Nutrition For Prostate Health The Essential Food Guide 7 - 65ce239c 1

Nutrition for Prostate Health: The Essential Food Guide
Chapter 1:What is prostate enlargement?

The prostate is a small gland located below the bladder and in
front of the rectum. As men age, it can become enlarged, leading to problems such as
urinary diculties and pain. There are several causes of prostate enlargement, including
age, genetics, hormonal imbalances, inflammation, and lifestyle factors such as bad
diet and not exercising.
Recent research has shown that inflammation
may play a key role in the development of prostate problems,
including benign prostatic hyperplasia (BPH) and prostate cancer.

Chapter 2:Guard Your Prostate: Identifying 10 Foods That

Spell Trouble.
Diet can play a significant role in the development of prostate
problems. Here are ten foods that may be detrimental to
prostate health:
1. Red Meat.
Red meat consumption has been associated with an increased risk of prostate
enlargement and prostate cancer. While the exact mechanisms are not fully
understood, there are several potential ways in which red meat may contribute to
prostate enlargement:

a) Hormonal changes: Red meat, particularly beef and
pork, is high in saturated fat, which can increase levels
of testosterone in the body. Higher levels of testosterone
have been linked to an increased risk of prostate enlargement and prostate cancer
b)Inflammation: Red meat is also high in arachidonic
acid, which can promote inflammation in the body.
Chronic inflammation has been linked to prostate
problems, including enlargement.
c) Carcinogenic compounds: During the cooking process
(roasting/ grilling), red meat can produce carcinogenic
compounds, such as heterocyclic amines (HCAs) and
Polycyclic aromatic hydrocarbons (PAHs).
These compounds can damage DNA and increase the risk of cancer, including
prostate cancer.

2. Processed Meat : Meats such as bacon, sausage ,and deli meats are high in saturated
fat and sodium, which may increase the risk of prostate problems.
3. Dairy: Many people talk about the estrogen in soy, but did
you know that dairy products account (on average) for 60% –
70% of estrogens consumed? We usually associate dairy and
drinking milk with calcium, and never think about what else
we may be consuming along with the calcium (dairy, by the
way, is not the best source of calcium).
Here is a list of
hormones that have been found in cow’s milk:
1,Prolactin
2.Thyroid stimulating hormone
3.Somatostatin
4.Estrogens
5.Melatonin

6.Progesterone
7.Oxytocin
8.Insulin
9.Growth hormone
10.Corticosteroids
11.Luteinizing releasing hormone
And many more. Do you think an excess consumption of all these hormones could
disrupt your own hormonal balance? You bet!
All these hormones are anabolic hormones and they will increase your risk of prostate
enlargement.
4. Alcohol: Prostate enlargement is often attributed to high
levels of DHT, a powerful form of testosterone.As men age, their testosterone and
DHT levels decrease while their
estrogen levels increase, which is another cause of prostate enlargement.
Alcohol consumption is one of the biggest contributors to
increased estrogen levels in men. It does this is by increasing

levels of certain hormones in the body, such as testosterone and estrogen, which can
promote the growth of prostate cancer cells.
Several studies have shown that men who drink heavily or
frequently may have a higher risk of developing prostate cancer than those who drink
less or abstain from alcohol altogether.
Alcohol may also damage DNA and contribute to oxidative stress,which can damage
cells and increase the risk of cancer.
Additionally, excessive alcohol consumption can lead to liver
damage and inflammation, which can indirectly contribute to
prostate problems. The liver plays a key role in regulating
hormones in the body, and damage to the liver can disrupt this balance, potentially
increasing the risk of prostate issues.
It's worth noting that moderate alcohol consumption, defined as up to one drink per
day for men, has not been shown to have a significant impact on prostate health.
However, excessive or frequent alcohol consumption may increase the risk of

prostate problems and other health issues
5. Sugar: High intake of sugar and other refined carbohydrates may increase
inflammation in the body, which can contribute to prostate problems.

