Professional Documents
Culture Documents
Rationale:
• It is quite convenient for us to connect with the rest of the globe because we have seen
numerous ups and downs in people's attitudes. The algorithms underlying these enormously
powerful social media platforms may be contributing to the rise of extremism and online
violence. As time went on, communication techniques changed to fit the fast-paced
environment of people's busy lives. From giving us new ways to come together and stay
connected with the world around us to providing outlets for self-expression
• Without a doubt, social media has altered the world and forged international connections.
Social media's detrimental effects on stress and mental health have long been assumed, yet
they have lately been proven by a number of studies over the past couple of years. Social
media is used by exact three billion people, or around 40% of the world's population, mostly
young people, and they spend almost an average of 61 minutes each day. This has an impact
on a large segment of mankind. Through excessive use of social media and needless anxiety,
we can be sacrificing both our time and mental health.
Rationale:
• One of the biggest problems with social media is that it can negatively affect our mental
health. Studies have shown that people who spend a lot of time on social media are more
likely to suffer from depression, anxiety, and low self-esteem. This is because we compare our
own lives to the seemingly perfect lives we see online and feel like we don’t measure up.
Another problem with social media is that it can be addictive. We get a hit of dopamine every
time someone likes our post or comments on our picture, and this can lead to us spending
more and more time on social media in an attempt to get that feeling again. This can be
harmful to our productivity, relationships, mental health.
• Setting boundaries for oneself is one action you can do. Set a daily limit for the amount of
time you wish to spend on social media and go by it. When you've had enough, log off and
move on to something else. Although social media can be a terrific method to stay in touch
with loved ones, it's crucial to set time limits for yourself. You may cut down on the amount of
time you spend on social media each day by putting restrictions in place and making it more
difficult to access.
Rationale:
• Setting boundaries for oneself is one action you can do. Set a daily limit for the amount of
time you wish to spend on social media and go by it. When you've had enough, log off and
move on to something else. Although social media can be a terrific method to stay in touch
with loved ones, it's crucial to set time limits for yourself. You may cut down on the amount of
time you spend on social media each day by putting restrictions in place and making it more
difficult to access.
• The advantages of reducing social media usage We will be able to focus better on more
important tasks. We might be better out spending that time to finish up a work project or begin
that book you've been meaning to read than lazy scrolling through your Fb/TikTok
Additionally, having good mental health can result from using social media less.
• A study indicated that people who use social media less frequently tend to have higher levels
of life satisfaction and well-being. These advantages can really help us focus on the things we
do and help us to be healthy. “The greatest wealth is health.”
Media! What is media?
• Social media is a great way to communicate with people, influence them, learn
from them, and make money.
• On the other hand, social, political, and ethical ills might be more pronounced
in the absence of social media. However, there is a balance between the darker
and lighter aspects of social media.
Influence of Social Media
The influence of mass media has an effect on many aspects of human life, which can
include voting a certain way, individual views and beliefs, or skewing a person's
knowledge, audience's thoughts, attitudes, and behavior of a specific topic due to
being provided false information.
Social media has influenced its users to use computers and smartphones to voice their
worries. People might willingly support issues in place of actively taking part in
campaigns. Despite some of the negative effects of social media and the difficulties
we have mentioned, it continues to have an impact on people.
• It helps us to be informed
• Sometimes it gives you a piece of information, and you can read news
online, using too much time on social media platforms and gadgets are
sometimes bad for your health
• Overused time in social media and gadgets can effect our physical and
mental health which can lead us in being addicted in using our phones.
Lastly, can you state some tips regardless on how to
manage our time on social media and gadgets?