27.09.

2023, 10:26 Beet Salad with Feta - Katie's Cucina

Beet Salad with Feta

Beet Salad with Feta is a delicious easy salad that consists of spinach,
cooked beets, creamy feta cheese, green onions with a drizzle of olive oil
and balsamic reduction. This gluten free recipe comes together within 10
minutes and is perfect for entertaining a crowd.

Course Appetizer, Salad, Side Dish

Cuisine American
Diet Gluten Free

Prep Time 10 minutes

Cook Time 45 minutes
Total Time 55 minutes

Servings 4
Calories 128kcal
Author Katie

Equipment
1 Cutting Board
1 Knife
1 Large Bowl
1 Tongs

Ingredients
6 ounces Fresh Spinach
6 Cooked Beets sliced
½ cup Feta
1 tablespoon Green Onions sliced
1 teaspoon Extra-virgin olive oil
1 tablespoon Balsamic Glaze

Instructions
1. Place the fresh spinach in a large bowl.
2. Slice the cooked beets and place on top of the spinach.
3. Then sprinkle on feta and sliced green onions. Drizzle olive oil and balsamic reduction and
serve.

Notes
How to Roast Beets in the Oven - Preheat oven to 425 degrees. Chop the tops of the beats
off (save the greens for another meal), scrub the beats, and then place beets on a large piece
of foil on a baking sheet. Top with 1 tablespoon of extra virgin olive oil. Fold foil around the
beets and crimp ends to form a packet. Roast beets in oven until tender (when pierced with a
knife: about 45 minutes). Remove beets from foil and let cool to room temperature. Once the

https://www.katiescucina.com/beet-tomato-artichokesalad/ 1/2
27.09.2023, 10:26 Beet Salad with Feta - Katie's Cucina

beets are cooled they are very easy to peel. Once the beets are peeled cut into ¼-inch-thick
slices.
Pre-Make - You can pre-make this salad for up to 6 hours in advance. Place plastic wrap over
the salad and refrigerate. If you don't want the feta to be stained purple you can add the feta
right before serving.
Salad - Instead of using spinach you can use peppery arugula for a spicy bite.

Nutrition
Serving: 1c | Calories: 128kcal | Carbohydrates: 16g | Protein: 6g | Fat: 5g | Saturated Fat: 3g |
Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 344mg |
Potassium: 653mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4122IU | Vitamin C: 18mg | Calcium: 155mg |
Iron: 2mg

https://www.katiescucina.com/beet-tomato-artichokesalad/ 2/2