EXM2500

Assembly Instructions / Owner’s Manual

 Contents

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Dimensions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Preparations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . 6
Warning, Safety & Maintenance . . . . . . . . . . . . . . . . 7-8
Safety Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Parts Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11-12
Hardware List . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14
Hardware Diagram . . . . . . . . . . . . . . . . . . . . . . . . 15-17
Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . 18-53
Cable Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . 54-55

2
 Before You Begin
Thank you for purchasing the EXM2500. This gym is part of the Body-Solid line of quality strength
training machines, which let you target specific muscle groups to achieve better muscle tone and overall
body conditioning.

Unpacking the Equipment CAUTION: Obtain assistance! Do not

The EXM2500 is carefully tested and inspected
before shipment. Body-Solid ships the unit in pieces
attempt to assemble the EXM2500 by
that require assembly. Ask for assistance during the yourself.
assembly process.

Carefully unpack the boxes and lay the pieces on the

Be careful to assemble all components in
floor near the area where you plan to use the the sequence presented in this guide. If you
equipment. do not assemble and use the EXM2500
according to these guidelines, you could
void the Body-Solid warranty.
Required Tools:
The tools that you must obtain before The EXM2500 gym comes in three boxes. The weight
assembling the EXM2500 include: stack plates ship in separate boxes depending on your
weight stack option.
Set of Allen Keys
If any items are missing, contact the dealer from
Socket & Ratchet Set
whom you purchased the unit or call 1-800-556-3113
Adjustable Wrenches for Body-Solid customer service.

To locate your Serial Number see page 4.

Installation Requirements
Be careful to assemble components in the sequence
presented in this guide. Follow these installation
requirements when assembling the EXM2500:

• Set up the EXM2500 on a solid, flat surface. A

smooth, flat surface under the machine helps keep
it level. A level machine has fewer malfunctions.
• Provide ample space around the machine. Open
space around the machine allows for easier access.
• Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction
unless specified (in text or illustrations) to do
otherwise.
• Leave room for adjustments. Tighten fasteners
such as bolts, nuts, and screws so the unit is
stable, but leave room for adjustments. Do not fully
tighten fasteners until instructed in the assembly
steps to do so.
• Fill out and mail warranty card.

3
 Dimensions
The dimensions of the EXM2500 are: length 85.4” x width 61.3” x Height is 83”. The diagrams below
are without the optional Leg Press Station GLP2500.

85.4”

EXM2500 Top View

61.3”

83”

Location of your Serial Number

4
 Preparations
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow these assembly steps
sequentially, the process will take time, but is fairly easy.
Assembly of the EXM2500 takes professional installers about 3-5 hours to complete. If this is the
first time you have assembled this type of equipment, plan on significantly more time.

Assembly Tips IMPORTANT!

Read all “Notes” on each page before beginning each
step.
While you may be able to assemble the EXM2500
using the illustrations only, important safety notes and
other tips are included in the text.
Lock Nut Hardware
To assemble a locking nut onto a bolt, spin the nut
clockwise onto the end of the bolt. You will notice that
you can spin the nut only halfway on by hand. Don’t
worry, this is normal.

Some pieces may have extra holes that you will not use. The nut has a piece of nylon plastic embedded in the
Use only those holes indicated in the instructions and nut. This piece prevents the nut from coming loose on
illustrations. its own.

NOTE: To find out the length of a particular bolt, mea- To finish the assembly, use a proper wrench on the head
sure its shank (the long, narrow part beneath the head). of the bolt and another wrench on the nut. Tools will
Refer to the following diagram: give you the leverage you need to tighten the lock nut
onto the bolt. Tighten until it is tight against the frame or
Bolt Head This is the shank. To
washer.

determine the length

of a bolt, measure the
shank only.

Washer Diameter

Do not fully tighten bolts until instructed to Lock

do so. Nut Diameter
NOTE: After assembly, you should check all functions
to ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for
Body-Solid customer service.

5
 Important Safety Instructions
Personal Safety During Assembly
• It is strongly recommended that a qualified dealer
assemble the equipment. If you are going to do it
yourself; Assistance is required.
• Before beginning assembly, please take the time to
read the instructions thoroughly.
• Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
damaged the equipment.
• Assemble and operate the EXM2500 on a solid,
level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
The EXM2500 is designed for your enjoyment.
By following these precautions and using common
sense, you will have many safe and pleasurable hours of
healthful exercise with your Body-Solid EXM2500.
After assembly, you should check all functions to ensure
correct operation. If you experience problems, first
recheck the assembly instructions to locate any pos-
sible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for the
dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When order-
ing parts, you will need your Serial Number, see page 4.
You also must use the part number and description from
this Owner’s Manual. Use only Body-Solid replacement
parts when servicing this machine. Failure to do so will
void your warranty and could result in personal injury.
For information about product operation or service,
check out the official Body-Solid website at
www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer ser-
vice at one of the following:
Before beginning any fitness program, you should
obtain a complete physical examination from your
physician.
When using exercise equipment, you should
always take basic precautions, including the
following:
• Read all instructions before using the EXM2500.
These instructions are written to ensure your safety
and to protect the unit.
• Do not remove any safety labels from the machine.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose.
• Do not use accessory attachments that are not
recommended by the manufacturer.
Such attachments might cause injuries.
• Wear proper exercise clothing and shoes for your
workout, no loose clothing.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to exhaustion.
• If you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
• Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.
• Never drop or insert objects into any opening in the
equipment.
• Always check the unit and its cables before each
use. Make sure that all fasteners and cables are
secure and in good working condition.
• Do not use the equipment outdoors or near water.
Retain this Owner’s Manual for future
reference. For your Serial Number
see page 4, also part numbers are
required when ordering parts.

