START FROM HOME

BEGINNERS

MUST-DO
One Day or Day One

DAVID PARK
 BIGINNERS MUST-DO

4-WEEKS TRANSFORMATION
D1 D2 D3 D4

START DATE: WEEK 1

20 MINUTES

END DATE: WEEK 2

20 MINUTES

START WEIGHT: WEEK 3

10 MINUTES

END WEIGHT: WEEK 4

7 MINUTES

WORKOUT SCHEDULE: 4 WORKOUT & 3 REST DAYS

MON TUE WED THU FRI SAT SUN

W1

W2

W3

W4

NOTE

4 WORKOUT DAYS EACH WEEK.

ALL WORKOUTS ARE CREATED IN A FOLLOW-ALONG FORMAT ON THE YOUTUBE CHANNEL.

IF YOU CANNOT COMPLETE MORE THAN 80% OF THE WORKOUT, PLEASE REMAIN ON THE SAME WEEK
AND REPEAT IT UNTIL YOU CAN COMPLETE OVER 80% OF EACH WORKOUT.

DAVID PARK
 BIGINNERS MUST-DO

4-WEEKS TRANSFORMATION
D1 D2 D3 D4

START DATE: WEEK 1

END DATE: WEEK 2

START WEIGHT: WEEK 3

END WEIGHT: WEEK 4

WORKOUT SCHEDULE

MON TUE WED THU FRI SAT SUN

W1

W2

W3

W4

NOTE

DAVID PARK
DAVID PARK

CLICK HERE

FOR BEGINNERS

4 WEEKS
TRANSFO
RMATION
START FROM HOME

YOUTUBE
DAVID PARK
New Habit Requires New Solution
9DAYS PROGRAM
DAVID PARK | 9 DAYS | $9.00

Everyone has the potential to reach their

fitness goals. The main hurdle was not the
workout routine, lack of time, money,
motivation, or knowledge. It was the “OLD
ROUTINE” that kept holding them back.
9DAYS offers a new solution for you to
incorporate a fitness habit into your lifestyle.

First Step For Your Journey

BEGINNERS MUST-DO
DAVID PARK | 4 WEEKS | FREE

We all have a first day for everything we do.

All workouts are created in a follow-along
format without using any equipment. There
are four workout days in a week, and they will
prepare you to develop fundamental strength
in your body as well as become accustomed
to basic movements.

Best Action Plan To Build Habits

BUILD HABITS
DAVID PARK | 28 DAYS | FREE

Doing something consistently does not always

mean it has to be done perfectly. This planner
keeps telling us to focus on the action, no
matter how fast or well you can do it.
Consistent action will eventually lead you to
the point where your actions become habits.
Three simple actions are suggested in this
planner to help you build habits effectively.

No More 1:1 Coaching

9-WEEK SELF TRACKER
DAVID PARK | 9 WEEKS | FREE

Be your own coach on your fitness journey.

Tracking your daily workouts and diet is one of
the simplest and most effective ways to make
progress. Self-tracking will save you from
paying high prices for one-on-one coaching
and help you achieve your dream physique.

Another Level Of Home Training

9-WEEK TRANSFORMATION
DAVID PARK | 9 WEEKS | $30.00

Growing muscle mass with home training

must be approached differently than working
out at the gym. All routines are created for
people who are willing to build their dream
physiques through home training, and this
program will take you to the next level.