Drumming For Fanatics The Results Are In! Best Gear Of The Past Year pg.

57

10-Day
The

Plan For
Faster
Hands!
With Mike Johnston

Xavier Muriel Cuts To

Rock’s Core With Buckcherry
Drum Sample Replacement

Biffy Clyro | Soilwork Issue 202

April 2013

Road Tested
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D202_C1_v11.indd 1 2/8/13 9:57 AM

 The 10-Day Plan For
Faster Hands!

By Mike Johnston

Outside the obviously

speed-centric world of extreme
metal, the ability to drum fast
shouldn’t be your top priority.
Which isn’t to say it doesn’t have its
place, even if you never play any-
thing faster than a ballad.
Photograph By Robert Downs

April 2013 DRUM! 41

D202_41_54_10_Days_v2.indd 41 2/8/13 5:17 PM

 The 10-Day Plan For Faster Hands
For one thing, the faster you can play,
the more control you’ll have across the
“ In my experience as an educa-
whole tempo spectrum. Who wants to
sweat it out at the top of their range every
time a rushed chorus fill comes around?
Besides, having that speed reserve will
only increase your confidence for those
moments when the wow factor of a super-
sonic tom assault might be just what the
doctor ordered. But most importantly,
practicing for speed the right way will reap
benefits in all aspects of your playing.
This workout is based around the
concept of muscle memory. Now, we are
all aware of the fact that our muscles don’t
have brains, so the term “muscle memory”
is a bit of a misnomer. That being said, we
also know that when we repeat a motor skill
over time, such as throwing a ball or riding
a bike, a long-term memory is created
for that task, eventually allowing it to be
performed without conscious effort. This
process decreases the need for attention
and creates maximum efficiency within the
tor I have found that hand speed
is not the only issue that holds
drummers back from being able
to play their rudiments fast.”
motor and memory systems.
In my experience as an educator I have
found that hand speed is not the only issue
that holds drummers back from being able
to play their rudiments fast. The mental
stress of trying to remember the pattern is
what tends to slow drummers down more
than anything. By playing at a slower bpm
for longer periods of time, and focusing on
perfect repetitive technique, you will be
creating the muscle memory required to
play all your rudiments and sticking combi-
nations at a high bpm while remaining calm
and relaxed, which is key for good feel.
Below are the Five Focus Rudiments.
These are the rudiments that we are going
to build your speed on over the next ten
days. I have chosen these five rudiments
for a very specific reason: When I exam-
ine my own playing and the playing of my
idols I find that almost every chop, lick, or
groove can be traced back to one of these
five standard rudiments. Obviously, the
world of drumming is made of much more
than just five rudiments, but trust me, if
you master these you will be well on your
way to enjoying some serious freedom and
creativity on the kit!

Speed Test
Single Stroke Roll
Before you begin, Day 1
you’ll need a start-
ing reference point for ____ __ bpm
where you’re at with
your speed so you’ll Double Stroke Roll
know exactly how much Day 1
further along you’ll be
ten days from now. Use ____ __ bpm

a metronome to find out

your max bpm on the
Single Paradiddle
Five Focus Rudiments. Day 1
After you have written
down your scores, begin ______ bpm
the Day 1 Workout on the
next page. You can do
Flam Taps
each workout as many Day 1
times per day as you -
like, but I recommend - ____ __ bpm
doing it at least twice — -
-
once in the morning and
-
Paradiddle-diddle
once in the evening. Day 1

______ bpm

42 DRUM! April 2013 DRUMmagazine.com

D202_41_54_10_Days_v2.indd 42 2/7/13 5:44 PM

 DAY
The 10-Day Plan For Faster Hands
Welcome to day 1 of your 10-Day Plan For Faster Hands intensive
program. Each workout will begin with you playing our Five Focus Rudi-
ments for one minute each. Remember, muscle memory is the key here
Single Paradiddle - 1 min - 50% of max
1
so slow down and focus on repetitive perfection.