Toll Free:1-800-556-3113
Phone:1-708-427-3555
E-mail: service@bodysolid.com

Or write to: Body-Solid, Inc.

Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

6
 Warning, Safety & Maintenance
Be sure that all users carefully read and understand all warning, safety and maintenance labels
on the machine before use. Failure to do so may result in serious injury. It is imperative that you
retain this Owner’s Manual and be sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local Body-Solid dealer. If you have any
questions about the operation, set up or maintenance of this machine please call our customer
service department at 1(800) 556-3113.

7
 Warning, Safety & Maintenance
Precision craftsmanship assures Body-Solid’s ability to
consistently deliver products of the highest standards.
Our products have been carefully designed to ensure
safe, efficient long term operation.
However, it must be realized that safe use of this equip-
ment requires that owners carefully read and follow the
Body-Solid recommendations, warnings, and mainte-
nance guidelines in this Owners Manual.
Routine inspection and maintenance is of critical impor-
tance to ensure the maximum safety and performance
of the EXM2500. Body-Solid uses the highest quality
materials available, but wear is inevitable.
Be advised that dangerous conditions can arise even
during a warranty period. A warranty does not negate
the owner’s responsibility to thoroughly, carefully and
daily inspect the machine.
Including maintaining the equipment the owner’s
responsibility is also to:
• Be sure to always provide adequate supervision to
all end-users.
• Be sure to instruct all end-users of proper usage.
• Be sure all supervisors and personal trainers who
instruct end-users on equipment use are properly
trained and know the function and importance •
of every adjustment and setting. Also, be sure these
trainers provide proper instruction to end-users on
the fundamentals of strength training.
Cables Tension
• Check slack in cables and re-adjust cable tension
if needed.
8
Cables
• While the machine is not in use. Carefully run your
fingers along the cable to feel for thinning or
bulging areas. Replace cables immediately at the
first sign of damage or wear. Do not use equipment
until the damaged cable has been replaced.
• Visually inspect the cables for fraying, cracking,
peeling or discoloration.
• Check slack in cables and re-adjust cable tension
if needed. See pages 54-55.
• Check that locking nut at the Weight Stack is tight.
• Lubricate cables and pulley grooves with Silicone
spray.
Upholstery
• Wipe down after every workout.
• Periodically take the time to use a mild soap or a
mild vinyl upholstery cleaner. Avoid using any
abrasive cleaner not intended for use on vinyl.
• Keep sharp or pointed objects out of your pockets
and clear of all upholstery.
Nuts/Bolts/Fasteners
Periodically inspect all nuts and bolts. Tighten if
needed. If bolts seem to loosen periodically, use
Loctite 242 for a long-term cure.
• Go through a re-tightening sequence periodically to
ensure that all hardware is properly tensioned.
Do not over-tighten Seat Pad or Back Pad bolts.
Guide Rods
• Wipe clean with a dust free rag. Lubricate with a
Silicon or Teflon based lubricant.
Adjustments/Locking Pins/Knobs
• Check all pieces for signs of visible wear or
damage.
• Check springs in Snap Links and Pop Pins for
proper tension and alignment.
• If the spring sticks or has lost its rigidity, replace it
immediately.
Anti-Skid Surfaces
• Replace if they appear worn or become slippery.
Warning Instruction Labels
• Inspect and familiarize yourself with all safety
warnings and other user information on decals.
 Safety Guidelines
Successful resistance training programs have one prominent feature in common...safety. Resis-
tance training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct lifting techniques, proper breathing,
maintaining equipment in good working condition, and by wearing the appropriate clothing.

1. It is highly recommended that you consult your physician before beginning any
exercise program. This is especially important for individuals over the age of 35, or
persons with pre-existing health problems.
2. Always warm up before starting a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going
to be using. This can be as simple as performing a warm up set of high repetitions
and light weight for each exercise.
3. Use proper form. Focus on only working the muscle groups intended for the exercise
you are doing. If there is strain elsewhere, you may need to re-evaluate the amount of
weight that is involved with the lift. Keeping proper form also includes maintaining
control through an entire range of motion.
4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale during
the lifting, or concentric phase. Never hold your breath during any part of an exercise.
5. Always wear the appropriate clothing and shoes when exercising. Wearing
comfortable athletic shoes with good support and suitable, breathable clothing will
reduce the risk of injury.
6. Maintaining equipment in proper operating condition is of utmost importance for a
safe resistance training program. Pulleys and cables should be checked for wear
frequently and replaced as needed. All equipment should be lubricated as indicated
by the manufacturer.
7. Read and study all warning labels on this machine. It is absolutely necessary that
you familiarize yourself and all others with the proper operation of this machine prior
to use.
8. Keep hands, limbs, clothing and long hair well out of the way of all moving parts.
9. Do not attempt to lift more weight than you can control safely.
10. Inspect the machine daily for loose or worn parts. If a problem is found do not allow
the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.

