Your Free Journal-1

angelsrayki@gmail.
com 19 Nov 2023
Self Care
PLANNER
angelsrayki@gmail.com 19 Nov 2023
MY WEEKLY SOUL LETTER

LETTER WHAT I VALUE
WHAT INSPIRES ME
AFFIRMATIONS
INSPIRING EXPERIENCES
THIS WEEK
MY GOALS
WEEKLY ROUTINES
FACE BODY HAIR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
HABIT TRACKER
MONTH:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Habit:
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Goal: Done: Reward:

ROUTINE TRACKER
MONTH WEEK
MORNING ROUTINE M T W T F S S
EVENING ROUTINE M T W T F S S
SELF CARE TRACKER

Month Week
My Week Routine M T W T F S S
My Morning Routine M T W T F S S
My Evening Routine M T W T F S S
ROUTINES
Once a week
Twice a week
Three times a week
Four times a week
Five times a week

SETTING GOALS
Current Situation Solutions
Goals Notes
NEW ROUTINES TO TRY

ACTIVITY ACTIONS DATE
WATER TRACKER
12
11
10
1
SLEEP TRACKER
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
4
Peacefull
5
7
Dream
8
9
Restless
10
11
12 Passed Out
13
14
15 No Sleep
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Notes
PERIOD TRACKER
MONTH
KEY: HEAVY NORMAL LIGHT SPOTTING
JANUARY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
FEBRUARY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
MARCH
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
APRIL
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
MAY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
JUNE
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
JULY
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
AUGUST
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
SEPTEMBER
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
OCTOBER
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
NOVEMBER
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
DECEMBER
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 38 29 30 31
LIFE BALANCE
MONTH
Financial Mind /
Wealth 10 Knowledge
9
7 10
10
6
Body /
5
Work Physical
4
5
5 3
2
1
5 10
10 5
5
5
Friendship Spirit
5
10
10
10
Family Romance
NOTES
SELF CARE PLAN

GOALS FOR MY MIND AND SOUL
GOALS FOR MY BODY
GOOD RULES AND HABITS I WANT TO LIVE BY
NOTES
BODY, MIND, SOUL

BODY M T W T F S S
MIND M T W T F S S
SOUL M T W T F S S
DAILY JOURNAL
TODAY'S FOCUS HOURS SLEPT
TO DO MY SCHEDULE
SELF CARE CHECKLIST
MEAL PLAN
BREAKFAST
LUNCH
DINNER
SNACK/DESSERT
MY NOTES AND THOUGHTS

WEEKLY JOURNAL
MONDAY GOAL
2
TUESDAY
3
TO DO LIST
WEDNESDAY
THURSDAY
FRIDAY
NOTES
SATURDAY
SUNDAY
MEDITATION
MY MEDITATION GOAL
DATE MY MEDITATION EXERCISE TOTAL TIME

AFFIRMATIONS
In this part you’ll write down positive affirmations that will have a positive impact on the aspects of your life you’re trying to
improve. A few important points: First, always write your affirmations in present tense using “I ” pronoun. Second, use
affirmative & postive words (avoid can’t, won’t, will not etc). For example “I’m full on energy and always take action”, instead of
“I’m not lazy”. Third, it’s important to build a habit of using these affirmations when you’re doing the opposite of what you
know you should be doing.
Relationships
ex. “I’m loving and giving in my relationships”. “I’m in control of the people I let in my life”
Finance
ex. “I’m capable of creating my dream financial life through hard work and dedication”
Career
ex. “I’m always striving to develop myself professionally”
Health/Fitness
ex. “I’m in control of my physical fitness”
Love
ex. “I have people who love me”
MOOD TRACKER
MONTH
31 1
2
30
3
29
28 4
27 5
26 6
7
25
8
24
9
23
10
22
11
21
20 12
13
19
18 14
17 16 15
NEUTRAL TIRED STRESSED
GRUMPY SICK SAD
RELAXED HAPPY ANGRY

YEAR IN COLOR
JAN FEB MAR APR MAY JUN JUL AUG SEP OCT NOV DEC
6
7
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
KINDNESS TRACKER
MONTH
1 2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
31 30
YOGA LOG
TODAY'S DATE MUSIC
POSITION/S TIME DONE
GOAL/S FOR TODAY'S YOGA SESSION

SELF CARE CALENDAR

Sun Mon Tue Wed Thu Fri Sat
INSPIRING RESOURCES
Books Author
Podcasts Topic
Motivation Speakers Topic
Websites Topic
BUCKET LIST
BUCKET LIST FOR
FEEL GOOD TRACKER

GOALS: MONTH
WATER FRESH AIR MOVEMENT QUIET TIME FRUITS VEGGIES
WEEK 1 MON TUE WED THU FRI SAT SUN
WATER
FRESH AIR
MOVEMENT
QUIET TIME
FRUITS
VEGGIES
WATER
FRESH AIR
MOVEMENT
QUIET TIME
FRUITS
VEGGIES
WATER
FRESH AIR
MOVEMENT
QUIET TIME
FRUITS
VEGGIES
WATER
FRESH AIR
MOVEMENT
QUIET TIME
FRUITS
VEGGIES
ROUTINE TRACKER
DATE
M T W T F S S
MORNING
FROM
TO
M T W T F S S
AFTER
NOON
FROM
TO
M T W T F S S
EVENING
FROM
TO
NOTES
DOODLE PAGE

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angelsrayki@gmail.

com 19 Nov 2023

MY WEEKLY SOUL LETTER

Goal: Done: Reward:

Goal: Done: Reward:

Goal: Done: Reward:

Goal: Done: Reward:

Goal: Done: Reward:

Goal: Done: Reward:

Goal: Done: Reward:

SELF CARE TRACKER

Three times a week

Four times a week

Five times a week

NEW ROUTINES TO TRY

KEY: HEAVY NORMAL LIGHT SPOTTING

SELF CARE PLAN

GOALS FOR MY BODY

GOOD RULES AND HABITS I WANT TO LIVE BY

BODY, MIND, SOUL

SELF CARE CHECKLIST

MY NOTES AND THOUGHTS

DATE MY MEDITATION EXERCISE TOTAL TIME

NEUTRAL TIRED STRESSED

GRUMPY SICK SAD

RELAXED HAPPY ANGRY

POSITION/S TIME DONE

GOAL/S FOR TODAY'S YOGA SESSION

SELF CARE CALENDAR

Motivation Speakers Topic

FEEL GOOD TRACKER

WATER FRESH AIR MOVEMENT QUIET TIME FRUITS VEGGIES

WEEK 1 MON TUE WED THU FRI SAT SUN

WEEK 2 MON TUE WED THU FRI SAT SUN

WEEK 3 MON TUE WED THU FRI SAT SUN

WEEK 4 MON TUE WED THU FRI SAT SUN

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