Single Stroke Roll - 1 min - 50% of max Flam Taps - 1 min - 50% of max

-
-
Double Stroke Roll - 1 min - 50% of max Paradiddle-diddle
- - 1 min - 50% of max

Exercise 1 8-4-2-2
TEMPOS
        60% of max : 2 minu tes ________
bpm

                               

70% of max : 2 minu tes ________

- bpm
80% of max : 1 minu te ________

-






       



   

 

  bpm
         NOTES (right vs left, soreness, attitude)
The 8-4-2-2 exercise is designed to help you build your individual hand speed. During this
                               






exercise you want to pay close attention to the difference between your right hand and left
hand. Is

your right


hand

gripping

 tighter


 than

 your

left?
Is

your

lefthand

angled


differently

 
than
 your right? Use your dominant hand to “teach” your weaker hand.
    


                      

    

   

  2 Paradiddle
 


  


Exercise Accents



   
  





 
 

 


        



   


TEMPOS
        
60% of max: 2 minutes ________ bpm
    
 
 
 
     


   

70% of max: 2 minutes ________ bpm








 



 



 



  80% of max: 1 minute ________ bpm

The paradiddle
 accent exercise


       
 
 will increase your
 muscle memory.


 By shiftingthe place-
        NOTES (right vs left, sorene ss, attitude)

ment
 of the accents each measure you are forced to really give every note a great deal of
        



care. Remember,


speed

will

come  through
  repetition

and focus,


so don’t  rush
 through

this.
               






Focus on perfection.


















 
   
  
   
  








 
 
 





  




 

        


           



       
 

     

   




Exercise 3 Flammed Groupings #1
















 














 













 














 


 TEMPOS
  


                     60% of max : 2 minu tes ________
bpm
70% of max : 2 minu tes ________













 
 
 










 
 






bpm
80% of max : 1 minu te ________
bpm

           

         

NOTES (right vs left, soreness, attitude)

 
 
 













 
 










 


The Flammed Groupings exercise is designed to help improve your speed on flam taps as
well as improve your ability to memorize long patterns. Symmetry between the hands is key
during this exercise. You really want to listen, and correct for any difference between your
right hand and your left hand.

DRUMmagazine.com April 2013 DRUM! 43

D202_41_54_10_Days_v2.indd 43 2/7/13 5:44 PM

 DAY

2
The 10-Day Plan For Faster Hands
All right guys and girls, it’s day two. Please don't lose
Single Paradiddle - 1 min - 60% of max
sight of what we are trying to achieve here. Muscle memory is
the name of the game. Resist the temptation to “max out” and
keep focusing on playing each and every note with purpose.

Single Stroke Roll - 1 min - 60% of max Flam Taps - 1 min - 60% of max

-
Double Stroke Roll - 1 min - 60% of max Paradiddle-diddle
- - 1 min - 60% of max

Exercise 1 Mixed Meter Doubles

TEMPOS


60% of max: 2 minutes ________ bpm

-           


70% of max: 2 minutes ________ bpm
-


 

 

  80% of max: 1 minute ________ bpm
   
The mixed meter double-stroke warm-up will help you learn to control each and every note.
                NOTES (right vs left, soreness , attitude)




When playing your double strokes at one speed, your hands enter an autopilot mode that is



great for
overall
 speed,

but

overall
 control

can be lost.

We
wantto make
 sure
that
 your

doubles

remain
 perfect as you weave in and out of different subdivisions.
     
     


               

   




 2  Paradiddle-diddles
 




        


  

 

 
Exercise And Singles


 

 

  TEMPOS
    60% of max: 2 minutes ________ bpm


               

70% of max: 2 minutes ________ bpm



 


 

 80% of max: 1 minute ________ bpm
      
The paradiddle


    accent exercise
    


  will increase your
   muscle
 memory.

 By shifting

 the place-
 NOTES (right vs left, soreness, attitude)




ment of the accents each measure you are forced to really give every note a great deal of



 Remember,
care.

speed
will

come through
  repetition

and
focus,
 so don’t

rush

through
 this.




Focus on perfection.           