9
 EXM2500 Parts List
QTY Part # Description
(1) A Main Base Frame
(1) B 2” x 2” Rear Stabilizer
(1) C 2” x 2” Upright
(1) D 2” x 4” Upright
(1) E 2” x 2” Front Stabilizer
(1) F Leg Extension Main Frame
(1) G 2” x 4” Top Frame
(1) H 2” x 2” Seat Pad Frame
(1) I Leg Ext. Seat Pad Frame
(1) J Leg Extension Frame
(1) K Foot Brace
(1) L 2” x 2” Pec Dec Top
(1) M Weight Stack Top
(1) N Right Pec Dec Arm
(1) O Left Pec Dec Arm
(1) P Seated Press Arms
(2) Q Foam Roller Bar
(1) R Leg Extension Seat Pad
(1) S Pec Dec Seat Pad
(1) T 2” x 2” Pulley Frame
(2) U Pulley Rectangles
(1) U2 Double Pulley Holder
(1) V Big Pulley Holder
(1) W Small Pulley Holder
(2) X Guide Rods
(1) Y Lat Bar
(1) Z Small Straight Bar
(1) AA Left Pec Dec Handle
(1) AB Right Pec Dec Handle
(2) AC Back Pad
(2) AD Seated Row Foam Roller Bar
10
 EXM2500 Parts Diagram
A B
Main Base Frame 2” x 2” Rear Stabilizer

C E
2” x 2” Upright 2” x 2” Front Stabilizer

D F
2” x 4” Upright Leg Extension Main Frame

G K
2” x 4” Top Frame Foot Brace

H I J
2” x 2” Seat Pad Frame Leg Ext. Seat Pad Frame Leg Extension Frame

L M N O
2” x 2” Pec Dec Top Weight Stack Top Right Pec Dec Arm Left Pec Dec Arm

11
 EXM2500 Parts Diagram
P R
Seated Press Arms Leg Extension Seat Pad

S
Pec Dec Seat Pad

Q
Foam Roller Bar (2) T
2” x 2” Pulley Frame

U U2 V W
Pulley Rectangles (2) Double Pulley Holder Big Pulley Holder Small Pulley Holder

X
Guide Rods (2)

Y Z
Lat Bar Small Straight Bar

AA AB AC AD
Left Pec Dec Handle Right Pec Dec Handle Back Pad (2) Seated Row Foam
Roller Bar (2)

12
 EXM2500 Hardware List
QTY Part # Description
(5) a1 1/2” x 5” Hex Head Bolt
(10) a3 1/2” x 3” Hex Head Bolt
(2) a4 / ” x 7 1/4” Hex Head Bolt
3 8

(5) a5 / ” x 2 3/4” Hex Head Bolt

3 8

(1) a6 / ” x 2 1/2” Hex Head Bolt

3 8

(5) a7 / ” x 1 3/4” Hex Head Bolt

3 8

(10) a8 / ” x 1 1/2” Hex Head Bolt

3 8

(2) a10 / ” x 5” Hex Head Bolt

5 16

(6) a11 / ” x 2 3/4” Hex Head Bolt

5 16

(1) a12 Steel Chain

(1) a13 Weight Stack Pin
(1) a14 / ” x 2” Round Bolt
3 8

(1) a15 / ” x 1 1/2” Round Bolt

5 16

(1) a16 / ” x 22L Sleeve

1 2

(1) a17 / ” x 5 1/2” Hex Head Bolt

1 2

(1) a18 12 Weight Stack Cable Bushing

(13) b1 / ” Nylon Locking Nut
1 2

(23) b2 / ” Nylon Locking Nut

3 8

(1) b4 / ” Nylon Locking Nut

5 16

(8) c1 / ” (I.D.) Washer

1 2

(9) c2 / ” (I.D.) Washer

3 8

(9) c3 / ” (I.D.) Washer

5 16

(8) c4 / ” Spring Washer

5 16

(2) c5 1/2” Round End Cap Washer

(1) c6 3/8” Spring Washer
(2) d1 1/2” Bolt Cap
(3) d2 2” x 2” Foot Cap
(18) d3 2” x 2” x 1.8” End Cap
(1) d4 13/4” x 13/4” End Cap
(3) d5 2” x 4” End Cap
(21) d6 110mm Pulley
13
 EXM2500 Hardware List
QTY Part # Description
(1) d7 (smaller) 3” Pulley
(2) d8 Short Nylon Bushing
(2) d9 38 x 38 mm Rubber Pad
(2) d10 2 1/2” Rubber Donut
(1) d11 2” x 2” Square Rubber Cap
(10) d12 Steel Bushing
(6) d13 4” x 8” Foam Roller
(2) d15 95 x 140mm Grip Tape
(3) d18 Pulley Cable Guide
(1) d19 Selector Rod
(5) d20 8mm Snap Link
(4) d21 / ” Steel Bushing
5 8

(4) d28 2” x 2” x 2.5t End Cap

(1) d29 Top Plate
(3) d32 2” x 2” Rubber Donut
(2) d33 Weight Stack Shims
(2) d34 / ” x 8L Steel Bushing
3 4

(2) d35 / ” Shaft Collar

3 4

(1) d36 60 x 45 Nylon Bushing

(1) d37 / ” Round End Cap
5 8

(12) d38 1” Small End Cap

(2) d39 1” Seated Row Foam Roller End Cap
(4) d40 1” Leg Ext Foam Roller End Cap

EXM2500 Cable List

(1) d23 Lat Pulldown Cable 4045mm
(1) d24 Long Cable 7540mm
(1) d25 Pec Dec Cable 1640mm
(1) d26 Mid Pulley Cable 1500mm
(1) d27 Short Cable 950mm

14
 EXM2500 Hardware Diagram
d1(2) d2(3) d3(18) d4(1) d5(3)

d6(21) d7(1) d8(2) d9(2) d10(2)

d11(1) d12(10) d13(6) d15(2)

d18(3) d19(1) d20(5) d21(4)

d28(4) d29(1) d32(3) d33(2) d34(2)

d35(2) d36(1) d37(1) d38(12) d39(2) d40(4)

15
EXM2500 Hardware Diagram
( Shown in actual size )

16
EXM2500 Hardware Diagram
( Shown in actual size )

17
STEP Be careful to assemble all components
1A in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
1. Attach (2) Weight Stack Shims d33, (2) End Caps d3, and (2) Frame Levelers d32
to the bottom of Main Base Frame A, as shown.

