How to wear

heel cushion
& foot in sole

Step1
Step1
Look for the
marking on the Wipe inside of
bottom of the shoes clean to
insole to indicate ensure the
left versus right cups will
insole adhere well

step 2
Your shoes'
current insoles step 2
are probably
Separate the gel
removable –
take them first heel cups and
out remove both
pieces of clear
step3 film
If needed, trim along the
outline that matches your
shoes size .
Be sure you are using sharp
scissors
Or if your shoes' current
insole are removable ,
You can use them as a step3
cutting guide for your new
insoles Place heel
cup against
inside back of
step4 shoes with
gel waves
Insert insole into shoe
gel side down facing down

under supervision of Assis.prof.Dr shahesta ahmed

Dr . Mai hassan