 

 

 

  
Exercise


 3 Flammed Groupings #2
              





 


 


      TEMPOS

      60% of max: 2 minutes ________ bpm


                     


70% of max: 2 minutes ________ bpm




   

 

  80% of max: 1 minute ________ bpm

This flammed groupings exercise incorporates flam taps as well as groupings of four. The NOTES (right vs left, soreness , attitude)
grouping of four gives you a chance to A/B how your dominant hand feels compared to your
weaker hand. It’s important that you take time during the slower tempos to look down at your
hands and make sure that they are both using the same technique.

44 DRUM! April 2013 DRUMmagazine.com

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 DAY

3
The 10-Day Plan For Faster Hands
Day three is all about repetition. We will be using two of the exer-
cises from day one and one exercise from day two. Remember, our Single Paradiddle - 1 min - 60% of max
goal is to increase the overall speed of our Five Focus Rudiments, so
do not skip out on the five-minute warm-up. Focus on playing each
individual note as perfectly as possible.
Single Stroke Roll - 1 min - 60% of max Flam Taps - 1 min - 60% of max

-
Double Stroke Roll - 1 min - 60% of max Paradiddle-diddle - 1 min - 60% of max
-

Exercise 1 8-4-2-2
TEMPOS
         60% of max : 2 minu tes ________

bpm

 -                              

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________

-






       



   

 

  bpm
   
NOTES (right vs left, soreness, attitude)
Focal


Point
 Reminders
             


Right and

left
 hand

evenness

 


 


Use your dominant hand to “teach” the weaker hand

    


                       

  



 2
 Paradiddle-diddles

 
      
 
 
      
 



Exercise And Singles









         



    

 

 
                    

TEMPOS
 
60% of max: 2 minutes ________ bpm


   



    


 

70% of max: 2 minutes ________ bpm



 


 

 80% of max: 1 minute ________ bpm

Focal NOTES (right vs left, sorene ss, attitude)


Point
  Reminders
 


                    


for
the
rhythm
Listen  
 of
theaccents
     
 
 
      
 



Sing along internally to the accent rhythm








         



    

 

 
      

              




   



    





 



Exercise


3

Flammed


 
Groupings




#1 



 


 



   TEMPOS


                    
60% of max : 2 minu tes ________
bpm




   


  

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________
 bpm
           

         


NOTES (right vs left, soreness, attitude)
   



  


 

Focal Point Reminders

Use the four-note grouping to A/B your dominant and weaker hands
Watch your hands to ensure consistency of technique

DRUMmagazine.com April 2013 DRUM! 45

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 DAY

4
The 10-Day Plan For Faster Hands
Day Four brings you three brand-new exercises. We have also
bumped up the speed of the rudiment warm-up to 70 percent of Single Paradiddle - 1 min - 70% of max
max. Remember, the focus of this workout is muscle memory so
don’t push yourself. Play at a tempo that you can easily handle
and allow your brain and muscles to memorize the rudiment.

Single Stroke Roll - 1 min - 70% of max Flam Taps - 1 min - 70% of max

Double Stroke Roll - 1 min - 70% of max Paradiddle-diddle - 1 min - 70% of max
-

Exercise 1 Dynamic Doubles

TEMPOS
  -        60% of max: 2 minutes ________ bpm

70% of max: 2 minutes ________ bpm

 -                              


80% of max: 1 minute ________ bpm


 

 

 

 

 

 

 

 
       NOTES (right vs left, soreness , attitude)
The dynamic doubles exercise focuses on accenting the doubles on the right for one
                               






measure followed by accenting the doubles on the left for one measure.



 


 



 


 


 
   





   
   
      
   
       


                        
Exercise

2 Paradiddle-diddles

And
Paradiddles







  




 

 

 

 

 

 

 

  TEMPOS
       60% of max: 2 minutes ________ bpm



                               

70% of max: 2 minutes ________ bpm
80% of max: 1 minute ________ bpm



 


 



 


 


 
   
This is a great two-bar exercise that will help you master flowing in and out of paradiddle- NOTES (right vs left, soreness, attitude)
   

   

           


diddles and paradiddles. Meaure one is right-hand lead and then it switches to left-hand lead
    


for the second

 measure.