2. Attach (2) Foot Caps d2 to the ends of 2” x 2” Front Stabilizer E.

Attach 2” x 2” Front Stabilizer E With ONE BOLT to Main Base Frame A using:
(1) a3 1/2” x 3” hex head bolt
(1) c1 1/2” washer
(1) b1 1/2” nylon locking nut
Leave the one hole open for STEP 2A
3. Attach one Foot Cap d2 to the end of 2” x 2” Rear Stabilizer B.
Attach Main Base Frame A to 2” x 2” Rear Stabilizer B and 2” x 2” Upright C
as shown using:
(2) a3 1/2” x 3” hex head bolt
(2) b1 1/2” nylon locking nut

4. Attach 2” x 4” Upright D to Main Base Frame A using:

(2) a3 1/2” x 3” hex head bolt
(2) b1 1/2” nylon locking nut

5. Attach (1) Frame Leveler d32 to 2” x 2” Rear Stabilizer B.

Attach (2) End Caps d5 and apply the (2) Grip Tape pieces d15 onto Foot Brace K.
Slide Foot Brace K into 2” x 2” Rear Stabilizer B and attach as shown using:
(1) a6 3/8” x 2 1/2” hex head bolt
(2) c2 3/8” washer
(1) b2 3/8” nylon locking nut

18
 STEP
1A
C
2” x 2” Upright

D
2” x 4” Upright

d2
d5

a3
b2 d15
E c2
2” x 2” b1
Front Stabilizer
c2

d3 a6 d5 d15
b1
d32
b1
d2 d32 K
b1 Foot Brace
d32
d3
d33 B
d33 2” x 2” Rear
a3 Stabilizer
c1
a3
A
d2 Main Base
Frame

19
STEP Be careful to assemble all components
1B in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
1. Attach (1) End Cap d28 onto 2” x 4” Upright D, as shown.

2. Attach (1) End Cap d5 onto 2” x 4” Top Frame G, as shown.

Attach 2” x 4” Top Frame G to the 2” x 4” Upright D using:
(2) a1 1/2” x 5” hex head bolt
(2) c1 1/2” washer
(2) b1 1/2” nylon locking nut

3. Attach (1) End Cap d3 to the top of 2” x 2” Upright C.

Attach (1) Square Rubber Cap d11 and two End Caps d3 to the 2” x 2” Pec Dec Top L
as shown.
Attach 2” x 2” Pec Dec Top L to the 2” x 2” Upright C and onto 2” x 4” Top Frame G as
shown using:
(3) a3 1/2” x 3” hex head bolt

4. Attach (2) End Caps d3 onto the 2” x 2” Pulley Frame T.

Attach 2” x 2” Pulley Frame T to Main Base Frame A using:
Pre-installed hardware shown in diagram with a box around it.
(2) M10 x 16mm hex head bolt

(1) M10 washer

20
 STEP
1B
G d11
2” x 4” Top Frame a1 a3
d3 d3
c1

d5
d3

a3

b1
a3 L
2” x 2” Pec Dec Top

d28

C
2” x 2” Upright
M10 x 16mm
D hex head bolt
2” x 4” Upright
M10 washer

d3

d3

T
2” x 2” Pulley Frame

A
Main Base Frame

21
STEP Be careful to assemble all components
2A in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
1. Attach Leg Extension Main Frame F to the 2” x 2” Front Stabilizer E using:
(1) a17 1/2” x 5 1/2” hex head bolt
(1) c1 1/2” washer
(1) b1 1/2” nylon locking nut

2. Attach Leg Extension Main Frame F to the 2” x 4” Upright D using:

(2) a1 1/2” x 5” hex head bolt
(2) c1 1/2” washer
(2) b1 1/2” nylon locking nut

3. Attach Leg Extension Frame J to the Leg Extension Main Frame F using:
(2) M8 washer
This hardware is attached
(2) M8 x 15mm round bolt to Leg Extension Frame J
(2) 32 X 12 bearing and shown in diagram
with a box around it.
(1) M12 X 75mm shaft

4. Slide (1) Foam Roller Bar Q into Leg Extension Frame J with (2) Foam Rollers d13
and (2) 1” Leg Ext Foam Roller End Cap d40 holding it in place as shown.
Attach (2) End Caps d28 onto the top and bottom Leg Extension Frame J and (1)
End Cap d28 onto the top of Leg Extension Main Frame F.

5. Slide (1) Foam Roller Bar Q into Leg Ext. Seat Pad Frame I with (2) Foam Rollers d13
and (2) 1” Leg Ext Foam Roller End Cap d40 holding it in place as shown.
Attach (3) End Caps d3 onto the Leg Ext. Seat Pad Frame I.

22
 STEP
Q
Foam Roller Bar 2A
d40

D
d13 d3 2” x 4” Upright

d3

d3
d13 d40
32 X 12
M8 washer
bearing I
Leg Ext. Seat
M8 x 15mm M12 X 75mm
Pad Frame
round bolt shaft a1
d28 c1
d40
d28 b1 c1 a1
d13

b1
b1

Q
Foam Roller Bar a17
c1
d13
d28 E
d40 2” x 2”
J Front Stabilizer
Leg Extension Frame

F
Leg Extension
Main Frame

23
STEP Be careful to assemble all components

2B in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
1. Attach Leg Extension Seat Pad R to the Leg Ext. Seat Pad Frame I using:
(2) a11 5/16” x 2 3/4” hex head bolt
(2) c4 5/16” spring washer
(2) c3 5/16” washer
Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is
flat. Over-tightening these bolts will cause T-nuts in pads to strip out.

2. Slide 60 x 45 Nylon Bushing d36 into the top of Leg Extension Main Frame F and
insert Leg Ext. Seat Pad Frame I into 60 x 45 Nylon Bushing d36.

