CARBOHYDRATES supply main source of energy

supplies energy and build mucle, skin,

PROTEIN
and internal organs

supplies energy and adds flavor to

fAT
foods

Is the main ingredient in your body.

WATER
It cleans and cools you.

I should eat these to keep my bones and

DAIRY
teeth healthy

Make nutrients work together.

VITAMINS AND
Everything your body needs to do is
MINERALS
helped by them.