 












 

 

 

 

 

 

 

 

     
Exercise


  3
  Accented
       Singles
                    





 


 



 


 


  TEMPOS
    60% of max : 2 minu tes ________
bpm



               

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________








 bpm

The accented singles exercise is simple yet extremely effective. If you want to get faster
NOTES (right vs left, soreness, attitude)
at single strokes you are just going to have to practice them. The accents will break up the
boredom and give you something to focus on. Try to make a huge dynamic difference be-
tween your accented notes and your non-accented notes.

46 DRUM! April 2013 DRUMmagazine.com

D202_41_54_10_Days_v2.indd 46 2/7/13 5:45 PM

 DAY

5
The 10-Day Plan For Faster Hands
Congrats! It’s day five and you’re still going strong. It would
be easy to give up now but this is the most crucial point in the Single Paradiddle - 1 min - 70% of max
workout. This is where the muscle memory will start to take
hold and your hands will begin to do the exercises without you
even thinking about it. Let’s get warmed up.

Single Stroke Roll - 1 min -70% of max Flam Taps - 1 min - 70% of max

-
Double Stroke Roll - 1 min - 70% of max Paradiddle-diddle - 1 min - 70% of max
-

Exercise 1 Flammed Groupings #1




   TEMPOS

 -                   


60% of ma x: 2 minute s ____
____ bpm




   


  

70% of ma x: 2 minute s ____

-


   


  

____ bpm
80% of ma x: 1 minute ____
 ____ bpm
           

         


NOTES (right vs left, sorenes s, attit
ude
)

 
 
 













 
 










 


        
Focal


Point
    Reminders
 




            
          

and
Right




left hand









evenness






  
 
 
 
 
 











 
 
 






 






 




Work on
memorization




of patterns
   


  



           


 
                   





Exercise 2 8-4-2-2
   





 







 







 




  


 
TEMPOS
        
60% of max: 2 minutes ________ bpm


                               




70% of max: 2 minutes ________ bpm

 80% of max: 1 minute ________ bpm
   









         



 

 

 




Focal NOTES (right vs left, soreness , attitude)



Point

 Reminders


     


 
  





Right
 and

left
 hand     

      

   

 evenness


Use your dominant hand to “teach” the weaker hand
   



  


 

       
                               


Exercise

3 Mixed Meter Doubles










       



   

 

  TEMPOS
 60% of ma x: 2 minute s ____
____ bpm


           

70% of ma x: 2 minute s ____
____ bpm
80% of ma x: 1 minute ____


 

 

  ____ bpm

NOTES (right vs left, sorenes s, attit

Focal Point Reminders ude
)

Pay attention to controlling every note

Crisp, even double strokes

48 DRUM! April 2013 DRUMmagazine.com

D202_41_54_10_Days_v2.indd 48 2/7/13 5:45 PM

 DAY

6
The 10-Day Plan For Faster Hands
Now it’s time to start pushing yourself a bit. Our five-minute warm-
up is being bumped up to 80 percent of your max for the next two
Single Paradiddle - 1 min - 80% of max
days. Be sure to stay as relaxed as possible while playing the rudi-
ments. Your workout for today incorporates two exercises from pre-
vious workouts and one new exercise, the paradiddle flam tap combo.

Single Stroke Roll - 1 min - 80% of max Flam Taps - 1 min - 80% of max

Double Stroke Roll - 1 min - 80% of max Paradiddle-diddle

- - 1 min -80% of max

Exercise 1 Paradiddle-diddles And Paradiddles

TEMPOS

      60% of max: 2 minutes ________ bpm
-

                               



70% of max: 2 minutes ________ bpm
- 80% of max: 1 minute ________ bpm



 


 



 


 


 
      
Focal
 Point Reminders
    

    

  

  

  

  NOTES (right vs left, soreness , attitude)






Concentrate

 on flowing


intoand out

ofthe two
 patterns


 

 
Consistency with each hand leading
      
  



        
           




     

     




      
  

        
 
     
Exercise 2 Paradiddle Flam Tap Combo







 


 



 


 


  TEMPOS
       60% of max: 2 minutes ________ bpm
     
                      70% of max: 2 minutes ________ bpm






80% of max: 1 minute ________ bpm




 

 

 
       NOTES (right vs left, soreness, attitude)
This is an
 old-fashioned two-for-one.
 You canmaximize

your practice

 time by

 combining



                


  
rudiments into one exercise. Be sure that the sixteenth-note subdivision stays steady
two




and consistent


throughout


the entire  exercise.                


