Printing Advice &

Pattern Assembly Instructions

1 2 3
Test Square
4 • Print all 20 pages of the
pattern, taking care to NOT
Use me to test your printer settings -
I should measure 10cm (3 15/16in) square.
Be sure to print at 100%, no scaling!

Lengthen or shorten here scale the pattern up or down

(Print at 100%, No Scaling). It’s
Size Key
XXS
XS
S
M
L
XL

Hip L
Hip M
Hip XL

compatible with both US Letter

5 6 7 8 and A4 size paper.
Hip S

1 - Front
Hip XS
Hip XXS
Cut 2
no seam allowance inc.

• Use the 10cm (3 15/16in) box on

Close Fitting
Bottom Block

page 3 to double-check that

Straight grain

your printing is accurate.

shorten here
Lengthen or

9
Lengthen or shorten here

10 11 12
• This is a layered pdf, so you may
XS
S
M
L
XL Knee line

choose to just print the layers

of your size(s) and the Text layer
XXS

Knee line
if your pdf app supports it (ie:
shorten here
Lengthen or
Adobe Acrobat).
13 14 15 16 • Align the pages together at the
Straight grain

Lengthen or shorten here

triangle marks, trimming off any

Bottom Block
Close Fitting
XXS
excess along the grid. Tape the
pages together over the pattern
XS
S
nce inc.
no seam allowa M

Cut 2 L

2 - Back XL

Hip XXS

pieces.
Hip XS
Hip S
Hip M

17 18 19 20
Hip L

• Cut out all the pieces along your

Hip XL

Lengthen or shorten here

chosen size lines.

Close Fitting Bottom Block

Sew Your Own Activewear
1

Lengthen or shorten here

2

Hip XL
Hip L
3
Test Square
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!

Size Key
XXS
XS
S
M
L
XL
4
5 1 - Front
Cut 2
no seam allowance inc.

Close Fitting
Bottom Block

Straight grain
 Hip M

6
Hip S
Hip XS
Hip XXS
Lengthen or
shorten here
7
8
 Lengthen or shorten here

Knee line
10
XL
L
M
S
XS
XXS
 Lengthen or
shorten here
Knee line
11
12
13 Lengthen or shorten here
14
S
ip XS
Hip XXS
2 - Back
Cut 2
no s e a m a ll owance inc.
Close Fitting
Bottom Bloc
k
Straight grain
15
 Hip M
Hi
XL
L
M
S
XS
XXS
16
17
18
n here
19
Lengthen or short
Hip XL
Hip L

20
 Printing Advice &
Pattern Assembly Instructions

1Test Square XL
2 Size Key
XXS
XS
3 align to
shoulder seam
4 5 XL
L
6
S M
L M S
Use me to test your printer settings - XS
L XXS
I should measure 10cm (3 15/16in) square. XL
M
Be sure to print at 100%, no scaling!
S Lengthen or shorten here XXS
XS
XS
S

3 - Sleeve
M
XXS L
XL

Cut 2
no seam allowance inc.

Close Fitting
Top Block

Lengthen or shorten here Lengthen or shorten here

Short sleeved hem

1 - Front 2 - Back
Cut 1 on Fold Cut 1 on Fold
no seam allowance inc. no seam allowance inc.

12
Straight grain

7 Close Fitting
Top Block
8 XL
L
9
M
10
Lengthen or shorten here
11 Close Fitting
Top Block

XXS S L S
XS
XXS
XS M XL
Bust

XL
L
M
S
XS
XXS

Lengthen or shorten here Lengthen or shorten here

Cut on Fold

Centre Back
Cut on Fold
Centre Front

Waist Waist

Lengthen or shorten here

13 14 L
XL 15 16 17 18
M

Lengthen or shorten here XS Lengthen or shorten here

XXS

XL

4 - Neckband
L XL L M S XS XXS
Centre Front
Cut on Fold

M
S
XS
XXS Both Top Blocks Cut 1 on Fold
Hip no seam allowance inc. Hip
XL L M S XS XXS

• Print all 18 pages of the pattern, taking care to NOT scale the pattern
up or down (Print at 100%, No Scaling). It’s compatible with both US
Letter and A4 size paper.
• Use the 10cm (3 15/16in) box on page 1 to double-check that your
printing is accurate.
• This is a layered pdf, so you may choose to just print the layers of
your size(s) and the Text layer if your pdf app supports it (ie: Adobe
Acrobat).
• Align the pages together at the triangle marks, trimming off any
excess along the grid. Tape the pages together over the pattern
pieces.
• Cut out all the pieces along your chosen size lines.

Close Fitting Top Block

Sew Your Own Activewear
1Test Square XL

L
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
M
Be sure to print at 100%, no scaling!

Lengthen or shorten here

1 - Front
Cut 1 on Fold
no seam allowance inc.
 2 Size Key
XXS
XS
S
M
L
M XL

XS

XXS
3 align to
shoulder s

Lengthen or shorten here

3 - Sleeve
Cut 2
no seam allowance inc.

