Health 7

Topic: Nutrition
( Food Group and Elements of Nutrition)
Grade 7

Rhoddel Jose I. De los Santos

Arrange the following social
development
by Erick H. Erickson
GRNISA
MTEA
FUITRS
DRYIA
OODF
NNTTIIRUO
 HEALTH 7
Nutrition
1. Recognize the different level or variety of food and nutrition;
1

2. Appreciate the healthful effect in eating different food groups with nutrition ;
and
3. Apply and create a nutritious food basket that can be good on health.
 Please answer the following questions on your
mind first and later you can share your answer.
AFRICA “ Conggo”
Africa Sumalia
According to W.H.O. that
35% of the population of the
world suffers on Malnutrition
that can cause diseases that
lead up to death.
Where we can find
the different nutrition
that we need for the
development of all
body system during
adolescence ?
FOOD
 Development of Bones and
Muscles because of Amino Acid
and calcium
Source of energy of
the body
Helps Move waste through
digestive system and
resistance to infections
 Minerals
Calcium- For bone
development,
regulation of vital
body function.
Iron- Functioning of
cell and resistance to
infections
Vitamins
 * Complete the following chart

Protein Carbohy Fiber Vitamins Minerals Water Fats

drates
 Group activity
The group is given a task to go
to the IBIS market and try to
budget 600 Pesos to buy all
the needed food for the food
basket to complete the
different food groups.
 List of prices at IBIS market
Egg 5pcs 30 pesos, Petchay per bundel 20 pesos
Cake 300 Pesos, Banana 1 kg 40 pesos
Tasty Band 50 pesos, Beef meat 250
per kg, Water spinach per bundel 20 pesos, String
Beans per bundel20 pesos, Milk fish 130 pesos per
kg,
Cat fish 120 per kilo, Eggplant 20 pesos,
Watermelon 150 pesos, Pineapple 50 pesos per pcs,
Tofu 50 pesos per kg, Rice 45 pesos per kilo, Brown
rice 65 per kilo.
Criteria of marketing the Food basket

Balance of food 60%

Complete food basket 20%
Proper budgeting 20%

Total 100%
 *references
Teacher’s Guide materials: : Physical Education and Health 7 pp.323-335
Learner’s Materials materials: Physical Education and Health 7 pp. 278- 283

https://www.eatforhealth.gov.au/food-essentials/five-food-groups
https://www.gettyimages.com/photos/malnutrition