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Why Social Media Breaks Are Important?

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Posted on March 21, 2024 /  /  admin

WHY SOCIAL MEDIA BREAKS ARE IMPORTANT?

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In this digitally connected world, it is quite difficult to

stay away from social media. From information sharing
and communication to entertainment, social media
 provides us with everything. The constant social media
exposure has now led to an increase in the level of
mental illnesses. This includes anxiety, hyper stress,
depression, etc. The high influx of information and
curated lifestyles are contributing to a heightened level
of anxiety and stress. Additionally, the fear-of-missing-
out phenomenon and the need for instant validation
add to the psychological concerns.

If you are someone who cannot stop scrolling, then you

must consult a psychiatrist in Thane.

Social media addiction can lead to more than just the

stated, it can also give rise to social media anxiety that is
characterised by the fear of judgement and comparison
on social media. Further, it can also cause disruption in Privacy - Terms
the sleep patterns, heightened emotional activity, and a
sense of always being on the edge.

To tackle these behavioural concerns, one can schedule

an appointment Nami Neuropsychiatry at Clinic and
take guidance from the best psychiatrist in Mumbai.

In this blog, we will tell you why social media breaks are
important and what are its benefits.

Tips and Strategies to Take a Social

Media Break

1. Setting clear goals: First understand why you want to

take a break, like to reduce stress, boost productivity,
or enhance mental health. Having a clear goal
provides direction and motivation to go ahead.

2. Inform your social circle about this: Let close friends,

family, and colleagues know about your break. This
manages expectations and reduces the pressure to
respond promptly.

3. Set time limits: Decide on the duration of your break

based on your goals. Start slow and then proceed
towards longer breaks.

4. Disable notifications: To avoid constant reminders

and reduce the temptation to check social media
reflexively, make sure to switch off notifications.

5. Uninstalling apps: For a more comprehensive break,

consider uninstalling social media apps from your
phone.

6. Finding alternative activities: Plan alternative

activities to fill the time you would usually spend on
social media. In this break time, you can pursue your
hobby, go for a walk, etc.
7. Use the break as an opportunity for self-reflection:
Evaluate your social media habits, discerning what
positively contributes to your life which you can
continue later after the break and stop what has
been causing stress.

Now that we know the basic ways of taking a break from

social, let’s move on to its benefits.

Benefits Of Taking a Social Media

Break

Improved mental health: Reduced exposure to negative

news, comparisons, and online drama can lead to
improved mental well-being during and after the break.

Improved productivity: Without the constant

interruptions from social media, individuals often
experience heightened focus and productivity in various
aspects of their lives.

Better sleep quality: Disconnecting from social

media, particularly before bedtime, can enhance sleep
quality by reducing exposure to blue light and potential
stressors.

Enhanced real life connections and communications:

Taking a break can lead to increased face-to-face
interactions, strengthening personal relationships and
fostering a sense of community beyond the digital
realm.

Reduced stress and anxiety: Minimizing exposure to

negative content and alleviating the pressure to stay
constantly connected can contribute to lower stress
levels and reduced anxiety.

Improved self-esteem: Stepping away from social

media diminishes the inclination to compare oneself to
others, promoting a healthier self-esteem and a more
positive self-perception.

Recognising the impact of social media addiction is

important to reclaim your mental peace.
To learn more about social media breaks and
understanding social media addiction, get in touch with
our psychiatrist in Thane.

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Kokilaben Dhirubhai Ambani Hospital,

Navi Mumbai (formerly Reliance Hospital)

Thane - Belapur Rd, opp. Kopar Khairane Station, next to

Dhirubhai Ambani Knowledge City, Dhirubhai Ambani
Knowledge City, MIDC Industrial Area, Kopar Khairane, Navi
Mumbai, Maharashtra 400710

Phone - 022 71979797, 022-39666666, 99865 09777

Mail ID - drparthnagda@gmail.com

Mon - Sat: 9:00am – 6:00pm (with prior appointment)

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