CATEGORIES OF

SPORTS AND
THEIR NATURE
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual Team
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Individual Dual

Team
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Individual
_Dual Team
WHAT IS SPORTS?
WHAT IS SPORTS?
•Sports is an activity that requires
physical actions and skills where
individual or teams compete
under a set of rules.
Types Individual Sports

of Dual Sports
Sports
Team Sports
Individual Sports
Individual sports is
played by one
participant on each
competing side
 Dual Sports
played by two
competing pairs.
 Team Sports
played by three (3)
or more players on
each opposing
sides.
 Individual and Dual
Sports
Individual and dual sports provide benefits that team
sports do not. Aside
from providing development in terms of motor skills,
agility, hand-eye coordination
and endurance, individual and dual sports combine
physical fitness and mental
development
Unlike with team sports, a player's success or failure
in individual
sports is totally dependent on his own ability.
Individual sport athletes are completely
responsible for every play and cannot rely on the
help of other teammates. This builds
coping skills and resilience while developing self-
esteem and confidence.
 Team Sports
The dynamic of team sports is even more different than individual
or dual sports because of the cooperation and specialization of
roles on teams. Being a part
of a team can be one of the most rewarding things a person can do.
The camaraderie,
the character building, and of course, the teamwork, are just some
of the positives
to being a part of a team. In team sports, teams must work together
to win the game;
there's no single person who can carry the rest of the team
themselves. And there is
nothing like watching a team come together for a big victory
Managing Stress
Through Sports
What is Stress?
What is Stress?
Stress is a biological and
psychological response
experienced on encountering a
threat, which we feel we do not
have the resources to cope with.
 A stressor is a
stimulus that causes stress, e.g. exam, death of a
loved one, defeats, losses, etc.
Sudden and severe stress manifests through bodily
signals such as an increase in
heart rate, difficulty in breathing, loss of appetite,
excessive sweating, shaking and
sometimes even disorientation and weakness.Our
body judges a situation and decides whether it is
stressful. Therefore, stressors and stress levels
vary from personto person.
 How can sports help you manage
your stress?
Stress can be managed in a lot of ways. By having a
positive outlook in life and by seeking the help of the
people around you, overcoming stress will be a little
bit easier for you. Engaging into sports can also be a
good way to overcome stress.
Here is how:
 sports Sports can improve your mood

help you Sports can improve your

concentration
manage Sports can reduce stress and
depression.
your
Sports can improve your
stress: sleep habit.
THANK YOU