 

 

 



 


 



 


 


 
      
Exercise 3 Flammed Groupings #2
     



                     


TEMPOS




 

 

 
       60% of max: 2 minutes ________ bpm
 


  

    

  

  

  

  70% of max: 2 minutes ________ bpm






80% of max: 1 minute ________ bpm




   

 

 
NOTES (right vs left, soreness , attitude)
Focal Point Reminders
Use the four-note grouping to A/B your dominant and weaker hands
Watch your hands to ensure consistency of technique

DRUMmagazine.com April 2013 DRUM! 49

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 DAY

7
The 10-Day Plan For Faster Hands
You have dedicated yourself to building your hand speed
for an entire week now, and that is definitely something
to be proud of. Okay, now back to work. Our rudimental Single Paradiddle - 1 min - 80% of max
warm-up will stay at 80 percent of your max for today. We
will do two exercises from previous workouts as well as a
new one, the sextuplet changeup.

Single Stroke Roll - 1 min -80% of max Flam Taps - 1 min - 80% of max

Double Stroke Roll - 1 min - 80% of max Paradiddle-diddle

-
- 1 min - 80% of max

Exercise 1 Paradiddle Accents

TEMPOS
-        60% of max : 2 minu tes ________
bpm



-                               

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________




 



 



 



  bpm



 

NOTES (right vs left, soreness, attitude)
FocalPoint
  Reminders
                    






Pay careful

 attention


toeach
note


 





 
Make
 shifting accents consistent
 


               


        


 
 

   
   
  
   
   
   

   


Exercise

 2 The Sextuplet Changeup




 



 



 



  TEMPOS
60% of max: 2 minutes ________ bpm
 


 




                       

70% of max: 2 minutes ________ bpm
80% of max: 1 minute ________ bpm



 


 





 
   
So far, all our paradiddle exercises have been phrased as sixteenth-notes. This exercise NOTES (right vs left, sorene ss, attitude)


                   



puts the rudiment back into its natural subdivision. It also forces you to maintain focus as it



                               


slips one
beatworth

of alternating

strokes

inon the

downbeat

of3.






 



 



 



 



 



 3 Accented
Exercise
                    


Singles



 


 





  TEMPOS
    60% of max : 2 minu tes ________
bpm



               

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________








 bpm

NOTES (right vs left, soreness, attitude)

Focal Point Reminders

Work toward a huge dynamic difference between accented and non-accented notes

50 DRUM! April 2013 DRUMmagazine.com

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 DAY

8
The 10-Day Plan For Faster Hands
By now the muscle memory has fully set in and we can start work-
ing on breaking down your physical barriers. We will be doing our Single Paradiddle - 1 min - 90% of max
rudiment warm-up at 90 percent of your max. The workout has also
been bumped up by 10 percent per set to force your muscles to work
harder during the home stretch.

Single Stroke Roll - 1 min - 90% of max Flam Taps - 1 min - 90% of max

Double Stroke Roll - 1 min - 90% of max Paradiddle-diddle

- - 1 min -90% of max

Exercise 1 18-4-2-2
TEMPOS

        60% of max: 2 minutes ________ bpm
-

                               



70% of max: 2 minutes ________ bpm
- 80% of max: 1 minute ________ bpm








       



   

 

 
       
FocalPoint
   Reminders
                           

NOTES (right vs left, soreness , attitude)




Right and


left
 hand


evenness
 

 

 

 

 

 

 
Use your dominant hand to “teach” the weaker hand
      
     


     
         
   


       




 2
 Dynamic

 
     
 
    
 
     
Exercise Doubles











       



   

 

  TEMPOS
        60% of max: 2 minutes ________ bpm
                               

70% of max: 2 minutes ________ bpm




80% of max: 1 minute ________ bpm


 

 

 

 

 

 

 

 
       NOTES (right vs left, soreness, attitude)
Focal


 Point
  Reminders
         
           


        





Consistency
 between

 

 
 the

 opposing
   hands’
  accents
 


  
 