3. Attach (2) Seated Row Foam Roller Bars AD onto 2” x 4” Upright D, as shown:
(1) a1 1/2” x 5” hex head bolt
(2) c5 1/2” round end cap washer
(1) b1 1/2” nylon locking nut
Then cover A1 and B1 with two 1/2” Bolt Cap d1

4. Slide (2) Foam Rollers d13 and (2) 1” Seated Row Foam Roller End Cap d39 onto
the (2) Seated Row Foam Roller Bars AD holding it in place as shown.

5. Attach Back Pad AC onto the 2” x 4” Upright D using:

(2) a10 5/16” x 5” hex head bolt
(2) c4 5/16” spring washer
(2) c3 5/16” washer
Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is
flat. Over-tightening these bolts will cause T-nuts in pads to strip out.

24
 AD
STEP
2B
Seated Row
Foam Roller Bar

AC
d39 Back Pad

R d13 a10
Leg Extension
Seat Pad
c5 c4
c3

c3 c4 a10
b1 d1
d39
c3
c4
I c5 d13
Leg Ext. Seat a11 a1
Pad Frame d1

d36

AD
Seated Row Foam
Roller Bar

D
2” x 4”
Upright

25
STEP Be careful to assemble all components
3A in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
1. Attach Seated Press Arms P to the 2” x 4” Top Frame G using:
This hardware is pre-installed in Seated Press Arm P, loosen both allen head
bolts to remove shaft, install and then re-tighten. Pre-installed hardware shown in
diagram with a box around it.
(1) 19 X 180L shaft

2. Attach (2) 1” Small End Caps d38 onto the bottom handles on the Seated Press Arms P.
Attach (2) 1” Small End Caps d38 onto the side handles on the Seated Press Arms P.

3. Attach (2) 2” x 2” x 1.8” End Caps d3 onto the top of the Seated Press Arms P.

26
 STEP
Need to Loosen Both
Allen Head Bolts in
Order to Remove Shaft
d3 3A
19 X 180L shaft

P G
Seated Press 2” x 4” Top Frame
Arms

d38

27
STEP Be careful to assemble all components

3B in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 3B
At this point make sure that the gym is in the right location.

1. Insert (2) Guide Rods X into the Main Base Frame A.

Insert (2) 2 1/2” Rubber Donuts d10 onto the (2) Guide Rods X as shown.
Slide 20 Weight Stack Plates (one at a time) onto the (2) Guide Rods X. Make sure the
opening in each weight stack plate, for the Weight Stack Pin a13, is facing outward.

2. Attach Top Plate d29 to Selector Rod d19 using:

(1) a14 3/8” x 2” round bolt
(1) c6 3/8” spring washer
Slide Top Plate d29 and Selector Rod d19 onto Guide Rods X as shown.

3. Slide (2) Shaft Collars d35 onto the (2) Guide Rods X as shown.
Slide Weight Stack Top M onto the (2) Guide Rods X and attach Weight Stack
Top M to 2” x 4” Top Frame G using:
(2) a3 1/2” x 3” hex head bolt
(2) c1 1/2” washer
(2) b1 1/2” nylon locking nut

4. Attach (2) 2” x 2” x 1.8” End Caps d3 onto Weight Stack Top M.

Insert (2) Shaft Collars d35 into Weight Stack Top M, turn to attach, then tighten
allen bolt in the (2) Shaft Collars d35.

NOTE:
At this point you must make sure that the gym is level, stable and in the right location.
You should now wrench tighten all bolts and nuts on the mainframe unit only.
Do NOT re-tighten any of the pad bolts.

28
 M
Weight Stack Top STEP
G
2” x 4” a3
d3
3B
Top Frame a3 c1 b1
d3
c1

d35
d19
d35

c6 a14
d29

d10

X d10
Guide Rods
X
Guide Rods
A
Main Base Frame

29
STEP Be careful to assemble all components
4A in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until end of STEP 4A
1. Attach Right Pec Dec Arm N (there is a Red dot on this piece) onto the top of
2” x 2” Pec Dec Top L as shown using:
This hardware is pre-installed on 2” x 2” Pec Dec Top L and shown in diagram
with a box around it.
(1) M10 x 16mm hex head bolt

(1) M10 washer

Attach (1) End Cap d3 onto Right Pec Dec Arm N as shown.

2. Attach Right Pec Dec Handle AB (there is a Red dot on this piece) onto the
Right Pec Dec Arm N using:
This hardware is pre-installed on Right Pec Dec Arm N and shown in diagram
with a box around it.
(1) 1/2” nylon lock nut
Right Pec Dec Handle AB has an arrow on it, the arrow should point up.
Attach (2) Small End Caps d38 onto Right Pec Dec Handle AB as shown.

3. Attach Left Pec Dec Arm O (there is a Green dot on this piece) onto the top of
Pec Dec Top L as shown using:
This hardware is pre-installed on Pec Dec Top L.
(1) 10mm x 16 hex head bolt
(1) 10mm washer
Attach (1) End Cap d3 onto Left Pec Dec Arm O as shown.

4. Attach 2” x 2” Left Pec Dec Handle AA (there is a Green dot on this piece) onto the
Left Pec Dec Arm O using:
This hardware is pre-installed on Left Pec Dec Arm O.
(1) 1/2” nylon lock nut
Left Pec Dec Handle AA has an arrow on it, the arrow should point up.
Attach (2) Small End Caps d38 onto Left Pec Dec Handle AA as shown.

NOTE: At this point you should now wrench tighten all bolts and nuts on this step.

