GROUP#1

Examining the Feasibility of Pico de Pollo Taco for Addressing

Underweight Concerns Among College Students (Aged 18-24)
in the Middle-Class
INTRODUCTION
Target Audience: 18-24 Age Group
Tailored for individuals transitioning from adolescence to adulthood.

Nutrient-Packed Chicken Taco with Pico de Gallo

Specifically designed to meet the nutritional needs of young adults.

High Protein for Muscle Development

Aids in muscle development, crucial for those in physical activities or sports.

Cognitive Function Support from Pico de Gallo

Nutrient-dense Pico de Gallo supports cognitive function for college students.

Convenient Solution for Hectic Lifestyles

Provides a convenient and wholesome solution for busy young adults.

Balanced Combination for Weight Management

Carefully crafted mix of protein, carbs, and healthy fats aids in weight management.
BACKGROUND OF THE STUDY
Objective of the Study: Addressing Underweight Individuals with Financial Limitations
Aims to help underweight individuals facing financial constraints in achieving a healthy
weight.

Daily Struggles with 500 Pesos for Food

Examines the difficulty of allocating 500 pesos for daily food expenses, hindering good
health.

Research Commitment to Practical Solutions

Committed to researching solutions connecting dietary needs with financial
constraints.

Global Issue: Lack of Nutrition for Underweight Individuals

Acknowledges the serious global problem highlighted by the World Health
Organization.

Impact of Financial Limitations on Nutrition

Financial constraints limit access to nutritious foods, posing challenges to maintaining
a healthy weight.
BACKGROUND OF THE STUDY
Pico de Gallo's Health Advantages
Cites MorrisonHealthcare (2018) on pico de gallo's health benefits, including
antibacterial and anti-inflammatory properties.

Versatility of Pico de Gallo

Describes pico de gallo as a versatile, health-conscious condiment suitable for various
dishes.
 QUANTITY ITEM TOTAL COST

¼ kg Chicken breast ₱ 105

1 pack Bbq marinade ₱ 36

1 pack Paprika ₱ 23

1 pack Tomato paste ₱ 33

1 pack Taco mix ₱ 46.50

150 grams Salt ₱ 13.50

BUDGET 25 grams Pepper ₱ 17.50

PROPOSAL 500 ml

160 grams
Coconut oil

Cheese
₱ 61

₱ 51.50

6 pcs Tortilla ₱ 40.50

1 pcs Bell pepper ₱ 16

2 pcs Red Onion ₱ 35

3 pcs Tomato ₱ 32

1 pcs Lemon ₱ 30

TOTAL: ₱ 540.5
CONCLUSION
In summary, the Pico de Pollo Taco is a great choice for middle-class folks who want to
gain weight. It's affordable at 270 Pesos per meal and gives you the calories and nutrients
you need. The chicken has lots of protein, helping you gain weight. Cooked with coconut
oil and wrapped in tortillas, it also has good stuff like calcium and vitamins. The Pico de
Gallo part adds even more vitamins and protects against diseases. It's easy to make and
has many benefits, making it a smart and affordable choice for those looking to gain
weight.
RECOMMENDATION
1. Achieving Balance:
- Explore methods for dietary balance alongside the recommended meal.
- Investigate portion control, nutrient distribution, and diverse food group
combinations.
- Study how different dietary patterns impact overall health, including mental well-
being.

2. Holistic Health:
- Examine the holistic effects of the meal, including stress reduction and emotional
satisfaction.
- Promote positive body image and self-acceptance.
- Establish support groups or counseling sessions for community building.
RECOMMENDATION
3. Evaluation and Continuous Improvement:
Regularly assess Pico de Pollo Tacos' impact on weight gain.
Collect participant feedback and adjust the recipe as needed.
Collaborate with nutritionists and healthcare professionals for ongoing evaluation.

4. Education and Awareness:

Develop concise pamphlets or infographics highlighting nutritional benefits.
Host workshops or webinars for information dissemination.
Collaborate with local health centers for cooking demonstrations and nutritional
education.
DOCUMENTATION
Thank You.