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http://www.scirp.org/journal/psych
ISSN Online: 2152-7199
ISSN Print: 2152-7180
Department of Clinical, Educational and Health Psychology, University College London, London, UK
1
Keywords
Football, Soccer, Mental Health, Positive Psychology, Exercise
1. Introduction
Exercise interventions for people with mental health difficulties are very diverse
(see Callaghan, 2004; Mason & Holt, 2012a; Stathopoulou, Powers, Berry,
Smits, & Otto, 2006 for reviews) but include many that are aligned with the te-
nets of Positive Psychology as they focus on physical and mental well-being, so-
cial connectedness and community ties. While physical health is often a key ob-
jective, the importance of these interventions extends to psychological and social
health. Physical exercise interventions have proven to be effective for partici-
pants with anxiety (Asmundson et al., 2013), schizophrenia (Faulkner & Sparkes,
1999) and for the improvement of general mood (Barton, Griffin, & Pretty,
2012). Fenton et al. (2017) have shown that the fostering of inclusion is a main
mechanism by which exercise interventions contribute to increased well-being
for people with mental health problems; this is not surprising as they often deal
with issues of isolation (Brophy & Harvey, 2011). Mason & Holt (2012a) provide
an interesting overview of outcomes of qualitative studies on physical activity
interventions for people with mental health problems. Team sports may be par-
ticularly effective in enhancing psychosocial health through inclusion (Barber et
al., 2001; Eime, Young, Harvey, Charity, & Payne, 2013) and the positive direct
impact of team sports on adolescent mental health has been shown by Steiner,
McQuivey, Pavelski, Pitts, & Kraemer (2000).
Among different team sports, soccer seems to hold a particular potential for
increasing psychosocial health with a broad appeal to males in cultures that
highly valorize this sport at least. Friedrich & Mason (2017) provide an overview
of the peer-reviewed literature on the effectiveness of soccer interventions for
people with mental health problems. Evidence shows that these interventions are
effective in increasing physical and mental well-being on a range of outcome
measures and for a variety of target groups. Darongkamas et al. (2011) for ex-
ample show in a mixed method study on men with mental health issues who
took part in a soccer intervention, that participation improved mental health
symptoms as well as attitudes about themselves, and general well. Carter-Morris
& Faulkner (2003) found that male service users experienced the soccer inter-
vention as a meaningful opportunity for social interaction and those participants
who were dealing with schizophrenia reported that participation challenged au-
ditory hallucinations and delusional beliefs. Furthermore, Steckley (2005) showed
in an observational study that soccer interventions improved inclusion, resi-
lience and empowerment in boys is residential care who experience emotional
and behavioral difficulties. Mason & Holt (2012b) identified in a qualitative stu-
dies themes of recovery such as identifying with past self; service with a differ-
ence: opening up the social world; safety; empowerment; and feeling good. In a
very recent study that used focus groups with participants, Lamont et al. (2017)
have shown that participants in a walking football intervention in Scotland re-
ported relational, personal and physical recovery-related benefits. Furthermore,
soccer interventions could be shown to improve fitness (McElroy et al., 2008),
general physical activity (Friedrich & Mason, 2018), and physical fitness (O’Kane
& McKenna, 2002).
variety of ways. Most obviously there are physical health benefits (for a compar-
ison of physical health benefits for different sports disciplines see Oja et al.,
2015). Osborn (2001) has pointed out the need for improving physical health in
people with psychiatric problems because of their high morbidity and the mor-
tality rate. Studies have shown links between cardiovascular diseases and schi-
zophrenia (Ringen, Engh, Birkenaes, Dieset, & Andreassen, 2014) as well as with
depression (Hare, Toukhsati, Johansson, & Jaarsma, 2013), so the positive im-
pact of soccer on cardiovascular function is very important (Krustrup et al.,
2013; Krustrup et al., 2014). Boehm & Kubzansky (2012) offer an interesting
view on cardiovascular health, well-being and health behavior from a Positive
Psychology perspective.
