TED

Ideas worth spreading

Every minute i spend is all my choice.

我花的每一分钟，都是我自己的选择。
 成为独一无二的自己

Don't wait until tomorrow to be happy, because after tomorrow is another

tomorrow. 不要等到明天去幸福,因为明天之后是又一个明天。

Don't wait for the future to realize a certain dream, because when you say that
the future will realize a certain dream, the future will never come.

不要等到未来去实现某一个梦想,因为当你说未来要实现某一个梦想的时 候,
未来永远不来。

So you will never realize this dream, because there is always a tomorrow that
makes you shirk your dreams, and there is always a future that makes you delay
your happiness.

所以你永远不会去实现这个梦想,因为总有一个明天让你推卸你的梦想,总 有
一个未来让你在延迟你的幸福。

So, don't wait until tomorrow, don't wait until the future, start now, live well,
and treat yourself well.

所以,不要等到明天,不要等到未来,就从现在开始,好好的去生活,好好的对待你
自己。

Find and do what you want to do well, start from this moment and make yourself
a happy person.

好好的去发现和从事你想做的事,就从此时此刻开始,让自己做 一个幸福的
人

Don't wait until the next moment, so many people in the world are sitting beside
us, so many people pass you by every day, but how lonely people are.

不要等到下一刻,世界上这么多人坐在我们身边,每天有这么多人跟你擦肩 而
过,但是人是多么孤独。

Turn on your phone, flip through your address book, and you can find hundreds
of names.

打开你的手机啊,翻翻你的这个通讯录,你可以找到几百个名字。

However, when you have something in your heart, when you need to talk, you
will find that you can find it by flipping through the phone around and around.
How many can you find?

但是,当你有一些心里话的时候,需要倾诉的时候你会发现,翻了手机一圈 又一
圈,找得到的又有几个?

No matter when, we have to love ourselves a little more, don't give up your
dreams because of anyone, don't compromise and make concessions.

不管什么时候,我们都要爱自己多一点,不要因为任何一个人而放弃你的梦 想,
不要去妥协去让步。

Each of us comes to this world alone, and will eventually leave the world alone,
so loneliness is the norm in our life, and enjoying loneliness is actually the only
way to grow up.

我们每个人都是一个人来到这个世上,最终也都会一个人离开人世,所以孤√
独才是我们的人生常态,享受孤独其实是长大的必经之路。
So, don't be afraid, fear loneliness, try to make yourself stronger and stronger.

所以,不用害怕、恐惧孤独,尽量让自己强大一点再强大一点。

Before the light shines, we must gladly accept the embarrassment and difficulty
of the moment, accept a person's loneliness and occasional helplessness, and do
everything carefully

在光芒万丈之前,我们都要欣然接受眼下的难堪和不易,接受一个人的孤独 和
偶尔的无助,认真做好眼下的每一件事。

Don't always worry about what other people have achieved, remember, you are
a circle yourself, no matter whether there are others or not, you are a circle,
complete and independent.

不要总是因为别人取得了什么优异的成就而焦虑,记住,你自身本就是一个 圆
圈,不管有没有别人你都是一个圆圈,是完整的,是独立的。

Everyone's way of life and thinking are different. There is no need to be exactly
the same person as others. It is just suggested that we learn some experiences to
make ourselves better in the process, but the ultimate goal is to make us unique.
Self.