6. Fried Foods: Foods that are high in unhealthy fats, such as
vegetable oils, may contribute to inflammation and oxidative
stress, which can damage the prostate.
7. Salt: Consuming too much salt can increase blood pressure
and contribute to inflammation, which can negatively affect
prostate health.
8. Sodas And Other Sugary Drinks: High intake of sugary
drinks can lead to inflammation and other health problems,
including prostate issues.
9. High-Fat Foods: Foods high in trans fats, such as fast
food and packaged snacks, may contribute to inflammation
and oxidative stress in the body.
10. Processed Foods: Processed foods that are high in
additives, preservatives, and other chemicals may contribute
to inflammation and other health problems.

Chapter 3:How Insulin Resistance A ects

Your Prostate.
Insulin is a hormone produced by the pancreas that plays a key role in regulating
blood sugar levels. Insulin also has various effects on cell growth, metabolism, and
inflammation, which can impact prostate health.
Insulin resistance: Insulin resistance is a condition in which the body's cells become
less responsive to the effects of insulin.

This can lead to elevated insulin levels in the blood. Studies have suggested a link
between insulin resistance and an increased risk of prostate enlargement, known as
benign prostatic hyperplasia (BPH)
Insulin resistance may contribute to the growth of prostate
tissue and the development of BPH through the following mechanism.
1. Inflammation: Insulin can stimulate the production of
inflammatory molecules in the body. Chronic inflammation
has been associated with the development and progression
of various prostate conditions, including BPH and prostate
cancer. Elevated insulin levels and insulin resistance can
contribute to systemic inflammation, which may negatively affect prostate health.
2. Insulin-Like Growth Factor 1 (IGF-1): Insulin and insulin-
like growth factor 1 (IGF-1) are closely related hormones.
IGF-1 is involved in cell growth, proliferation, and survival.
Higher levels of IGF-1 have been associated with an
increased risk of prostate cancer. Insulin can stimulate the

production of IGF-1, potentially contributing to prostate
cancer development and progression.
It's important to note that maintaining healthy insulin levels and addressing insulin
resistance through lifestyle modification such as a balanced diet and regular exercise,
may have a positive effect on overall prostate health.
However, more research is needed to fully understand the complex relationship

between insulin and prostate health.
There are several factors that can contribute to insulin
Resistance:
1. Obesity: Excess weight, particularly around the abdomen,
is a major risk factor for insulin resistance. Adipose tissue
(fat) can release inflammatory molecules that interfere with
insulin signaling and contribute to insulin resistance.
2. Physical Inactivity: Lack of physical activity can
contribute to insulin resistance. Exercise helps improve
insulin sensitivity by promoting glucose uptake by

muscle cells.
3. Unhealthy Diet: A diet high in refined carbohydrates,
saturated and trans fats, and processed foods can contribute
to insulin resistance. These foods can cause rapid spikes in
blood sugar and insulin levels, leading to chronic insulin
elevation and insulin resistance.
4. Genetics: Insulin resistance can also have a genetic
component. Certain gene variations can affect insulin
sensitivity and contribute to insulin resistance.
5. Aging: Aging is also a risk factor for insulin resistance. As
we age, our cells become less responsive to insulin, and
insulin secretion may decrease, leading to higher blood
sugar levels.
6. Sleep Disturbances: Sleep deprivation or poor sleep
quality has been linked to insulin resistance. Sleep helps

regulate hormones, including insulin, and lack of sleep
can interfere with this process.
Managing insulin resistance involves lifestyle modi cations, such as a

balanced diet, Intermittent fasting, regular exercise,maintaining a
healthy weight, and getting enough sleep.
Chapter 4
Guardians of Your Gland: 10 Supercharged Foods for
Prostate Protection
Certain foods have been shown to be particularly beneficial for prostate health.
1. Tomatoes: Tomatoes contain lycopene, a powerful

antioxidant that has been linked to a reduced risk of prostate
cancer. Cooked tomatoes may be particularly beneficial.
2. Cruciferous Vegetables: Vegetables such as broccoli,
cauliflower, and kale are high in compounds called
glucosinolates, which have been linked to a reduced risk of
prostate cancer.
3. Berries: Berries, such as strawberries, raspberries, and
blueberries, are high in antioxidants and may have anti-
Inflammatory effects that can benefit prostate health.
4. Fatty Fish: such as salmon and tuna, are high in
omega-3 fatty acids, which have anti-inflammatory
properties and may help reduce the risk of prostate cancer.
5. Green Tea: Green tea contains compounds called
catechins, which have been linked to a reduced risk of
prostate cancer.

