C​HAKRA​ C​OURSE ​S​CHEDULE

DAY 1​: Intro & 1st Chakra / Muladhara: The

Root DAY 9​: ​5th Chakra / Vishuddha: Throat

● Lesson on Vishuddha Chakra

● Course Orientation
● Meditation on Vishuddha Chakra
● Introduction to Chakras
● Lesson on Muladhara Chakra
DAY 10​: ​Vishuddha​ ​Self Discovery
● Meditation on Muladhara Chakra
● Self guided Vishuddha meditation
DAY 2​: Muladhara Self Discovery ● Questions for reflection
● Self practices
● Self guided muladhara meditation
● Questions for reflection
DAY 11​: ​6th Chakra / Ajna: 3rd Eye
● Self practices
● Lesson on Ajna Chakra
DAY 3​: 2nd Chakra / Svadhisthana: Sacral Center ● Meditation on Ajna Chakra

● Lesson on Svadhisthana Chakra DAY 12​: ​Ajna​ ​Self Discovery

● Meditation on Svadhisthana Chakra
DAY 4​: ​Svadhisthana Self Discovery
● Self guided Svadhisthana meditation
● Questions for reflection
● Self practices
DAY 5​: ​3rd Chakra / Manipura: Solar Plexus
● Self guided Ajna meditation
● Questions for reflection
● Self practices
DAY 13​: ​7th Chakra / Sahasrara: Crown
● Lesson on Sahasrara Chakra
● Meditation on Sahasrara Chakra

● Lesson on Manipura Chakra DAY 14​: ​Sahasrara​ ​Self Discovery

● Meditation on Manipura Chakra
DAY 6​: ​Manipura​ ​Self Discovery
● Self guided Manipura meditation
● Questions for reflection
● Self practices
DAY 7​: ​4th Chakra / Anahata: Heart Center
● Self guided Sahasrara meditation
● Questions for reflection
● Self practices
DAY 15​: ​Bhuta Shuddhi Cleansing Meditation
● Lesson on Bhuta Shuddhi
● Meditation on Bhuta Shuddhi

● Lesson on Anahata Chakra DAY 16​: ​Sushumna​ ​Self Discovery

● Meditation on Anahata Chakra
● Lesson on Sushumna & Nadis
DAY 8​: ​Anahata​ ​Self Discovery ● Meditation on Sushumna & Nadis

● Self guided Anahata meditation

● Questions for reflection
● Self practices
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