STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP

DARK CHOCOLATE
OF A FACT IN STUDYING — the flavonoids in chocolate may help protect the brain. studies have
suggested that eating chocolate could boost both memory and mood.
BEST TIME TO STUDY
4 AM - 6 AM — Brain Function: 100% NUTS
6 AM - 8 AM — Brain Function: 50% — nuts contain a host of brain-boosting nutrients, including vitamin E,
8 AM - AFTERNOON — Brain Function: 35% healthy fats and plant compounds.
NIGHT — Brain Function: 20%
REMINDER: it is also effective if you will study for about a week before the ORANGES
upcoming exam. don't cram in reviewing the day before the exam. leave — oranges and other foods that are high in vitamin C can help defend your
one day for not studying to rest your brain and prevent drainage. brain against damage from free radicals and can be a key to prevent mental
decline.
NIGHT SLEEP
— minimun: 6 hours EGGS
— maximum: 8 hours — eggs are a rich source of several B vitamins and choline, which are
important for proper brain functioning and development, as well as
BRAIN OXYGEN LEVEL regulating mood.
— BREAKFAST: 60-80% (heavy meal/breakfast)
— LUNCH: 10-20% TIPS FOR MEMORIZATION
— DINNER: 30-40% — read it 6 times.
— say it 10 times.
FOR MORE OXYGEN TO THE BRAIN: — write it 2 times.
— do regular meditation and exercises every morning and evening for about
an enough minute
— drink 8-10 glasses of water everyday
— have a balance diet (healthy diet would help)
NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and
Ginko Biloba

COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY

COFFEE
— increased alertness; improved mood; sharpened concentration