30
 STEP
N
Right Pec
Dec Arm
M10 x 16mm
hex head bolt
4A
M10 washer

d38

AB
Right Pec d3
Dec Handle

d38 1/2” nylon

lock nut

O
Left Pec
Dec Arm d38
L
2” x 2”
Pec Dec Top

AA
Left Pec
Dec Handle
d38

31
STEP Be careful to assemble all components

4B in the sequence they are presented.

1. Attach (2) End Caps d3, and (1) End Cap d4 to the 2” x 2” Seat Pad Frame H as
shown. Attach Pec Dec Seat Pad S to the 2” x 2” Seat Pad Frame H using:
(2) a11 5/16” x 2 3/4” hex head bolt
(2) c4 5/16” spring washer
(2) c3 5/16” washer
You can wrench tighten these bolts now.
Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is
flat. Over-tightening these bolts will cause T-nuts in pads to strip out.

2. Slide (2) Short Nylon Bushings d8 into the 2” x 2” Upright C and insert
2” x 2” Seat Pad Frame H into Short Nylon Bushings d8 as shown.

3. Attach Back Pad AC onto the 2” x 2” Upright C as shown using:

(2) a11 5/16” x 2 3/4” hex head bolt
(2) c4 5/16” spring washer
(2) c3 5/16” washer
You can wrench tighten these bolts now.
Do NOT over-tighten these bolts. Tighten these bolts until spring lock washer is
flat. Over-tightening these bolts will cause T-nuts in pads to strip out.

32
 STEP
4B

S AC
Back Pad
Pec Dec Seat Pad

a11
c4
c3

a11
d3 c4
d3 c3

C
2” x 2” Upright
c3 H
c3 2” x 2”
c4 Seat Pad Frame
c4 d4
a11
a11

d8

d8

33
STEP Be careful to assemble all components
5A in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until the cables are
installed.

1. Insert (2) Pulleys d6 inside 2” x 4” Top Frame G, and attach using:

(2) a5 3/8” x 2 3/4” hex head bolt
(4) d12 steel bushing
(2) b2 3/8” nylon locking nut

2. Insert (2) Pulleys d6 into the (2) flanges hanging off the bottom of 2” x 4” Top Frame G,
and attach using:
(2) a8 3/8” x 1 1/2” hex head bolt
(2) b2 3/8” nylon locking nut

3. Attach (2) Pulleys d6 onto the (2) flanges hanging off the back of 2” x 4” Top Frame G,
and attach using:
(2) a7 3/8” x 1 3/4” hex head bolt
(2) d18 pulley cable guide
(2) c2 3/8” washer
(2) b2 3/8” nylon locking nut

4. Insert (1) (smaller) 3” Pulley d7 into 2” x 2” Upright C and attach using:

(1) a5 3/8” x 2 3/4” hex head bolt
(2) d12 steel bushing
(1) b2 3/8” nylon locking nut

34
NOTE:
Leave all hardware in this step finger tight. Do Not wrench tighten until the STEP
cables are installed.

G
2” x 4”
5A
Top Frame G
2” x 4”
b2
b2
d12 Top Frame
d12

d12
a5
d12 b2
a5 a8

d6
d6

1 2
b2
c2

G
2” x 4” Top Frame d18
d6
d7
a7
b2 d12
b2 d12
c2 a5

G C
2” x 2” Upright
d18 2” x 4” Top Frame
d6
a7 3 4
35
STEP Be careful to assemble all components

5B in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until the cables are
installed.

1. Insert (2) Pulleys d6 into 2” x 4” Upright D, and attach using:

(2) a5 3/8” x 2 3/4” hex head bolt
(4) d12 steel bushing
(2) b2 3/8” nylon locking nut

2. Insert (2) Pulleys d6 into the (2) double flanges on Main Base Frame A as shown,
and attach using:
(2) a8 3/8” x 1 1/2” hex head bolt
(2) b2 3/8” nylon locking nut

3. Attach (1) Pulley d6 onto the outside of the single flange on Main Base Frame A
as shown, and attach using:
(1) a7 3/8” x 1 3/4” hex head bolt
(1) d18 pulley cable guide
(1) c2 3/8” washer
(1) b2 3/8” nylon locking nut

4. Install (1) Pulley d6 onto 2” x 2” Pulley Frame T using:

(1) a8 3/8” x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut
You do not have to remove 2” x 2” Pulley Frame T to install Pulley d6.

36
 NOTE:
Leave all hardware in this step finger tight. Do Not wrench tighten until the STEP
cables are installed.

5B
b2 d6
d12 d6
b2
d12 d12 b2 b2
a5

d6 d12 a5 a8

D
2” x 4”
Upright A
Main Base Frame
1 2

b2

a7 T d6
2” x 2”
Pulley Frame
37 d18
d6
a8

c2
b2

A
Main Base T
Frame 2” x 2” Pulley Frame

3 4
37
STEP Be careful to assemble all components
6 in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step. Do Not wrench tighten until the cables are
installed.

1. Insert (2) Pulleys d6 into Seated Press Arms P, and attach using:
(2) a4 3/8” x 7 1/4” hex head bolt
(4) c2 3/8” washer
(4) d21 5/8” steel bushing
(2) b2 3/8” nylon locking nut

2. Insert (1) Pulley d6 into the flanges on the Weight Stack Top M as shown,
and attach using:
(1) a8 3/8” x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut

38
NOTE:
Leave all hardware in this step finger tight. Do Not wrench tighten until the STEP
cables are installed.

6
c2
b2
c2
b2 c2
d6
a4
d21 c2 M
a4 Weight
d21 Stack Top
d6
b2
d6
P a8
Seated
Press Arms
M
Weight Stack Top

P
Seated Press Arms

39
STEP Be careful to assemble all components

7.0 in the sequence they are presented.

