Food Quantity Calories Protein Carbs Fat

Egg 1 70 6 0 5
Egg White 3 T 25 5 0 0
Cottage Chee113g 90 13 5 2
Bavarian Bre 1 110 3 19 2
Steelcut Oats40g 150 5 28 3
Hemp Seeds 10g 60 3 1 6
Almonds 30g 180 6 6 16

Tofu 84g 130 14 3 7

Brown Rice 45g 160 4 34 0

Millet 55g 210 5 42 2.5

Lentils 35g 100 8 23 0

Beans 125g 120 7 20 2

Olive Oil 1T 120 0 0 14

Tahini 2T 190 6 3 17
LF Coconut Mi.25C 70 0 0 7

Broth 0.5 75 18 0 0

Shake na 368 50 33 4

Canned Toms130g 30 1 6 0
Jack Fruit 140g 45 0 10 0
Food Quantity Calories Protein Carbs Fat
 Calories Protein Carbs Fat
Targets: 1500 75g 188g 50g
Food Quantity Calories Protein Carbs Fat
 Calories Protein Carbs Fat
Targets: 2400 200g 210g 67g