The benefits of soccer interventions go beyond physical health benefits. Due
to its nature as team sports, soccer provides opportunity for social inclusion and
can strengthen and rehabilitate social skills (Battaglia et al., 2013; Nielsen et al.,
2014). A particular advantage of soccer interventions seems to be its attractive-
ness for people (especially men) across different ethnic and socio-demographic
backgrounds (Mellor, 2008; Parnell & Richardson, 2014). Yet another advantage
is the relatively low costs and organizational demands of the activity. For these
reasons, soccer has experienced a growing interest as intervention form, includ-
ing in a therapeutic context; see for example Steckley (2005). Mutrie & Faulkner
(2004) made a very strong case for using Positive Psychology principles in exer-
cise interventions for people with mental health problems concluding “we be-
lieve that physical activity participation epitomizes the principles of positive
psychology” (p. 22). Lambert, D’Cruz, Schlatter, & Barron (2016) took a similar
stance and spoke out in favor of implementing the Positive Psychology approach
for physical interventions in order to treat and prevent depression. Parschau et
al. (2014) used the Positive Psychology approach to investigate the mechanisms
in which physical exercise operate and conclude that experienced self-efficacy
during exercise contributes largely to the positive experience and results in mo-
tivation for continuation of physical activity. Most recently, Van Cappellen,
Rice, Catalino, & Fredrickson (2017) have demonstrated the significance of posi-
tive affective processes during health related behavior in facilitating long-lasting
positive health behavior change.
Many soccer interventions explicitly tackle several aspects of physical, psy-
chological and social health that can be interpreted in terms of the PERMA ele-
ments (given in parentheses by ourselves). For example, a qualitative evaluation
(Brawn, Combes, & Ellis 2015) of the “Mental health and football well-being
league” in the Northwest of England, suggested improvements across a range of
elements in the participants: physical and psychological well-being (Enjoyment),
sense of belonging (Positive Relationship), sense of achievement (Accomplish-
ment) among others. Magee, Spaaij, & Jeanes (2015) reported connectedness
(Positive Relationship), counteracting stigma (Meaning), sense of safety (En-
joyment). As a last example, Butterly, Adams, Brown, & Golby (2006) showed
that a community based physical activity project including soccer led to the en-
joyment of exercise (Enjoyment), increased self-confidence (Accomplishment),
participants reported making more friends (Positive Relationship), participants
planned educational and vocational qualifications (Meaning) and weight loss
positively affected their self-esteem (Accomplishment). In addition to the spec-
trum of PERMA-relevant outcomes, even this short set of examples illustrates
that different projects emphasize different components: one central issue for de-
bate is whether competitiveness (Achievement) or team spirit (Positive Rela-
tions) should be emphasized (see for example Steckley, 2005). Similarly, partici-
pants often have varied expectations and experiences as to the benefits—some
might be interested in improving their fitness and skills (Achievement), others
might be more interested in the company, the sense of belonging (Positive Rela-
tionships) and the fun (Enjoyment). In conclusion, soccer interventions proba-
bly target many if not all of the PERMA-defined components of well-being, and
have often proposed very similar themes to the elements of the model.
2. Methods
Between 2012-2017, 329 people (309 male, 97%) participated in the Coping
Through Football intervention. Participation was in principle open to anybody
using the mental health services of the local NHS trust (NELFT)-health workers
referred patients to the service when the soccer intervention seemed suitable and
promising for their recovery. Attendance was completely voluntary and partici-
pants had the right to drop out any point without it affecting any other health
services they are receiving through NELFT. The average age of the participants
at the start date was 30.6 years (SD = 10.08). The ethnic breakdown of this group
is as follows: 122 white (37%), 98 black (30%), 59 Asian (18%), 22 mixed (7%),
15 other (5%) and 13 unknown (4%). Participants are asked to describe any
changes noticed as a result of attendance at reviews that occur every six months
(verbatim of the question: “What improvements to your life do you feel could be
gained by taking part in the Coping Through Football Scheme?”). We included
information on life improvement for participants who have been regularly at-
tending the intervention over a period of at least one year and whose data was
subsequently available for at least two time points. The number of times partici-
pants were reviewed depended on their length of participation at CTF; during
some reviews these qualitative answers were not collected for pragmatic reasons
such as time constraints. For the participants who could be included in this
study, respective data on subjective life improvements was available on average
from 2 - 3 reviews. Data was always taken from the most recent time point,
leading to responses for 86 participants (78 male, 91%). Average age of these
participants was 30.11 years (SD = 8.586). The ethnic breakdown of this group
was 34 white (40%), 27 black (31%), 13 Asian (15%), 11 mixed (13%), and 1 un-
known (1%). Demographically, respondents were highly similar to attenders of
the intervention as a whole. The breakdown of diagnoses was as follows: 36 par-
ticipants had a psychosis (42%), 25 emotional disorder(s) (29%), 13 reported
having drug and alcohol issues as main problem (15%), 3 reported having a per-
sonality disorder (3%), two participants had neurodevelopmental disorders
(2%); for 7 participants (8%) the exact diagnoses was not known.