每个人的生活方式和思想都不同,没有必要跟别人成为一模一样的人,只是 建
议我们在这个过程习得一些让自己变得更好的经验,但最终的目的都是让 我
们成为独一无二的自己。
 一个人独处时可以做的 50 件事
50 things you can do when you’re
alone

1、Going to a cafe alone to read

一个人去咖啡馆读书
2、Going for a long run along

一个人长跑
3、Going to the lake alone to sit quietly

一个人去湖边静坐
4、Going to the mall alone

一个人逛商场
5. Going to the bookstore alone to read books

一个人去书店看书
6、A person raising flowers

一个人养花
7、Going on a field trip alone

一个人去野外郊游
8、Watching the sunrise on the beach alone

一个人去海边看日出
9、Climbing mountains alone

一个人爬山
10、 A person to go to the food to explore the store

一个人去美食探店
11、Going to the cinema to watch a movie alone

一个人去电影院看电影
12、A person in the room to watch a movie
 一个人在房间看电影
13、A person to travel abroad

一个人去外地旅游
14、A person to go to the gym fitness

一个人去健身房健身
15、A person to go rafting

一个人去漂流
16、A person to go to the museum

一个人去博物馆
17、A person to go to see the art exhibition

一个人去看艺术展 1

18、One person learn to cook

一个人学习做饭
19、Tidy up the room alone

一个人整理房间
20、Going to the park alone

一个人去公园
21、Ride a bicycle alone

一个人骑单车
22、Going to KTV alone to get high

一个人去 KTV 自嗨

23、Watching the starry sky on a clear night

一个人在晴朗的夜晚看星空
23、Walking alone in a rainy city

一个人去下雨的城市行走
24、Going skydiving alone

一个人去跳伞
25、A person secretly become stronger

一个人偷偷变强
26、Birthday alone
 一个人过生日
27、Going to a bar to drink alone

一个人去酒吧喝酒
28、One person to go to the field to take pictures

一个人去野外拍照
29、A person cross the New Year

一个人跨年
30、Eating hot pot alone

一个人吃火锅
31、Swimming alone

一个人游泳
32、A person to spend Valentine's Day

一个人过情人节
33、Skiing alone

一个人滑雪
34、Learn to manage money alone

一个人学习理财
35、See the snow scene alonem

一个人看雪景
36、Watching fireworks alone

一个人看烟花
37、Jerking off a cat alone

一个人撸猫
38、Writing calligraphy alone

一个人写书法
39、Painting alone

一个人画画 小红书
40、Opening a dessert store alone

一个人开甜品店
41、Writing diary alone
 一个人写日记
42、One person doing volunteer work

一个人做志愿者
43、One person going abroad

一个人出国
44、One person full body checkup

一个人全身体检
45、One person to go camping

一个人去露营
46、One person to experience luxury hotels

一个人去体验豪华酒店
47、One person to go to the temple

一个人去寺庙
48、Meditate alone

一个人冥想
49、Watching a concert alone

一个人看演唱会
50、A person alone

一个人独善其身
 孤独是为了成为
更好的自己

Many times, we are in a crowded environment, such a crowded environment,

whether you like it or not, people are interfering with each other, disturbing each
other.

很多时候,我们就在一个拥挤的环境当中,这样的拥挤的环境不管你愿 不愿意,人
与人之间都在互相干扰,都在互相打搅。

And crowded many times it will bring noise, noise deprived of our tranquility,
deprived of our leisure.

而且拥挤很多时候它会带来喧闹,喧闹剥夺了我们的宁静,剥夺了我们 的闲情。

But you have to know that only in a state of tranquility can a person appreciate the
beauty of others and the beauty of life with leisure.

但是你要知道,人只有在宁静的状态当中,他才可以以闲情去欣赏他人 之美,去欣
赏生活之美。

So we need loneliness more than ever, and you can only really deal with yourself
when you don't need to deal with others.

原香 小红书 所以我们比任何时候都更加需要孤独,只有当你不需要跟别人打交
道的 时候,你才会真正的跟自己打交道。

People are self-reflective, and self-reflection is the source of all thoughts. Everyone
should know that people produce wisdom in the process of thinking about
themselves, not others. woonking about themselves.

人就是自我反思的,自我反思是一切思想的源头,大家要知道,人在思 考自己,而不
是思考他人的过程当中,产生了智慧。

People are also in the process of self-criticism, rather than expecting others, to show
your courage

人也是在自我批判,而不是期盼他人的过程当中,展示你的勇气。

I have tried my best, but I have tried my best to treat you, whether he still likes me or
not, I don't care anymore.

