You know, it’s completely understandable to struggle with accepting
What has happened to you. Traumatic experiences can leave deep
Wounds that often seem impossible to fully heal. It’s okay to feel like You can’t make peace with it like you’re stuck in a cycle of hurt and Pain. However, not being able to be okay with it doesn’t mean you’re Destined to stay in that dark place forever. Moving through this isn’t About erasing the past or pretending everything is okay. It’s about Acknowledging your pain, allowing yourself to feel it without letting it Consume you entirely. It’s a journey of accepting that some wounds May never fully heal, and that’s okay. Healing from trauma is a Complex process.It’s messy, it’s unpredictable, more like a Rollercoaster ride of emotions. There will be moments when you feel Like you’re drowning in memories, suffocating under the weight of What has happened and others where you glimpse a glimmer of Hope. And despite the ongoing struggles, you will find a way to Navigate through it. You might never reach a point where what Happened no longer affects you. That’s alright because the goal isn’t To erase the past or to pretend everything is fine. It’s about learning to Coexist with your pain, finding a way to live alongside it without letting It define you entirely. And With time, patience, self-care, and perhaps The support of others, you will find a way to be okay – not because the Past no longer hurts, but because you’ve found the strength within Yourself to carry on despite it.
Self-Compassion for Black Women - Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself In the Past: Self Help for Black Women