Staying up late has become a common habit in our modern world, whether it's to

catch up on work or just scrolling through social media. But did you know that this
seemingly harmless activity can have serious negative effects on your health?
Studies have shown that lack of sleep can lead to a higher risk of obesity,
diabetes, heart disease, and depression. As the American Academy of Sleep Medicine
warns, "Lack of sleep is a public health problem in the United States, and it's a
problem that can have serious consequences."