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Laban Technique:
Efforts;
- Wring (Indirect, sustained, heavy and bound)
- Press (Direct, sustained, heavy and bound)
- Flick (Indirect, quick, light and free)
- Dab (Direct, quick, light, and bound)
- Glide (Direct, sustained, light and free)
- Float (Indirect, sustained, light and free)
- Punch (Direct, quick, heavy, and bound)
- Slash (Indirect, quick, heavy and free)
Effort Factor Effort element (Fighting polarity) Effort element (Indulging polarity)
Music Theory:
Chords:
Cadences:
Key Signatures:
Key signatures tells us what sharps or flat we have in a piece/scale
Order of sharps rhyme -> Father Charles Goes Down And Ends Battle <- Order of flats rhyme
Any key/scale with sharps in the key signature = take the last sharp and go up a semitone to
figure out the key
Key signatures with flats = Take the second to last flat and that’s it!
F Major = Key sig is different because it’s the ONLY scale where a natural major has a flat in its
key signature
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