Boundaries – Self-Monitoring Record Boundaries are rules that you set for yourself about how other people

ndaries are rules that you set for yourself about how other people are allowed to treat you.

Situation Thoughts Emotions & body feelings Responses

Describe the situation where someone What went through your mind? What did you feel? What did you do?
overstepped a boundary (Thoughts, images, or memories) How strong was that feeling? (0–100%) How did you cope with those feelings?

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Who were you with? What were you doing? If it was an image or memory, what did it
Where were you? When did it happen? mean to you?

PSYCHOLOGYT LS
®
Copyright © 2022 Psychology Tools Limited. All rights reserved.
Boundaries – Self-Monitoring Record Boundaries are rules that you set for yourself about how other people are allowed to treat you.

Situation Thoughts Emotions & body feelings Responses Consequences

Describe the situation where What went through your mind? What did you feel? What did you do? What was helpful or unhelpful about
someone overstepped a boundary (Thoughts, images, or memories) How strong was that feeling? (0–100%) How did you cope with those feelings? responding in that way?

ts
li e n
wit nlo r:
ou s
ng ow f o
h y ad
rc
an
sh free pl
for rk- aid
d
ed ma o a p
ari
t
de
- L - W gra
ns ter
Up
ice a

Who were you with? What were you

doing? Where were you? When did If it was an image or memory, what
it happen? did it mean to you?

PSYCHOLOGYT LS
®
Copyright © 2022 Psychology Tools Limited. All rights reserved.