Close Fitting
Top Block

Short s
o
seam
4
XXS
XS
S
M
L
XL

sleeved hem
5 XL
L
M
S
X

Lengt
 6
XS
XXS

then or shorten here

2 - Back
Cut 1 on Fold
no seam allowance inc.
7 Close Fitting
Top Block

XXS S L

XS M XL
Bust

Lengthen or shorten here

Cut on Fold
Centre Front

Waist
8 XL
 L
M
S
9
XS
XXS

Straight grain
L
 10
Lengthen or shorten here
11
XL
L
M
S
XS
XXS
 12 Close Fitting
Top Block

Lengthen or shorten here Centre Back

Cut on Fold

Waist
13
Lengthen or shorten here
14 L
XL

XS

XXS

Hip
 Lengthen or shorten here

15

XL
L XL L M S XS XXS
M
S
XS
XXS Both Top Blocks
XL L M S XS XXS
16

4 - Neckband
Centre Front
Cut on Fold

Cut 1 on Fold
no seam allowance inc.
17
Lengthen

Hip
 18
n or shorten here
 Printing Advice &
Pattern Assembly Instructions

• Print all 4 pages of the pattern,

1 2 taking care to NOT scale the
pattern up or down (Print
at 100%, No Scaling). It’s
compatible with both US Letter
Side Hood
Cut 2
no seam allowance inc.
and A4 size paper.
Hoodie
• Use the 10cm (3 15/16in) box on
page 3 to double-check that
your printing is accurate.
• This is a layered pdf, so you may
3 4
XL
L Size Key

choose to just print the layers

M
S XXS
XS XS
XXS S
M

of your size(s) and the Text layer

L
XL

if your pdf app supports it (ie:

sho
Adobe Acrobat).
• Align the pages together at the
uld
er
sea
m

Test Square triangle marks, trimming off any

Use me to test your printer settings -
I should measure 10cm (3 15/16in) square.
Be sure to print at 100%, no scaling!
XXS
Centre Front
XS S M L XL

excess along the grid. Tape the

pages together over the pattern
pieces.
• Cut out all the pieces along your
chosen size lines.

Side Hood
Sew Your Own Activewear
1

Side Hood
Cut 2
no seam allowance inc.

Hoodie
2
3

sho
uld
er
sea
m

Test Square
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!
4
XL
L Size Key
M
S XXS
XS XS
XXS S
M
L
XL

Centre Front
XXS XS S M L XL
1 2

Side Hood
Cut 2
no seam allowance inc.

Hoodie

3 4
XL
L Size Key
M
S XXS
XS XS
XXS S
M
L
XL

sho
uld
er
sea
m

Test Square
Use me to test your printer settings - Centre Front
I should measure 10cm (3 15⁄16in) square. XXS XS S M L XL

Be sure to print at 100%, no scaling!

 Printing Advice &
Pattern Assembly Instructions

1 2 3
Test Square
4 • Print all 23 pages of the
pattern, taking care to NOT
Size Key
XXS
Use me to test your printer settings - XS
I should measure 10cm (3 15/16in) square. S
Be sure to print at 100%, no scaling! M
L
XL

scale the pattern up or down

Lengthen or shorten here

Hip S
Hip L
Hip M
Hip XL

(Print at 100%, No Scaling). It’s

5 1 - Front
6 7 8
Hip XS

compatible with both US Letter

Hip XXS
Cut 2
no seam allowance inc.

Loose Fitting

and A4 size paper.

Bottom Block
Straight grain

Lengthen or shorten here

• Use the 10cm (3 15/16in) box on

page 3 to double-check that
Lengthen or shorten here

9 10 11
XL

12 13
your printing is accurate.
L
M
S
XS
XXS

Knee line

Knee line
• This is a layered pdf, so you may
Lengthen or shorten here
choose to just print the layers
14 Lengthen or shorten here
15 16 17 18 of your size(s) and the Text layer
if your pdf app supports it (ie:
Straight grain

Bottom Block
Loose Fitting

Adobe Acrobat).
no seam allowance inc.
Cut 2
2 - Back XXS
XS
S
M
L
XL

• Align the pages together at the

Hip XXS
Hip XS
Hip S
Hip M
Hip L

19 20 21 22 23
triangle marks, trimming off any
Hip XL

excess along the grid. Tape the

Lengthen or
shorten here

pages together over the pattern

pieces.
• Cut out all the pieces along your
chosen size lines.

Loose Fitting Bottom Block

Sew Your Own Activewear
1

Lengthen or shorten here

2

Hip XL
Hip L
Hip M
3
Test Square
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!
4
Size Key
XXS
XS
S
M
L
XL
5 1 - Front
Cut 2
no seam allowance inc.