6. Nuts: Moderate consumption of nuts such as almonds,
walnuts, and brazil nuts, are high in healthy fats, fiber and
antioxidants, which may be beneficial for prostate health.
7. Legumes: Legumes, such as beans and lentils, are high in
&ber and protein and may have anti-inflammatory effects
that can benefit prostate health.
8. Pomegranate: Pomegranate juice or extract has been
shown to have anti-inflammatory and antioxidant effects that
may benefit prostate health.
9. Garlic: Garlic contains compounds that have been shown to
have anti- inflammatory and antioxidant effects, which may
be beneficial for prostate health.
10.Turmeric: Turmeric contains a compound called curcumin,
which has anti-inflammatory and antioxidant properties and
may have potential benefits for prostate health.

In addition to dietary and lifestyle changes, certain supplements may also be

beneficial for prostate health.
These include palmetto, which has been associated with reduced risk of prostate
problems.It has been shown to improve urinary symptoms in men with BPH, as well
as zinc, vitamin D, and selenium, which have been associated with reduced risk of
prostate problems.
been associated with reduced risk of prostate problems.
Chapter 5
Natural Herbs That Shrink Enlarged Prostate and Lower
PSA Levels.
There are 9 most potent prostate rejuvenating herbal concentrates available in herbal
science and backed by clinical studies, in combination they contain over 50 natural
phytonutrients and together exerts more than 250 synergistic activities in the human
body to decrease the size of your prostate and reduce urethra inflammation by
inhibiting the production of damaging metabolites and enzymes.
They will improve your urine flow, semen production, and ejaculation control in a safe
and natural manner with no side effects. They are:
1.Gokshura- Tribulus Terrestris (Tribulus)

This Ayurvedic herb has been used in Ayurveda to help manage urinary problems by
helping to improve urine flow. It is known to help maintain a healthy prostate. It is a
diuretic that helps cleanse organs in the lower abdomen.
2. Guggulu-Commiphora Mukul (Guggul)
Commiphora mukul has an active constituent known as Guggulsterone Which was

observed in various studies to help cause the death of cancer cells, specifically in
prostate cancer.
3. Kanchanara-Bauhinia Variegata (Orchid Tree)
This is rich in flavonoids and fatty oils and is known for maintaining prostate health
and function in Ayurveda. It inhibits an enzyme that converts testosterone to DHT, a
metabolite which promotes growth of prostate tissue.
4.Lajjalu-Mimosa Pudica (Sensitive Plant)
Research studies show that it causes a notable decrease in PSA levels, an increase in
sperm count, and a reversal of abnormal prostate tissue changes.
5.Punarnava-Boerhavia Diffusa (Boerhavia)
In different clinical trials, it was shown to have a significant anti-inflammatory effect,

especially pertaining to the genito-urinary tract and also effective for symptoms of
BPH.

6.Shatavari- Asparagus Racemosus (Shatavari) This contains natural

substances known as phytonutrients and antioxidants which help relieve
inflammation and improve urine retention and urination
7.Tulasi- Ocimum Tenuiflorum (Holy Basil)
This contains ursolic acid and can cause prostate cancer cells to undergo cell death by
activating certain proteins and processes within the cells.
8. Varuna- Crateva Nurvala ( Three-Leaf Caper)
Crataeva Nurvala helps with urine flow in enlarged prostate and is traditionally used
for urinary issues. Its bark contains antioxidants that may protect against oxidative
stress, which can be linked to prostate cancer development, as studied in male Wistar
rats.
9. Turmeric
Curcumin, a compound found in turmeric, targets various aspects of prostate cancer

by promoting cell death, reducing inflammation, and interfering with cancer cell
spread and growth. It works by blocking key proteins and enzymes involved in cancer
progression, both in laboratory studies and animal models.
The ideal prostate supplement contains not just
one or two substances that focus on one
mechanism but contains many substances that act on many pathways, and this in a

