No-Salt Chicken Rub

1 tablespoon smoked paprika

2 teaspoons onion powder
1 teaspoon white sugar
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon poultry seasoning

No-Salt Poultry Seasoning #1

2 teaspoons ground sage

1 1/2 teaspoons ground thyme
1 teaspoon dried marjoram
3/4 teaspoon ground rosemary
1/2 teaspoon ground nutmeg
1/2 teaspoon freshly ground black pepper

No-Salt Poultry Seasoning #2

2 teaspoons ground sage

2 teaspoons ground thyme
1 teaspoon ground oregano
1 teaspoon parsley flakes
1 teaspoon ground marjoram
1/2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoon ground rosemary
1/8 teaspoon nutmeg
1/2 teaspoon black pepper

No-Salt Poultry Seasoning #3

2 tbsp Thyme
▢ 1 tbsp Rosemary
▢ 1 tbsp Sage
▢ 1/2 tsp Ground Celery Seed
▢ 1/2 tsp Nutmeg
▢ 1 tsp Marjoram

No-Salt Poultry Seasoning #4

2 tsp rubbed sage

▢ 1 tsp dried thyme
▢ 1 tsp dried marjoram
▢ 1 tsp dried rosemary
▢ 1 tsp cracked pepper

No-Salt Poultry Seasoning #5

2 Tbsp ground sage

1 1/2 Tbsp crushed rosemary
1 1/2 Tbsp ground thyme
1 Tbsp marjoram
 1 tsp nutmeg
1 tsp black pepper

No-Salt Poultry Seasoning #6

2 tbsp Thyme
▢ 1 tbsp Rosemary
▢ 1 tbsp Sage
▢ 1/2 tsp Ground Celery Seed
▢ 1/2 tsp Nutmeg
▢ 1 tsp Marjoram

No-Salt Poultry Seasoning #7

1T rosemary
1T oregano
1t sage
1T ginger
1T marjoram
1T thyme
1t pepper

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No-Salt Seasoning Mix #1

(Use on meat, poultry, and fish, or at the table for a salt-free seasoning.)

1 tbsp. garlic powder

2 tsp. dried thyme leaves
2 tsp. onion powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel or orange peel
1 tsp. pepper

No-Salt Seasoning Mix #2

(Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or
place it on the table to be used individually.)

5 teaspoons onion powder

1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

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My 7 Favorite Salt-Free Seasonings:

1. Fajita Seasoning

2 tablespoons chili powder

 2 teaspoons paprika
2 teaspoons garlic powder
2 teaspoons cumin
1 teaspoon oregano
1 teaspoon black pepper
2 teaspoons onion powder
1 teaspoon cayenne pepper
1 tablespoon cornstarch

Yield: 2/5 cup or just under 7 tablespoons

This salt-free fajita seasoning is what I use for my Chicken Fajita Tacos!
2. Italian Seasoning

3 tablespoons oregano
1 tablespoon marjoram
2 tablespoons thyme
1 tablespoon dried basil
1 tablespoon dried sage

Yield: 1/2 cup or 8 tablespoons

This one goes great in my Layered Beef Noodle Casserole recipe!

3. Cajun Seasoning

1 tablespoon chili powder

1 tablespoon black pepper
1 1/2 teaspoons oregano
1 tablespoon garlic powder
1 tablespoon onion powder
1 1/2 teaspoons cayenne pepper
1 tablespoon paprika
1 tablespoon thyme

Yield: Just under 1/2 cup, or 7 tablespoons

I love this one on my fish! I use it for my Blackened Tilapia With Mango Avocado
Slaw recipe.
4. Ranch Seasoning

This one you have to combine in a food processor because of the chives. Just pulse
until the chives are all flaked and everything is combined.

2 tablespoons dried parsley

2 teaspoons dill weed
2 tablespoons garlic powder
2 teaspoons onion powder
1 teaspoon onion flakes
1 teaspoon black pepper
2 teaspoons dried chives
1 teaspoon oregano

Yield: Just under 1/2 cup, or 7 tablespoons

I love this salt-free ranch recipe in my buffalo chicken chili recipe. Grab that
one, along with some other great freezer meals here.
5. Curry Seasoning

3 tablespoons coriander
 2 tablespoons cumin
2 tablespoons turmeric
1 teaspoon dried ground ginger
1 teaspoon dried mustard
1 teaspoon black pepper
1 teaspoon cinnamon
1 teaspoon cayenne pepper
1 teaspoon red chili flakes

Yield: Just over 1/2 cup, or 9 tablespoons

This one could go great on some chicken or curried beef!

6. Taco Seasoning

5 tablespoons chili powder

2 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons paprika
3 tablespoons cumin
2 teaspoon black pepper
1 teaspoon cayenne pepper

Yield: Just over 3/4 cup or 13 tablespoons

SO many options with this salt-free taco seasoning. It would work amazing in these
vegan black bean tacos or even on my healthy taco salad recipe!
7. Pumpkin Spice

Anyone else super pumped for the fall (aka pumpkin spice season)?! I’ll probably
use this spice blend to make a pumpkin spice latte at home once fall gets here.

4 tablespoons cinnamon
1 tablespoon dried ground ginger
1 teaspoon cloves
1 teaspoon nutmeg

Yield: Just over 1/3 cup, or just under 6 tablespoons