Lat Pulldown Cable (d23)
Ball Stop End Metal Ball End

4045 mm 13’ 3 1/4”

1 2

3 8
4

5 6

40
NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the STEP
cables are installed.
G
2” x 4” Top Frame 7.1
1 2

d23 NOTE:
Ensure that cable Lat Pulldown You can remove and reinstall
travels over this Cable pulleys as needed.
pivot shaft

Start at the front of the gym. Insert Metal Ball End of the Lat Pulldown Cable d23 into 2” x 4” Top Frame
G, through the frame above both pulleys 1 & 2 . Be sure that the Lat Pulldown Cable D23 rides on top of
these pulleys 1 & 2 , and pull entire length of Cable D23 all the way through.

G
2” x 4” Top Frame

P
Seated Press
Arms

Route the Lat Pulldown Cable d23 into Seated Press Arms P over the top Pulley 3 . Pull entire length of Lat
Pulldown Cable d23 through in front of Pulley 5 .

41
 STEP NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.

7.2
3 4

P
Seated Press Arms
D
2” x 4” Upright

Remove the top pulley 4 in Seated Press Frame D and route Cable d23 around the top of pulley 4 .
Reinstall top Pulley 4 into Seated Press Frame D with the cable routed completely around it.

3 4

5 6

P
Seated Press Arms
D
2” x 4” Upright

Route the Lat Pulldown Cable d23 around the Pulley 5 in Seated Press Arms P. Route Cable d23 through
2” x 4” Upright D above the lower Pulley 6 and down and out of 2” x 4” Upright D. Route the Lat Pulldown
Cable d23 through the opening in the small arm attached to 2” x 4” Upright D. Pull entire length of the Lat
Pulldown Cable d23 through.
42
NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.
STEP
7.3
d9
D
2” x 4” Upright a8
7

7 b2

U2
Double Pulley
Holder

Route the Lat Pulldown Cable d23 from 2” x 4” Upright D through the top of the Double Pulley Holder U2
and then install a Pulley 7 as shown using:
(1) a8 3/8”x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut.
Attach Rubber Pad d9 to the top of Double Pulley Holder U2 as shown.

M
Weight Stack
Top
8
M
Weight Stack
Top

Route the Lat Pulldown Cable d23 up to the Weight Stack Top M, route the cable around the pulley and pull
entire length of Cable d23 through. Route the Lat Pulldown Cable d23 down toward the weight stack.

43
STEP d23
Lat Pulldown
Nut
Top of
Weight Selector
Cable Bar

7.4 Allen
Bolt
Bolt

a18
d19
Weight Selector
d23 Bar
Metal Ball
End

Remove the Nut and Bolt in the top of the Weight Selector Bar d19. Slide the Lat Pulldown Cable d23
through the opening in the top of the Weight Selector Bar d19 as shown. Attach Weight Stack Cable
Bushing a18 to the Metal Ball End of the Lat Pulldown Cable d23 and tighten the Allen Screw. Pull the Cable
tight, so Weight Stack Cable Bushing a18 fits inside Weight Selector Bar d19. Reinstall the Nut and Bolt in
the top of the Weight Selector Bar d19.
d23 Top of
Lat Pulldown Cable Weight Selector
Bar
a18
Bolt

Jam Nut
At least ½” Spring Lock
Washer
d19
Weight Selector
Bar

! WARNING !
WARNING:
Selector Rod Top must be threaded a minumum of 1/2” into the Weight Selector Bar d19, and
Jam Nut tightened securely against Spring Lock Washer to ensure proper connection. Check the
Jam Nut once a week to make sure it is tight.

NOTE:
At this point you should now wrench tighten all bolts and nuts on this step.
44
 Be careful to assemble all components STEP
in the sequence they are presented.
Pec Dec Cable d25
8.0
Metal Ball End Metal Ball End

1640 mm 5’ 4”

O N
Right Pec Dec Arm
Left Pec Dec Arm

d25
Pec Dec Cable
d18

45
STEP NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.

8.1 N
Right Pec Dec Arm

O
Left Pec 3
Dec Arm
1

d25
Pec Dec Cable
d18

d6

2
b2

a8 W
Small Pulley
Holder

Attach one end of the Pec Dec Cable d25 into the Right Pec Dec Arm N. Route the Pec Dec Cable
d25 over the top of Pulley 1 and under Pulley Cable Guide d18 as shown.
Route the Pec Dec Cable d25 down and through Small Pulley Holder W, and install the Pulley 2
into the Small Pulley Holder W as shown using:
(1) a8 3/8” x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut
Route the Pec Dec Cable d25 up from the Small Pulley Holder W, over the top of Pulley 3
and under Pulley Cable Guide d18.
Attach this end of the Pec Dec Cable d25 into the Left Pec Dec Arm O.
NOTE:
At this point you should now wrench tighten all bolts and nuts on this step.
46
Be careful to assemble all components STEP
in the sequence they are presented.
Mid Pulley Cable d26
9.0
Ball Stop End Chain End

1500 mm 4’ 11”

d25
Pec Dec Cable
d20

W
Small Pulley Holder

2
d26 C
Mid Pulley Cable 2” x 2” Upright

47
STEP NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.

9.1 W
Small Pulley
Holder
1

d20

d26
Mid Pulley
Cable
2

C
2” x 2” Upright
d6

b2
a7
U
Pulley
Rectangles d6

NOTE:
You can remove and reinstall
pulleys as needed.

