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3. Qualities of Effort (Slow and fast, heavy and light, free and bound
movements)
Identify three factors of movement (time, effort & Flow)
describes the difference between slow and fast, heavy and
light, free and bound movements.
Demonstrate the difference of slow and fast movement.
Demonstrate the difference between heavy and light
movement.
Demonstrate the difference of free and bound movement.
5. Body Shapes (Straight, curled, wide and twisted) and Body Actions
(Walking, standing, sitting)
Define what is body shapes
Present of demonstrate different body shapes you can do(Straight,
curled, wide and twisted).
creates body shapes and actions
6. Locations, Directions, Levels, Pathways and Planes
Describe how your body move in a general space in a correct posture
(walking, running, jumping, hopping, galloping, skipping, leaping)
Describe high (jumping, hopping and leaping) and low
movements(bending, kneeling, rolling, crawling, crouching, sitting
and reclining.)