COMPREHENSION QUESTIONS

1. Write 4 physical health benefits of regular exercise?

a) ……………………………………………………....
b) ………………………………………………………..
c) ………………………………………………………..
d) ……………………………………………………….
2. How does exercise contribute to cardiovascular health?
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3. What role does exercise play in weight management?
………………………………………………………………………………
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4. How does exercise affect muscle strength and endurance?
………………………………………………………………………………
………………………………………………………………………………
5. What are the three mental health benefits of engaging in regular physical
activity?
a) ……………………………………………
b) …………………………………………….
c) …………………………………………….
6. How does exercise help reduce symptoms of depression and anxiety?
………………………………………………………………………………
……………………………………………………………………………
7. What neurotransmitters are stimulated by physical activity, and what is their
impact on mood?
………………………………………………………………………………
………………………………………………………………………………
8. In what ways does exercise improve cognitive function?
………………………………………………………………………………
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9. How does regular exercise affect memory and decision-making skills?
………………………………………………………………………………
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10.What impact does exercise have on sleep quality and duration?
………………………………………………………………………………
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11.How does physical activity regulate the sleep-wake cycle?
………………………………………………………………………………
…………………………………………………………………………….
12.What are some ways exercise can boost the immune system?
a) ………………………………………………..
b) ………………………………………………..
c) ………………………………………………..
13.How does exercise make the body more resilient to infections and diseases?
………………………………………………………………………………
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14.What benefits does social interaction during exercise provide?
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15.How does participating in group exercise classes promote a sense of
belonging?
………………………………………………………………………………
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16.What types of exercise can be beneficial for overall health and vitality?
………………………………………………………………………………
……………………………………………………………………………..
17.How does aerobic activity differ from strength training exercises?
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 18.What are some examples of aerobic activities mentioned in the text?
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19.How does engaging in strength training exercises improve physical
performance?
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20.What role does flexibility play in overall health, and how does exercise
contribute to it?
………………………………………………………………………………
……………………………………………………………………………..
21. What neurotransmitters are stimulated by physical activity, promoting feelings
of happiness and well-being?
a) Dopamine
b) Serotonin
c) Endorphins
d) GABA
22. How does exercise contribute to weight management?
a) By reducing muscle mass
b) By slowing down metabolism
c) By burning calories and building muscle mass
d) By decreasing appetite
23. What is a benefit of participating in group exercise classes?
a) Increased risk of injury
b) Reduced sense of belonging
c) Social interaction and connection with others
d) Decreased motivation

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24. What does regular exercise help regulate?
a) Blood sugar levels
b) Sleep-wake cycle
c) Immune response
d) Bone density
25. Which of the following is NOT a mental health benefit of exercise?
a) Reduced symptoms of anxiety
b) Improved cognitive function
c) Increased risk of depression
d) Reduced stress
26. What is a consequence of engaging in regular physical activity?
a) Weakening of the heart
b) Increased risk of chronic diseases
c) Reduced flexibility
d) Strengthening of the immune system
27. Which of the following is an example of strength training exercise?
a) Walking
b) Running
c) Weightlifting
d) Swimming
28. What aspect of health does exercise contribute to?
a) Social well-being
b) Emotional stability
c) Overall vitality
d) Intellectual development

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29. What is the primary purpose of aerobic activities?
a) Building muscle mass
b) Improving cardiovascular health
c) Increasing flexibility
d) Enhancing cognitive function
30. What role does exercise play in sleep quality?
a) It increases insomnia symptoms
b) It regulates the sleep-wake cycle
c) It decreases the duration of sleep
d) It promotes daytime sleepiness
31. True or False:
a) Exercise has been shown to have significant mental health benefits,
including reducing symptoms of depression, anxiety, and
stress…………………….
b) Exercise can improve the quality and duration of sleep by promoting
relaxation and reducing symptoms of insomnia……………………….
c) Exercise plays no role in maintaining optimal health and vitality…………………
d) Regular physical activity weakens the immune system, making the body
more susceptible to infections and diseases………………………