我已经尽心尽力了,但是我尽心尽力对待你,他是不是还喜欢我,我已 经不在乎
了。

Then I did it with all my heart, and I don't really care if the effect met enatal wo to
beveeb ik erste my expectations.

然后我尽心尽力的做了这件事情,效果是不是达到了我的预期,我也不 是很在乎。

Why, because there is a saying that I do my best to obey the destiny, all I can control
is whether I try my best. As for after I try my best, whether the result is good or bad,
whether others like me or not, this is not something I can control.

为什么呢,因为有句话叫做尽人事听天命,我能够把掌控的,只有我是 否尽力,至于
我尽力之后,这个结果是好还是不好,别人喜欢还是不喜 欢我,这不是我能掌控
的。

So for something we can't control, choose to think less about it doyour best, and let it
go.

所以对于我们不能掌控的东西,选择少费力再去琢磨它,尽力而为,然 后顺其自
然。

Others score you is his opinion of you. When he doesn't understand you, why should
you care? The key is how much you score yourself.

别人对你的打分,是他对你的看法,他不了解你的时候,你又何必去在 乎,关键是你
给自己打几分。

Everyone here, without disturbing others, without causing trouble to others, you
really don't need to pay so much attention to other people's ideas, and you don't
need to look at other people's opinions so much.

在座的各位,在不打扰别人的情况下,在不给别人带来麻烦的情况下, 其实真不必那
么看重别人的想法,不必那么看着别人的意见。

Then, be yourself, live the real you, be spontaneous, be natural, be calm, be

authentic, and you will be happier.

然后,做你自己,活出真实的你,率性一点,自然一点,从容一点,真 实一 点,你会更快
乐。
 什么时候努力都不晚
It's never too late to
make an effort.

Why is life and you so bad, is this how it's going to go on?

为什么生活和自己这么糟糕， 就这样下去吗?

Is this really the only way to go?

真的就只能这样了吗?

No, when you think it's too late it's the earliest time.

不是的, 当你觉得晚了的时候，就是最早的时候。

Be bold, you only live once anyway, where's the time to worry yourself "I can't, I
can't, I'm scared.”

大胆点，反正生命只有一次，哪有时间忧虑自己“我不会，我不行，我害
怕。”

Take action, go after it and meet your shining self.

去行动、去追寻，去遇见闪闪发光的自己。

Don't regret the time you've wasted in the past, don't regret the van el il nerit
opportunities you've missed in the past, start working hard now, it's never too late.

过去浪费的时间别再后悔， 过去错过的机会别再惋惜，从现在开始努力，一
切都不晚。
Since we will all be 30 or 40 one day, should we choose a 30-year-old with we w
nothing to show for it, or a 30-year-old with a house and a car, free and independent?

既然有一天我们都会变成 30 岁， 40 岁，那么是选择一个一事无成的 30 岁，还

是有房有车、自由独立的 30 岁?

I'm sure we already have a choice.

相信我们一定已经有了选择。

Don't feel superior because you are confused inside, slow down, it's never too late to
start if you can find something you like.

不要因为内心迷茫而感到忧虑，慢下来，只要能找到自己喜欢的事情，任何 时
候开始，都不算晚。

If you want to do something, it is never too late to start the mot thing is how long you
can stick to it to start, the most important

如果你想做点什么，任何时候开始都不晚，最重要的是你能坚持到什么时 候。

We have to believe in the power of perseverance and the power of believing in

ourselves.

我们要相信坚持的力量，相信相信自己的力量。

In this long and wonderful life, if you do find something you want to do, then it is
never too late to start again, no matter when you decide to.

在这漫长而美好的一生里，如果你真的找到了想做的事，那么无论什么时候 决
定再次开始,都不算晚。