A content analysis was performed to classify statements according to the
PERMA elements as defined by Seligman (2012)—the description of his model
provided the coding system consisting of the five PERMA elements. The two
authors reached an agreement as to how the PERMA elements were exactly to be
interpreted and how the statements were to be assigned to these categories in the
content analysis. The first coder conducted the content analysis and this was the
thoroughly cross-checked by the second author. The categorization system was
almost fully exhaustive-out of the 86 answers only one could not be assorted to a
PERMA element, as practically all responses were related to one or more ele-
ments of well-being. The content analysis was carried out in close collaborations
between the two authors. One author (BF) coded the statements which were
then critically evaluated by the second author (OM). As the PERMA model
clearly defines their elements, the assignments of the statements to categories
used these definitions very explicitly and closely. When in doubt as to whether
the item would truly fit into an element, a conservative approach was taken and
the content was excluded. Some statements were assigned to more than just one
category as their content applied to several elements of well-being.
3. Results
98.8% of statements could be categorized using the coding scheme with 75.6%
assigned to two or more categories. The categories are reported below in order of
decreasing frequency.
lowed. More in-depth analysis of longer qualitative interviews might reveal more
insight into the perceived meaningfulness of the intervention.
4. Discussion
Despite some limitations discussed below, the PERMA model was very largely
suitable for classifying reported life improvements in a meaningful and reasona-
bly comprehensive manner for all statements relating to well-being. The fact that
almost all statements could be categorized suggests a good fit between the con-
tent and the PERMA elements.
It is important to note that this project is an adjunct treatment intervention,
with all participants having received secondary mental health care. This inter-
vention is not intended nor designed to replace formal mental health treatment.
Rather, it aims to add to the general well-being and resilience of the participants
by providing a rewarding activity in a social context: the self-reported benefits of
the intervention appear to be strongly consistent with the Positive Psychology
approach—as defined in Seligman’s well-being theory and respective PERMA
model. The Coping Through Football intervention, in common with several
soccer interventions, is explicitly aimed at increasing social inclusion: a psy-
chosocial outcome indexed most closely by the Positive Relationship category.
Thus it is encouraging that this was the most frequently endorsed life improve-
ment by two-thirds of respondents. However, perceived improvements extended
beyond this to encompass all but one of the PERMA categories. This is very en-
couraging for community public health interventions using sport/physical activ-
ity to engage users of mental health services.
A very large proportion of the perceived life improvements could be classified
within the PERMA categories. Although not offering comprehensive coverage,
the model provided a very useful framework for summarizing, re-presenting
outcomes for a physical activity intervention in a mental health setting. The rela-
tive absence of Meaning statements could be due to the very brief nature of
questioning here. Alternatively, Heintzelman & King’s (2014) have outlined sev-
eral problems with the assumption that the pursuit of meaning is worthwhile for
the individual. Category-based classification enabled a degree of quantification
that, in another context, might have enabled analysis by demographics or other
characteristics of the participants.
A further limitation is that the reported life improvements were not obtained
in extensive in-depth qualitative interviews but rather from short answers col-
lected in the context of regular health and well-being monitoring. For this rea-
son, it is unlikely to be comprehensive in scope or depth, but instead captures
the subjective, personal life improvement “highlights” prioritized by partici-
pants. Assigning content to the PERMA categories was necessarily somewhat
subjective and the “Meaning (M)” element could not be reliably identified in the
responses. Many statements could be, and indeed were, assigned to more than
one PERMA element, as they reflected life improvements that touched on dif-
5. Conclusion
In conclusion we believe that the aims of soccer interventions as adjunct treat-
ment from are well aligned with principles and aims of the Positive Psychology
approach. The outcomes of this study suggest that respective framework and
methodology can be used to develop, implement and evaluate such interven-
tions. Data for this study was limited both in the sense of number participants
who provided information on subjective life improvements as well as the com-
prehensiveness of the available answers. Future evaluations might be able to use
the Positive Psychology approach even more effectively by emphasizing qualita-
tive data collection along the PERMA elements and allowing for more in depth
responses. This might also provide more useful data with respect to the per-
ceived meaningfulness of the intervention. The present study suggests that there
is a great potential in using Positive Psychology as a framework for understand-
ing mechanisms and effectiveness of soccer interventions, and possible of sports
interventions in general.
Acknowledgements
This research was funded by the NIHR School for Public Health Research
(SPHR) Public Health Practice Evaluation Scheme (PHPES). The views ex-
pressed are those of the author(s) and not necessarily those of the NHS, the
NIHR or the Department of Health. The NIHR School for Public Health Re-
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