Insert chain end of the Mid Pulley Cable d26 into the opening in 2” x 2” Upright C above the
Back Pad, route the cable above the pulley 1 and pull entire length through.
Route the Mid Pulley Cable d26 down and through the (2) Pulley Rectangles U, and install the
(2) Pulleys 2 between the (2) Pulley Rectangles U as shown using:
(2) a7 3/8” x 1 3/4” hex head bolt
(2) b2 3/8” nylon locking nut
Route the Mid Pulley Cable d26 up from the (2) Pulley Rectangles U and attach to the hook on
the bottom of the Small Pulley Holder W.
NOTE:
At this point you should now wrench tighten all bolts and nuts on this step.
48
 STEP Be careful to assemble all components

10.0 in the sequence they are presented.

Long Cable (D24)
Ball Stop End Stamped Eye End

7540 mm 24’ 8 3/4”

Use the lower half of

this floating pulley

6
4
8
5

Z
Small Straight 8
Bar
d24
d38 Long Cable
2

d20
d20
7
a12 1 3 9

49
STEP NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.

10.1
4

d9
b2 V
Big Pulley 5
Holder
d6 a8

U Use the lower half of

Pulley Rectangles
this floating pulley

d24
d20
d20

a12
1
3

A
Main Base Frame
T
2” x 2” Pulley Frame
Insert the Stamped Eye End of the Long Cable d24 into the Small Pulley Frame T under the pulley 1 and
pull entire length of cable through. Route the Long Cable d24 up and through the two Pulley Rectangles U
around the lower pulley 2 and then down to Pulley 3 attached to the double flanges on Main Base Frame
A. Route the Long Cable d24 around Pulley 3 and up from Main Base Frame A, then around the pulley 4
attached to the bottom of Top Frame G. Route the Long Cable d24 down and through Big Pulley Holder V and
install Pulley 5 inside Big Pulley Holder V as shown using:
(1) a8 3/8”x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut
Attach Rubber Pad d9 to the top of Big Pulley Holder V as shown.
50
NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the STEP
cables are installed.

10.2
6

U2
Double Pulley
Holder 8
5
b2

8 a8

d6

d24

A
Main Base Frame
7 9
d18

From Pulley 5 route the Long Cable d24 up to Pulley 6 attached to the bottom of Top Frame G and route
the cable around Pulley 6 . Route the Long Cable d24 down to Pulley 7 attached to the double flanges
on Main Base Frame A, and around Pulley 7 . Route the Long Cable d24 up and through the bottom of the
Double Pulley Holder U2 and then install a Pulley 8 as shown using:
(1) a8 3/8”x 1 1/2” hex head bolt
(1) b2 3/8” nylon locking nut
Route the Long Cable d24 down toward Pulley 9 , this is the pulley that is off to one side of Main Base
Frame A. Route the cable around Pulley 9 and under the Pulley Cable Guide d18, route the cable d24
forward toward the front of the gym as shown.
51
STEP NOTE:
Remove finger tightened pulleys as needed. Do Not wrench tighten until the
cables are installed.

10.3

b4

c3 d34
d34
a15
a16
d24

Route the Long Cable d24 forward from Pulley 9 , and attach the Stamped Eye End to the Leg Extension
Frame J as shown using:
(1) a15 5/16”x 1 1/2” hex head bolt
(2) d34 3/4” x 8L steel bushing
(1) a16 1/2” x 22L sleeve
(1) c3 5/16” washer
(1) b4 5/16” nylon locking nut

NOTE:
At this point you should now wrench tighten all bolts and nuts on this step.

52
STEP Be careful to assemble all components
in the sequence they are presented.
11
Short Cable (d27)
Chain End Stamped Eye End

950 mm 3’ 1 1/2”

V
Big Pulley
Holder

d27
Short Cable

A
Main Base Frame

d20

Attach the Stamped Eye End of the Short Cable d27 to the hook on the bottom of the Big Pulley Holder V
and attach the Chain End of the Short Cable d27 to the Main Base Frame A with a Snap Link d20 as shown.
You can use any link on this chain to take up slack in the cable. (Unless the optional leg press attachment is
being used).

NOTE:
At this point you should now wrench tighten all bolts and nuts.

53
 Cable Adjustments
Cables can stretch slightly when your gym is first used. If there is slack in the cables before resistance is
felt, the cables should be tightened. Cable tension can be adjusted in several ways:
Move the pulley up or down in Weight Stack Top M
Move the pulley up or down in Double Pulley Holder U2
Adjust the chain attached to the Main Base Frame A
Adjust the chain attached to the Small Pulley Holder W
To adjust your cables see the illustrations below. Do not over tighten the cables. If the cables are over
tightened you will notice the Top Plate d29 will be lifted off the weight stack.

M
Weight Stack Top

b2

d6
a8

First, remove the Weight Stack Pin a13 from the Weight Stack. This will release tension on the cables.
You can now remove the pulley inside Weight Stack Top M and move the pulley up or down to adjust the
cable tension.

D b2
2” x 4” Upright

d6 a8

U2
Double Pulley Holder

First, remove the Weight Stack Pin a13 from the Weight Stack. This will release tension on the cables.
You can now remove the lower pulley inside Double Pulley Holder U2 and move the pulley up or down to
adjust the cable tension.

54
 Cable Adjustments

V
d27 Big Pulley
Holder

d27
d20 Short Cable

d20 A
Main Base Frame

First, remove the Weight Stack Pin a13 from the Weight Stack. This will release tension on the cables.
You can now adjust the Snap Link d20 located at the bottom of Short Cable d27 and attached to Main Base
Frame A, to adjust the cable tension.

d25
W Pec Dec Cable
Small Pulley d20
Holder

d26

d26
Mid Pulley Cable
C
2” x 2” Upright

First, remove the Weight Stack Pin a13 from the Weight Stack. This will release tension on the cables.
You can now adjust the chain located at the end of Mid Pulley Cable d26 and attached to Small Pulley
Holder W, to adjust the cable tension.

55