mind.

Like lhe shamanic practices, lhe tantric practices balance what is out
of balance and develop what is deflcient. Unlike lhe shamanic practices,

I 04 Healing with fürm, Energy and Light

Downward-movlng prana

Three: The Flve Elements ln Tantra 105

lhey are not usually done only to address a specific situation or condition
but are practiced on a regular basis. By practicing regularly we can keep lhe
flow of energy open in lhe body. Then we will be neilher dull nor agitated,
neither weak nor restless. This balance makes it much easier to practice
meditation. lt helps clear lhe mind and invigorate lhe body, supporting us to
recognize and abide ln the nature of mind.

THE FIVE INTERNAL TSA LUNG PRACTICES

As with any spirit of lhe tsa Jung is