CPR PROCEDURE

-For One and Two Rescuer(s) -

CPR is a crucial skill that can make a significant impact on the outcome of
someone’s life. Its most important to maintain the blood circulation, provide oxygen
to vital organs, and increase the chances of survival until professional medical help
arrives like the ambulance.

1. CHECK FOR LIFE 2. IF NO SIGN OF LIFE, CALL 000 0R 122

If in doubt of life, use the
acronym COWS which helps you
check vital signs. (Can you hear
me? Open you eyes What is your
name? Squeeze my finger.)
While waiting for the ambulance to arrive,
tilt the injured persons head and check for
breathing. Make sure the tongue isn’t
blocking the airway. If there is no breathing,
perform mouth-to-mouth, making sure there
are no gaps in the procedure.

perform CPR

First, put the palm of you hand on the

breast bone. Then, lock you fingers together
and push the chest up and down by about
4-5cm. Make sure to do this 30 times, then
do 2 mouth-to-mouth, repeat this process
until breathing reoccurs
 1. CHECK FOR LIFE
If in doubt of life, use the acronym COWS which
helps you check if the person is responsive. (Can you
hear me? Open you eyes What is your name?
Squeeze my finger)

C an you hear me?

O pen your eyes

W hat is your name?

S queeze my finger
 2. IF NO SIGN OF LIFE, CALL 000 0R 122
While waiting for the ambulance to arrive, tilt the
injured persons head and check for breathing. Make
sure the tongue isn’t blocking the airway. If there is
no breathing, perform mouth-to-mouth, making sure
there are no gaps in the procedure.
 3. perform CPR
First, put the palm of you hand on the center of the
persons chest. Then, lock you fingers together and push
the chest up and down by about 4-5cm. Make sure to
do this 30 times, then do 2 mouth-to-mouths, repeat
this process until breathing reoccurs*

30x 2x

*IF continued action is done again and again but there is no response, use the defibrillator if one is available,
otherwise, you will need to wait for the ambulance.
 NO CHEATING ALLOWED

What does COWS stand for?

What do you do if there is no breathing

happening?

What do you do after CPR IF breathing

doesn’t reoccur?