synergistic way.
It’s no coincidence that all herbal ingredients described above are part of
CURPROST Capsules, a novel Herbal blend containing 9 science-based, synergistic
ingredients to help:
Reduce prostate size
Strengthen urine flow.
Lowers how often you need to urinate.
Reduces nighttime urination.
Prevents accidental urine leakage.
Improves Ejaculation.
Relieves pain and discomfort.
Reduce PSA levels
Place an order for CURPROST AYURVEDIC CAPSULE HERE
CONCLUSION
By making dietary and lifestyle changes and incorporating
prostate rejuvenating herbs, men can take important steps to

support their prostate health. This will help reduce prostate cancer risk and improve
overall well-being
REFERENCES
De Nunzio C, Kramer G, Marberger M, et al. The controversial
relationship between benign prostatic hyperplasia and prostate cancer: the role of
inflammation. Eur Urol.2011;60(1):106-117.
Wei JT, Calhoun E, Jacobsen SJ. Benign prostatic hyperplasia. In:
Litwin MS, Saigal CS, eds. Urologic Diseases in America. US
Department of Health and Human Services, Public Health Service,
National Institutes of Health, National Institute of Diabetes and
Digestive and Kidney Diseases; 2007:85- 98.
Parsons JK. Benign prostatic hyperplasia and male lower
urinary tract symptoms: epidemiology and risk factors. Curr
Bladder Dysfunct Rep. 2010;5(4):212-218.
doi:10.1007/s11884-010-0076-3
Chan JM, Gann PH, Giovannucci EL. Role of diet in prostate

cancer development and progression. J Clin Oncol.
2005;23(32):8152-8160. doi:10.1200/JCO.2005.03.1492
Key TJ, Allen NE, Appleby PN, et al. Animal foods, protein,
calcium and prostate cancer risk: the European Prospective
Investigation into Cancer and Nutrition. Br J Cancer.
2008;98(9):1574-1581. doi:10.1038/sj.bjc.6604382
Kristal AR, Arnold KB, Schenk JM, et al. Dietary patterns,
supplement use, and the risk of symptomatic benign prostatic
hyperplasia:
Parsons JK. Lifestyle factors, benign prostatic hyperplasia,
and lower urinary tract symptoms. Curr Opin Urol.
2011;21(1):1-4. doi:10.1097/MOU.0b013e32834124d5
Kristal AR, Arnold KB, Schenk JM, et al. Dietary patterns,
supplement use, and the risk of symptomatic benign prostatic
hyperplasia: results from the Prostate Cancer Prevention Trial.

Am J Epidemiol.
Wilt TJ, Ishani A, Stark G, MacDonald R, Lau J, Mulrow C. Saw
palmetto extracts for treatment of benign prostatic hyperplasia: a
systematic review. JAMA. 1998;280(18):1604-1609.
doi:10.1001/jama.280.18.1604
Cui Y, Shu XO, Li H, et al. Association of vitamin D deficiency with prostate cancer
risk in middle-aged and elderly Chinese men:a cross-sectional study. BMJ Open.
2014;
About The Author

HI, I'M FAVOUR!

As a specialist in optimizing the performance of top executives, I have been using an
integrative approach to address the critical intersection of their mental and physical
health for almost two decades. By identifying the weakest link in their health, I
empower them to operate at their peak potential and achieve their goals.
With my background in pharmacy and integrative medicine, I have developed a

unique expertise in holistic health and wellness. I have helped hundreds of clients to
reverse medical conditions such as enlarged prostate, hypertension, sexual and
fertility issues, and lowered tumor markers.
My passion for sharing my knowledge and experience is evident in the workshops,

webinars, and coaching sessions I conduct on various topics related to health and
wellness locally and to a global online community
My goal is to help you live a longer, healthier life. Connect with me on my YouTube
channel @Favoursnaturalhealthhub.

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Nutrition for Prostate Health: The Essential Food Guide

Chapter 1:What is prostate enlargement?

Recent research has shown that inflammation

may play a key role in the development of prostate problems,

including benign prostatic hyperplasia (BPH) and prostate cancer.