accuracy Executes Executes Executes Executes Executes 30%
all proper proper proper proper proper
ergonomi ergonomic ergonomic ergonomic ergonomic
c elements elements elements elements
elements but have 1 but have 2 but have 3 but have 4
perfectly, error, errors, errors, and more
and missing missing missing errors,
presents one photo two two or missing two
before, photots more or more
during, photots photots
and after
photos
Presentatio Time- Time-lapse Time-lapse Time-lapse Time-lapse 40%
n lapse video video video video
video presentatio presentatio presentatio presentatio
presentati n was not n was not n was n was
on was properly properly poorly poorly
organized organized, organized, organized, organized,
and neat, and sent in and sent in and sent in and sent in
and sent email/Mess email/Mess email/Mess email/Mess
in enger enger enger enger
email/Mes
senger
Appropriat The The The The The 20%
eness presenter presenter presenter presenter presenter
dresses dresses dresses dresses dresses
appropriat appropriate inappropria totally totally
ely, and ly, and tely, but inappropria inappropria
backgrou background decent, and te, and te, and
nd is neat is not background background background
and organized is not is not is not
organized organized organized cluttered
Timeliness Presentati Presentatio Presentatio Presentatio Presentatio 10%
on was n was sent n was sent n was sent n was sent
sent on 1 day after 2 days 3 days 3 or more
time the after the after the days after
deadline deadline deadline the

PEAC2020 Page 8
 deadline

2. In GRASPS (Unit Performance Task with Differentiated Products)

3. In GRASPS (Unit Performance Task with Modality-Based Products)
4. Unit Performance Task for 2 Integrated Subjects with Common Product
Use of Web 2.0 App for Output (Ex. Floorplanner, Google drawings, etc)

Analytic Rubric:

Summative Test: Multiple Choice Quiz: in 1/4th pad paper.

1. Ergonomics have benefits except one.

a. Increase pay for difficult jobs-
b. Reduce risks in the workplace
c. Prevent illnesses
d. Improve performance
2. Ergonomics can be defined as the __________ of the fit between people and their
work.
a. standard
b. scientific discovery
c. scientific study-
d. working plans
3. Workstation ergonomics can help to prevent _________ disorders.
a. mental
b. physiological
c. personality
d. musculoskeletal-
4. Under what factor affects workstation ergonomics considers posture, position of
your limbs, and support for your back.
a. personal
b. physical-
c. workstation design
d. environmental
5. The mental abilities of the worker, their levels of stress, and their interaction with
others are all important elements of ergonomics.
a. personal-
b. physical
c. workstation design
d. environmental
6. One of the key elements to consider when creating an ergonomic office is
workstation _______.
a. budget
b. program
c. plan
d. design-
7. With good ergonomics, you can improve productivity and ______________ at
work.
a. compensation
b. output
c. comfort
d. performance-
8. An expert in workstation ergonomics is called ________.
a. workplace architect
b. interior designer
c. ergonomist-
d. IT expert
9. The _________ of the worker, their levels of _____, and their interaction with
others are all important elements of ergonomics.
a. mental abilities; stress-
b. size; body mass index
c. temperament; anxiety

PEAC2020 Page 9
 d. physical attributes; athleticism
10. Temperature, noise, vibration, and ventilation are example of _____.
a. physical factors
b. personal factors
c. environmental factors-
d. workstation factors

Value Integration: Critical thinking, creativity, 21st century skills

PEAC2020 Page 10