The Importance of Drinking Enough Water

How much do you drink water today? Water is often considered insignificant
but beyond that, it turns out that water has essential roles for our body. There
are several reasons why you need to drink enough water every day.

Firstly, our body fluid is replenished by drinking the water. Water is used by the
body to digest food and helps to transport essential nutrients throughout the
body. Besides, body fluid is also useful for producing saliva and regulating
body temperature.

Secondly, water improves the kidneys' function. Our kidneys process 200 liters
of blood in our body every day. They also filter out waste from the blood in the
form of urine and deliver it to the bladder. To do all the tasks, they need enough
water to clean anything unnecessary for our bodies.

Thirdly, drinking water helps to moisturize our skin. It makes our skin feel
fresh, soft, and smooth.

Lastly, drinking enough water a day can improve the function of our brain. It
helps us to concentrate more and unleash the nervous system in the brain.

In conclusion, drinking enough water is important because about 60 percent of

our body is water. It helps to improve the kidneys and brain function and is
good to keep skin healthy.