 
     










       



   

 

 
   
    
Exercise


  3 Flammed
       Groupings
       #2
             


TEMPOS


 

 

 

 

 

 

 

 
       60% of max: 2 minutes ________ bpm


    

    

  

  

  

  70% of max: 2 minutes ________ bpm






80% of max: 1 minute ________ bpm




   

 

 
NOTES (right vs left, soreness , attitude)
Focal Point Reminders
Use the four-note grouping to A/B your dominant and weaker hands
Watch your hands to ensure consistency of technique

DRUMmagazine.com April 2013 DRUM! 51

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 DAY

9
The 10-Day Plan For Faster Hands
Day nine is the last time we will run through our workout
before you test yourself on day ten. That means you need to
Single Paradiddle - 1 min - 90% of max
put in maximum effort today. Maintain a sharp focus during
every exercise including the warm up. I know this sounds
cheesy, but care about every single note you play today!

Single Stroke Roll - 1 min -90% of max Flam Taps - 1 min - 90% of max
-

Double Stroke Roll - 1 min - 90% of max Paradiddle-diddle

-
- 1 min - 90% of max

Exercise 1 Paradiddle Flam Tap Combo

TEMPOS
-      60% of max : 2 minu tes ________

    bpm

                   

70% of max : 2 minu tes ________
bpm
- 80% of max : 1 minu te ________




 

 

  bpm
   
Focal Point Reminders NOTES (right vs left, soreness, attitude)


               


Maximize

practice

time

with tworudiments

in one
exercise

 


Listen for consistent sixteenth-note subdivision throughout
   


               



  




 
 
 
  
  
 
  
 
Exercise 2 Paradiddle-diddles And Singles







 

 

 
    TEMPOS
60% of max: 2 minutes ________ bpm


               


70% of max: 2 minutes ________ bpm



 


 

 80% of max: 1 minute ________ bpm
   
Focal   

Point Reminders

            

NOTES (right vs left, sorene ss, attitude)
      
  




Listen for the


 rhythm


 of
 the

accents
 

  

  

 
  
 


Sing along internally to the accent rhythm




 

 

 

  
               
Exercise

3 Accented Singles







 


 

 TEMPOS
    60% of max : 2 minu tes ________
bpm



               

70% of max : 2 minu tes ________
bpm
80% of max : 1 minu te ________








 bpm

NOTES (right vs left, soreness, attitude)

Focal Point Reminders

Work toward a huge dynamic difference between accented and non-accented notes

52 DRUM! April 2013 DRUMmagazine.com

D202_41_54_10_Days_v2.indd 52 2/7/13 5:45 PM

 DAY

10 The 10-Day Plan For Faster Hands

Congratulations! You just completed an
intense 10-day workout that will change the way
Need some extra motivation?
you approach drumming for the rest of your life,
and no, that’s not hyperbole. You now know how Check out DRUMmagazine.com
important muscle memory is, and how it can
for videos of Mike Johnston
make complicated patterns seem easy over time.
Next time you want to work out an ostinato with demonstrating this entire 10-day
your feet, remember this workout. Instead of
workout. He’ll also show you how
trying to “max out” right away, take it slow and
focus on repetition. Allow your body to perform to apply your new speed skills after
the pattern over and over for long periods of time
you’ve completed the program.
at slower tempos. Then when you try to impro-
vise over the top of it you won’t have to figure
out how every stroke with your hands fits with
your feet. Your feet will be on autopilot, playing
the ostinato without you having to focus on it
at all, and your hands will be free to play all the
amazing ideas floating through your brain every
time your car blinker gets switched on.

Speed Test: Final Exam

Single Stroke Roll
Day 1 Day 10

______ bpm ____ __ bpm

Double Stroke Roll

Day 1 Day 10

______ bpm ____ __ bpm

Single Paradiddle
Day 1 Day 10

____ __ bpm ______ bpm

-
Flam Taps
-
Day 1 Day 10

-
______ bpm ____ __ bpm
Photograph: Sasha Leahovcenco

-
Paradiddle-diddle
Day 1 Day 10

______ bpm ______ bpm

54 DRUM! April 2013 DRUMmagazine.com

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