Professional Documents
Culture Documents
Miguel Vargas
Prof. Mirchandani
ENC 1101
Welcome to Minds Matter Too. A dedicated space for mental health support tailored to
college students. Created to provide you with resources, articles, tools, and a supportive
empowering you to thrive during your college journey. Welcome aboard as we embark on this
This website was created because as a fellow college student and somebody who has
struggled with their mental health since high school, I wanted to create a place that I feel like
someone like me or somebody going through the same struggles could use to better their mental
health. I wanted to create an environment that is welcoming for new people and will provide you
with all the basic information and techniques a college student could need. On top of that, it was
also very important to provide these fellow students with useful sources and to give out a
With the development of this website, the goal is to provide trustful resources and
techniques to eliminate these problems and create awareness of these problems in college
students. It is also aimed as one of the goals in mind to combat these struggles and destigmatize
them. The website will aim to create a user-friendly platform that seeks to promote self-care
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practices and connect students with services that will help their needs. This will be done by
providing tailored information to the very unique needs of these college students.
College students face numerous challenges that impact their mental health, including
social pressures, homesickness, loneliness, and uncertainty about the future. These factors create
a complex landscape where students often struggle to maintain their mental well-being.
College students usually encounter enormous academic pressure that includes following
high school expectations to perform at the same level, heavier workloads, and more
adapt to completely new environments leading to the creation of stress, anxiety, and lack
of feelings
While in college, students often find themselves with feelings of social isolation,
particularly the ones that aren't close to home for the first time or those having a hard
time making connections with other students. Factors like living independently for the
first time, adapting to new environments, and navigating different social dynamics can
play a huge role in loneliness and can heavily impact mental health.
The college includes multiple fees to be a part of it. Students often find themselves
having to worry about tuition fees, living expenses, and other costs on top of scholar
preoccupations. These things can be a very high source of stress for them and their
families while also worrying about student loans, part-time jobs, or financial aid that will
add another level of pressure for them leading to their mental health.
Even though mental health has become much more known nowadays, issues on campuses
still come up with students often facing blocks when trying to access resources and
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support. Long wait periods for counseling services, a scarcity of mental health specialists,
the stigma associated with mental illness, and a lack of understanding about available
options can all discourage students from getting treatment when they need it,
"Mental health...is not a destination, but a process. It's about how you drive, not about where you
are going." -Noam Shpancer Psychology professor at Otterbein College y and a current
College students have access to resources like on-campus counseling, support groups,
workshops, online mental health guides and apps, as well as peer mentoring programs. Seeking
like exercise and mindfulness can also support mental well-being. These resources help students
Taking care of your emotional well-being is key to managing your mental health in
college. One of the most outstanding details that college students fail at is getting enough
sleep since sleep deprivation can lead to stress and a change of mood. Eating a well-
balanced diet is another very important detail. By eating well-balanced meals you'll
provide your body with the nutrients they need. Another very important aspect is doing
exercise regularly, since is a way of reducing stress and improving mood. Additionally,
which will help you reduce anxiety and keep your mind at peace.
Seeking a support group or support network is crucial for coping with these challenges of
college life. Surrounding yourself with friends, family, and mentors whom you trust and
can confide in and sharing your thoughts and feelings with others can provide emotional
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validation, perspective, and encouragement. Don't think twice when reaching out. Reach
counselors can offer guidance, support, and coping strategies that are tailored just for
you.
While college can be a very stressful place, learning to manage stress effectively can lead
to preventing negative impact on your mental health. You should practice management
techniques such as breaking larger tasks into smaller ones, planning out your day ahead
of time to avoid being overwhelmed setting realistic expectations for yourself, and
celebrating your accomplishments. You should also be dedicating time to your hobbies
responsibilities in college and your hobbies will help you obtain a healthy mental state.
By educating yourself on the topic of mental health, you can be recognized if you or any
of the people around you are in need of help. Learning to deal with issues such as
anxiety, depression, and stress as well as identifying their symptoms will help you
understand how to deal with them. You should also explore different coping techniques
that will help you manage your mental health with much more ease. Additionally,
familiarize yourself with mental health resources that are available on your campus, such
as counseling services, support groups, and available workshops. On top of that stay
informed about hotline, crisis intervention services, and online resources that are
Techniques and mechanisms, as mentioned before, are spectacular ways to deal with mental
health struggles and should be implemented in their everyday life. Exercises like the "5 3 7"
method, opposite to emotional thinking, the five senses to ground oneself, mental reframing to
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shift your perspective on stress emotional awareness to acknowledge and address feelings, and
recognizing the strength and persistence needed to combat mental illness. By utilizing these
approaches, students should be able to manage their symptoms and improve their overall well-
being, empowering them to navigate these challenges with much more easily and confidently.
My name is Miguel Vargas. I was born in Panama in 2004 and I've lived most of my life
there. I’ve studied in Panama for most of my education transferring to a school in the U. S my
last two years of high school. I graduated in 2023 and have been a part of FSU since the fall of
said year. My hobbies include sports, music, and playing the guitar. I plan to continue my studies
I decided to create a website for college students dealing with mental health due to a
combination of personal experience, awareness of the issue's prevalence, and a passion for
helping others. Recognizing the increasing significance of mental health concerns among college
Works Cited
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Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process
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Awareness, And Helping Behaviors: The Impact Of Active Minds, A Peer Mental Health
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"Your Mental Health in College | How to College | Crash Course." YouTube, uploaded by
Zhi, Licong. “Research On The Influence Of Mental Health On College Students’ Employment
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