Loose Fitting
Bottom Block

Lengthen or shorten here

 Hip S

6
Hip XS
Hip XXS
Straight grain
rten here
7
Lengthen or sh
8
9

Knee line
10 XXS
XS
S
M
L
gthen or shorten here
Knee line
L
XL

11
 12

Le
13
14 Lengthen or shorten her
 15
re
2 - Back
Cut 2
no seam allowance inc.
Loose Fitting
Bottom Block
16
 Hip M
Hip S
Hip XS
Hip XXS
XS
XXS
Straight grain

17
XL
L
M
S
18
19
20
21
 r shorten here
Lengthen o
XL

22
Hip L
 23
Hi
 Printing Advice &
Pattern Assembly Instructions

1 2 3 4 5 6 7
Centre Back

Cut on Fold

Test Square
no seam allowance inc.
2 - Back

Use me to test your printer settings -

Loose Fitting

I should measure 10cm (3 15/16in) square.

Cut 1 on Fold

Top Block

Be sure to print at 100%, no scaling! align to

shoulder seam
Lengthen or shorten here

Lengthen or shorten here

Lengthen or shorten here
XXS
XXS

XS
S
Size Key M
Lengthen or shorten here

L
XS

XXS XL
XS
S
S

M
L
XL

3 - Sleeve
M

Waist

Cut 2
L

no seam allowance inc.

XL

Hip
XXS
XS

8 9 10 11 12 13 14
Short sleeved hem
S

Loose Fitting
M

Top Block
L
XL

Lengthen or shorten here

Straight grain
XL

XL
L
M

M
S
S

XS
XXS
XS

XXS

Hip
Waist
XXS

20 21
XS

15 16 17 18 19
S
M
L

no seam allowance inc.

XL

Lengthen or shorten here

1 - Front

XL

Lengthen or shorten here

Loose Fitting
Cut 1 on Fold

L
Top Block

Bust
M

Lengthen or shorten here

S
Lengthen or shorten here

XS
XXS

Cut on Fold

Centre Front

XL

4 - Neckband
L XL L M S XS XXS
Centre Front
Cut on Fold

M
S
XS
XXS Both Top Blocks Cut 1 on Fold
XL L M S XS XXS
no seam allowance inc.

• Print all 21 pages of the pattern, taking care to NOT scale the pattern
up or down (Print at 100%, No Scaling). It’s compatible with both US
Letter and A4 size paper.
• Use the 10cm (3 15/16in) box on page 5 to double-check that your
printing is accurate.
• This is a layered pdf, so you may choose to just print the layers of
your size(s) and the Text layer if your pdf app supports it (ie: Adobe
Acrobat).
• Align the pages together at the triangle marks, trimming off any
excess along the grid. Tape the pages together over the pattern
pieces.
• Cut out all the pieces along your chosen size lines.

Loose Fitting Top Block

Sew Your Own Activewear
XL
L
M
S
1
XS
XXS
Lengthen or shorten here
2
2 - Back
Cut 1 on Fold
no seam allowance inc.

Loose Fitting
Top Block
S
3
XXS
Lengthen or shorten here
Centre Back

Cut on Fold

Waist
 4
Lengthen or shorten here

Hip
5
Test Square
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!

Size Key
XXS
XS
S
M
L
XL
6
align to
shoulder seam

Lengthen or shorten here

3 - Sleeve
Cut 2
no seam allowance inc.
7

XXS
XS
S
M
L
XL
 8

XXS
9
XL
L
M
10 S
Waist

XL
11
L

XS

XXS
12

XL
L
M
S
XS
XXS
Hip
13
Short sleeved hem

Loose Fitting
Top Block

Lengthen or shorten here

Straight grain
14
 XS
15
S
M
L
XL

XL
L XL L M S XS XXS
M
S
XS
XXS Both Top Blocks
XL L M S XS XXS
 16

Cut 1 on Fold
no seam allowance inc.
4 - Neckband
Lengthen or shorten here
Cut on Fold
Centre Front

1 - Front
Cut 1 on Fold
no seam allowance inc.

Loose Fitting
Top Block
 XXS S L

XS M XL
Bust
17

Lengthen or shorten here

Centre Front
Cut on Fold
 18

Lengthen or shorten here

19
20
Lengthen or shorten here
21
 Test Square
Use me to test your printer
settings - I should measure
5cm (2in) square.
Be sure to print at 100%,
no scaling!

Cut two to this line

Pocket
Cut 4
no seam allowance inc.
One size

Warm Up Bottoms
1
Test Square
Use me to test your printer settings -
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!
2
Thumb Cuff
Cut 2
no seam allowances inc.

Winter Base Layer

Fold line
1 2
Thumb Cuff
Cut 2
no seam allowances inc.
Test Square
Use me to test your printer settings - Winter Base Layer
I should measure 10cm (3 15⁄16in) square.
Be sure to print at 100%, no scaling!

Fold line